Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"? If yes, you're exactly where you need to be. In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:<ul><li>Why do so many people feel disconnected despite "having it all"</li><li>How EFT tapping helps you balance emotional blocks and heal from within</li><li>Building clarity, confidence, and ownership of your choices, especially for Millennials and Gen Z</li><li>How to stop running the rat race and start living your authentic path</li><li>The fascinating philosophy behind "Turtling" and how small, consistent steps create big transformations</li><li>Tackling societal pressures, family expectations, and generational trauma with compassion and resilience</li><li> </li></ul>This episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live. Feeling inspired, triggered, or simply curious after listening? You’re not alone.Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever felt like you’re following all the "right" steps — the degree, the job, the relationships — yet there’s a whisper inside saying, "This isn’t it"?If yes, you're exactly where you need to be.In this heartfelt and insight-packed conversation on We Are Listening!, host Pulkit Garg sits down with Vasudhaa Ahuja, a corporate lawyer turned transformative coach and founder of Happy Turtling. Vasudhaa shares her remarkable journey of navigating personal and professional transitions and introduces the healing superpowers of EFT tapping and Matrix Reimprinting. Together, they unpack:Why do so many people feel disconnected despite "having it all"How EFT tapping helps you balance emotional blocks and heal from withinBuilding clarity, confidence, and ownership of your choices, especially for Millennials and Gen ZHow to stop running the rat race and start living your authentic pathThe fascinating philosophy behind "Turtling" and how small, consistent steps create big transformationsTackling societal pressures, family expectations, and generational trauma with compassion and resilienceThis episode is a reminder that healing isn’t just about fixing what’s broken — it’s about harmonising your inner world with the life you're meant to live. Feeling inspired, triggered, or simply curious after listening? You’re not alone.Head to our anonymous mental health platform (link in description) and share your story, thoughts, or stressors—because we are truly listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

We are listening!

Healing with EFT, Building Clarity & Harmonizing Life with Vasudhaa Ahuja

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration. Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom. In this conversation, we cover:<ul><li>Why your body remembers what your mind tries to forget</li><li>How trauma is not always what happened, but how it lives inside us</li><li>The sacred role of breath and stillness in nervous system healing</li><li>Inner child and ancestral integration: what it means</li><li>Why “doing the work” isn’t about fixing, but about listening</li><li> </li></ul>This episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?” Listen in for a heart-to-heart that might just shift something within. Follow, rate, and review to support the voices that help us heal.#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourney Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

How do we begin to heal… when the pain isn't just in our minds, but in our stories, our breath, our body?In this powerful episode of We Are Listening!, host Pulkit Garg is joined by ShuangMin Chang, a trauma-informed therapist, healer, and mentor whose work dives deep into nervous system regulation, ancestral healing, and inner child integration.Together, they explore the many layers of emotional healing—from inherited trauma to modern-day coping patterns. ShuangMin shares how somatic work, breath, and presence can help us rewrite old narratives and return to ourselves. Whether you're at the beginning of your healing journey or deep in the process, this episode offers clarity, compassion, and practical wisdom.In this conversation, we cover:Why your body remembers what your mind tries to forgetHow trauma is not always what happened, but how it lives inside usThe sacred role of breath and stillness in nervous system healingInner child and ancestral integration: what it meansWhy “doing the work” isn’t about fixing, but about listeningThis episode is for anyone who has ever paused mid-sentence and asked, “Why does this still hurt?” Listen in for a heart-to-heart that might just shift something within. Follow, rate, and review to support the voices that help us heal.#WeAreListening #ShuangMinChang #InnerHealing #TraumaInformedCare #NervousSystem #PodcastHealing #HealingJourneySubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Healing in Layers – The Inner World of Transformation with ShuangMin Chang

