In this episode we discuss common misconceptions regarding resistance training for "older" lifters. Hendrik Reinold shares his experience working at a rehab gym where he coaches undertrained lifters of all ages. Hendrik talks about the progress and success lifters have had with resistance training.  The Rehab Gym Barre http://rehabgym.com/ Facebook: https://www.facebook.com/BarreRehabGYM/ Instagram: @rehabgym_barre Watchdog Strength https://watchdogstrength.com/ Facebook: https://www.facebook.com/watchdogstrength/ Instagram: @watchdogstrength

Watchdog Strength Podcast

Resistance Training for Undertrained or Older Lifters

Annie Paladino owner and coach of Paladino Strength shares her personal experience of resistance training while pregnant.    Follow Paladino Strength on IG: @paladinostrength  Learn more at www.paladinostrength.com Follow Watchdog Strength on IG and Facebook: @watchdogstrength  Learn more at www.watchdogstrength.com

Resistance Training while Pregnant with Paladino Strength

We discuss topics related to resistance training and strength training. We have conversations with members of the strength community to learn from their experience and expertise.

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Watchdog Strength Podcast

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