What if healing your body didn’t start with a pill, but with a breath?In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight. Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing. Expect compelling discussions on:<ul><li>Yoga’s role in stroke and brain injury recovery</li><li>Managing diabetes and PCOS through mindful movement</li><li>Yoga's lesser-known impact on sperm health and fertility</li><li>Hormonal balance during menopause and the power of mindful breathing</li><li>Why elongating your exhale may be the secret to calming your nervous system</li></ul> Whether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like. Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away. Tune in, breathe deep, and remember: We are listening. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if healing your body didn’t start with a pill, but with a breath?In this enlightening episode of We Are Listening!, host Pulkit Garg is joined by neurologist and dedicated yogi, Dr. Jonathan Rosenthal, for a deep dive into how yoga is revolutionizing brain, endocrine, and reproductive health. From restoring brain function post-concussion to balancing hormones and enhancing fertility, this isn’t your typical yoga chat. It’s a transformative journey backed by neuroscience, real-life case studies, and soul-stirring insight.Dr. Rosenthal, a neurologist from NYC and the mind behind the Neuroscience and Yoga Conference, shares groundbreaking research, including how yoga has made its way into U.S. national health guidelines for managing back pain, migraines, cancer-related stress, and eating disorders. Together, Pulkit and Jonathan explore the power of integrating yoga with modern medicine—not as a replacement, but as an elixir for prevention and a support system for healing.Expect compelling discussions on:Yoga’s role in stroke and brain injury recoveryManaging diabetes and PCOS through mindful movementYoga's lesser-known impact on sperm health and fertilityHormonal balance during menopause and the power of mindful breathingWhy elongating your exhale may be the secret to calming your nervous systemWhether you’re a wellness skeptic or a curious seeker, this episode will reshape your perception of what healing can look like. Got stress triggers or wellness challenges on your mind? Share them anonymously via our mental health platform (link in description)—because healing begins when you're heard.And if you're intrigued by the science behind yoga, check out Jonathan’s Neuroscience and Yoga Conference—details are just a click away.Tune in, breathe deep, and remember: We are listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Yoga for Brain, Hormones & Fertility: Neuroscience Meets Natural Healing

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly? In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear and intuition, and why modern life often disconnects us from this innate ability. Jael breaks down energy hygiene, grounding techniques, and how intuition can transform leadership—especially for empaths and highly attuned individuals. She also dives deep into how to: Strengthen intuition as a daily practice Recognize the fine line between anxiety, ego, and true gut instinct Cultivate energy hygiene to clear mental and emotional clutter Use intuition as a game-changer in leadership and decision-making If you’ve ever wondered how to sharpen your intuitive skills, reconnect with your higher self, or even trade on intuition (yes, we’re going there!), this episode is for you! Feeling overwhelmed or unsure? Share your thoughts, worries, or intuitive experiences anonymously on our mental health platform—the link is in the episode description. Stay curious, stay open, and most importantly—start listening to that inner voice. It’s been speaking to you all along. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever had a gut feeling that something was off, but brushed it aside for logic—only to realize later that your intuition was spot on? What if we told you that your inner voice is actually one of the most powerful tools you never learned to use properly?In this episode of We Are Listening!, host Pulkit Garg sits down with Jael Ortega—Holistic Life Coach, Conscious Leadership Catalyst, and Intuitive Consultant—to unlock the mysteries of intuition. Together, they explore the untapped power of our inner knowing, how to tell the difference between fear and intuition, and why modern life often disconnects us from this innate ability.Jael breaks down energy hygiene, grounding techniques, and how intuition can transform leadership—especially for empaths and highly attuned individuals. She also dives deep into how to: Strengthen intuition as a daily practice Recognize the fine line between anxiety, ego, and true gut instinct Cultivate energy hygiene to clear mental and emotional clutter Use intuition as a game-changer in leadership and decision-makingIf you’ve ever wondered how to sharpen your intuitive skills, reconnect with your higher self, or even trade on intuition (yes, we’re going there!), this episode is for you!Feeling overwhelmed or unsure? Share your thoughts, worries, or intuitive experiences anonymously on our mental health platform—the link is in the episode description. Stay curious, stay open, and most importantly—start listening to that inner voice. It’s been speaking to you all along. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Intuition: The Most Powerful Tool You’ll Never Learn

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajya and the Mahabharata, where strategy and integrity shaped governance, decision-making, and even corporate lessons. What’s Inside This Episode? What can we learn from women leaders in mythology, and how does Shakti’s energy still guide modern leadership? How did Lord Buddha’s teachings influence kings, and what lessons do they hold for today’s business and political leaders? What strategic insights from Ram Rajya and Mahabharata can help us build ethical, strong leadership? Why detachment from outcomes can be the most powerful leadership trait. The fine line between ego and belief—how to distinguish one from the other in leadership. This isn’t just another conversation—it’s a deep dive into wisdom, self-reflection, and transformation. Got stress triggers, worries, or thoughts you want to share? Drop them anonymously on our mental health platform—link in the description! Don’t forget to subscribe, follow, and connect with Gitika Bhatia on LinkedIn for more thought-provoking insights. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a> #LeadershipLessons #SpiritualWisdom #WomenInLeadership #AncientWisdom #Mahabharata #RamRajya #WeAreListening

What if history wasn’t just about the past but a treasure trove of leadership wisdom we could apply today? In this episode of We Are Listening!, host Pulkit Garg sits down with Gitika Bhatia (@articulatedbygitika) to explore leadership lessons from mythology, spirituality, and ancient texts that still hold power in today’s world.From the resilience and strategy of Shakti across eras to why Lord Buddha was the best advisor to kings and leaders, we uncover powerful insights that redefine leadership in modern times. And, of course, no discussion on leadership is complete without revisiting Ram Rajya and the Mahabharata, where strategy and integrity shaped governance, decision-making, and even corporate lessons. What’s Inside This Episode? What can we learn from women leaders in mythology, and how does Shakti’s energy still guide modern leadership? How did Lord Buddha’s teachings influence kings, and what lessons do they hold for today’s business and political leaders? What strategic insights from Ram Rajya and Mahabharata can help us build ethical, strong leadership? Why detachment from outcomes can be the most powerful leadership trait. The fine line between ego and belief—how to distinguish one from the other in leadership.This isn’t just another conversation—it’s a deep dive into wisdom, self-reflection, and transformation. Got stress triggers, worries, or thoughts you want to share? Drop them anonymously on our mental health platform—link in the description! Don’t forget to subscribe, follow, and connect with Gitika Bhatia on LinkedIn for more thought-provoking insights.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7#LeadershipLessons #SpiritualWisdom #WomenInLeadership #AncientWisdom #Mahabharata #RamRajya #WeAreListening

Women as Leaders, Buddha’s Advisory Wisdom & Leadership Lessons from Epics

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone! In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has spent over a decade studying the intricate connections between astrology and health. From ancient wisdom to modern-day applications, Molly shares how birth charts reveal health patterns, the impact of planetary transits on mental and physical well-being, and why timing is everything when it comes to your healing journey. What you’ll discover in this episode: The history of astrology’s role in health and healing. How your birth chart is a blueprint for your wellness journey. The moon’s connection to digestion, emotions, and mental health (trust us, it's deeper than you think!). What Rahu and Ketu have to do with stress, anxiety, and technological overload. The best times (and worst!) to start a new health habit based on astrology. This episode will leave you questioning everything you thought you knew about wellness! So, whether you’re an astrology sceptic or a cosmic enthusiast, you won’t want to miss this one. Ready to unlock your health through the stars? Tune in now! Listen & share your thoughts! #Astrology #Wellness #WeAreListening Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever wondered if the cosmos has a say in your health? Think about it—our ancestors turned to the stars for guidance on everything from farming to fate. But can planetary alignments influence your stress levels, digestive health, or even your ability to stick to a diet? If you’ve ever run to an astrologer for remedies when life throws a curveball, you’re not alone!In this episode of We Are Listening!, host Pulkit Garg sits down with astrologer, herbalist, and bodywork specialist Molly Pekula, who has spent over a decade studying the intricate connections between astrology and health. From ancient wisdom to modern-day applications, Molly shares how birth charts reveal health patterns, the impact of planetary transits on mental and physical well-being, and why timing is everything when it comes to your healing journey.What you’ll discover in this episode: The history of astrology’s role in health and healing. How your birth chart is a blueprint for your wellness journey. The moon’s connection to digestion, emotions, and mental health (trust us, it's deeper than you think!). What Rahu and Ketu have to do with stress, anxiety, and technological overload. The best times (and worst!) to start a new health habit based on astrology.This episode will leave you questioning everything you thought you knew about wellness! So, whether you’re an astrology sceptic or a cosmic enthusiast, you won’t want to miss this one. Ready to unlock your health through the stars? Tune in now! Listen & share your thoughts! #Astrology #Wellness #WeAreListeningSubscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Astrology & Health: Decoding the Cosmic Blueprint of Your Well-being with Molly Pekula

Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual health, the role of hormones in women's lives, and the challenges and solutions related to menstruation and PCOS. In our conversation, Dr Tannu shares her extensive knowledge and insights, addressing the urgent need for accurate sexual education and breaking down taboos surrounding women’s health. From discussing the impact of hormones to the importance of hygiene and empowerment through knowledge, this episode is packed with valuable information to help you understand and take charge of your health. We delve into sensitive yet vital discussions about the societal stigmas and the personal challenges women face, highlighting the importance of financial independence, body awareness from a young age, and the necessary support from male family members in fostering an environment where women’s health issues are openly discussed rather than hidden under facades. This episode is not just a conversation; it's a call to action for everyone to support and enhance women's health and wellness. Listen in as we unravel the myths, educate on the essentials, and inspire change. If you have any concerns or need advice, remember that our platform allows you to seek help anonymously. Join us in making a significant difference in the landscape of women’s health. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Dive into an enlightening journey on women's health and sexual well-being in this episode of "We Are Listening!" hosted by Pulkit Garg. We explore crucial topics that often remain unspoken, aiming to shift perspectives and encourage open dialogue. Dr Tannu Gupta, a visionary in the field of health and wellness, and the founder of Peach X joins us to shed light on the intricate layers of sexual health, the role of hormones in women's lives, and the challenges and solutions related to menstruation and PCOS.In our conversation, Dr Tannu shares her extensive knowledge and insights, addressing the urgent need for accurate sexual education and breaking down taboos surrounding women’s health. From discussing the impact of hormones to the importance of hygiene and empowerment through knowledge, this episode is packed with valuable information to help you understand and take charge of your health.We delve into sensitive yet vital discussions about the societal stigmas and the personal challenges women face, highlighting the importance of financial independence, body awareness from a young age, and the necessary support from male family members in fostering an environment where women’s health issues are openly discussed rather than hidden under facades.This episode is not just a conversation; it's a call to action for everyone to support and enhance women's health and wellness. Listen in as we unravel the myths, educate on the essentials, and inspire change. If you have any concerns or need advice, remember that our platform allows you to seek help anonymously. Join us in making a significant difference in the landscape of women’s health.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Dr Tannu Gupta Reveals the SHOCKING Truth About Women's Sexual Health

Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives. Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead to profound life changes. From personal anecdotes to the technicalities of these practices, they discuss the impact of numerology on personal identity and the strategic use of Vastu in living spaces to enhance life quality. Listeners will gain insights into: <ul><li>The practical applications of numerology in everyday life and its influence on personal destiny.</li><li>How Vastu can optimize living spaces for better health and prosperity.</li><li>Personal transformation stories that underline the power of these ancient sciences in modern contexts.</li></ul> This episode is not just about understanding the "what" and "how" of numerology and Vastu, but also the "why" behind their effectiveness. Whether you're a sceptic or a curious seeker, this discussion will provide you with a new perspective on how to harmonize your environment with your life's goals. Tune in to uncover how to align your numerical blueprint and living spaces with your aspirations, potentially opening doors to newfound harmony and opportunities. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Welcome to another illuminating episode of "We Are Listening!" where we dive into the fascinating intersections of numerology and Vastu with Dr. Suresh Devnani, renowned as the "Happy Doctor." In this episode, Pulkit Garg and Dr. Devnani explore the mystical aspects of metaphysical sciences and how they can significantly transform personal and professional lives.Dr Devnani, who combines ancient wisdom with modern scientific approaches, sheds light on how numerological adjustments and Vastu can lead to profound life changes. From personal anecdotes to the technicalities of these practices, they discuss the impact of numerology on personal identity and the strategic use of Vastu in living spaces to enhance life quality.Listeners will gain insights into:The practical applications of numerology in everyday life and its influence on personal destiny.How Vastu can optimize living spaces for better health and prosperity.Personal transformation stories that underline the power of these ancient sciences in modern contexts.This episode is not just about understanding the "what" and "how" of numerology and Vastu, but also the "why" behind their effectiveness. Whether you're a sceptic or a curious seeker, this discussion will provide you with a new perspective on how to harmonize your environment with your life's goals.Tune in to uncover how to align your numerical blueprint and living spaces with your aspirations, potentially opening doors to newfound harmony and opportunities.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Unlocking Life's Code: Exploring Numerology and Vastu with Dr. Suresh Devnani

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults. Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to discuss sexual health openly. He argues for a more educated approach to this taboo topic, suggesting that starting conversations about sexual health can prevent it from becoming a "silent epidemic." The episode addresses the complexities of sexual health education, the societal pressures associated with it, and the mental health issues that can arise from misinformation and cultural stigmas. Listeners are guided through the importance of understanding one’s body, the physiological aspects of sexual health, and the necessity of discussing these topics openly to combat ignorance and fear. Dr. Bhatia passionately advocates for breaking down the barriers of silence that often surround sexual health discussions, making a case for an informed and healthy approach to understanding our bodies and sexual functions. This episode is not just a discussion; it's a call to action for individuals and society to embrace a healthier, more open dialogue about sexual wellness, aiming to equip people with the knowledge they need to lead fulfilling sexual lives without the baggage of myths and misconceptions. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

In this enlightening episode of "We are listening!," host Pulkit Garg and expert Dr. Mohit Bhatia dive deep into the often-neglected topic of sexual health. Dr. Bhatia, a seasoned specialist with over two decades in the field, sheds light on the critical yet overlooked aspects of sexual wellness. The discussion opens with a candid look at how sex education is frequently glossed over in schools, leading to misconceptions and silence on critical health issues as adults.Dr. Bhatia emphasizes the cultural paradox where the land known for the Kama Sutra is simultaneously hesitant to discuss sexual health openly. He argues for a more educated approach to this taboo topic, suggesting that starting conversations about sexual health can prevent it from becoming a "silent epidemic." The episode addresses the complexities of sexual health education, the societal pressures associated with it, and the mental health issues that can arise from misinformation and cultural stigmas.Listeners are guided through the importance of understanding one’s body, the physiological aspects of sexual health, and the necessity of discussing these topics openly to combat ignorance and fear. Dr. Bhatia passionately advocates for breaking down the barriers of silence that often surround sexual health discussions, making a case for an informed and healthy approach to understanding our bodies and sexual functions.This episode is not just a discussion; it's a call to action for individuals and society to embrace a healthier, more open dialogue about sexual wellness, aiming to equip people with the knowledge they need to lead fulfilling sexual lives without the baggage of myths and misconceptions.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Understanding Sexual Health: A Candid Conversation with Dr. Mohit Bhatia

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.Dive into the discussion as Anima reveals how the timeless wisdom of the Bhagavad Gita has shaped her decision-making, resilience, and leadership style. Key themes include:<ul><li>How to embrace uncertainty and detach from outcomes while navigating the entrepreneurial landscape.</li><li>The relevance of teamwork and complementary skills, inspired by lessons from the Mahabharata.</li><li>Insights on building integrity and aligning personal and professional dharma.</li><li>Strategies for maintaining balance amidst chaos, both personally and professionally.</li></ul>Anima’s candid reflections, including her personal challenges during the COVID-19 pandemic, highlight how spiritual wisdom can provide clarity and purpose, even in the most turbulent times. Pulkit and Anima also delve into the challenges of modern leadership, societal pressures, and the role of values in sustaining impactful businesses.Whether you’re an entrepreneur, a professional, or someone seeking to infuse spirituality into daily life, this episode offers actionable takeaways and profound inspiration.Key takeaway: Focus on your karma, not the outcome, and lead with integrity and purpose.Join the conversation, reflect on your journey, and share your thoughts in the comments. Let’s keep the dialogue going as we uncover the timeless relevance of the Bhagavad Gita for today’s challenges. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

In this thought-provoking episode of We Are Listening!, host Pulkit Garg sits down with entrepreneur and educator Anima Agarwal to explore the profound intersection of the Bhagavad Gita’s teachings and the modern entrepreneurial journey. Anima shares her inspiring story of transitioning from software engineering to founding Wave Kids, a STEM-based education initiative, and Preshni, an edtech platform for individuals with disabilities.Dive into the discussion as Anima reveals how the timeless wisdom of the Bhagavad Gita has shaped her decision-making, resilience, and leadership style. Key themes include:How to embrace uncertainty and detach from outcomes while navigating the entrepreneurial landscape.The relevance of teamwork and complementary skills, inspired by lessons from the Mahabharata.Insights on building integrity and aligning personal and professional dharma.Strategies for maintaining balance amidst chaos, both personally and professionally.Anima’s candid reflections, including her personal challenges during the COVID-19 pandemic, highlight how spiritual wisdom can provide clarity and purpose, even in the most turbulent times. Pulkit and Anima also delve into the challenges of modern leadership, societal pressures, and the role of values in sustaining impactful businesses.Whether you’re an entrepreneur, a professional, or someone seeking to infuse spirituality into daily life, this episode offers actionable takeaways and profound inspiration.Key takeaway: Focus on your karma, not the outcome, and lead with integrity and purpose.Join the conversation, reflect on your journey, and share your thoughts in the comments. Let’s keep the dialogue going as we uncover the timeless relevance of the Bhagavad Gita for today’s challenges.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Navigating Entrepreneurship with the Bhagavad Gita - Insights from Anima Agarwal

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way! In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact of a good night’s sleep on mental health to decoding how your diet influences your energy levels, they explore it all. Amitojh shares his personal journey—how a simple part-time job in a gym abroad turned into a full-fledged mission to empower others toward a healthier life. This episode dives into the modern-day challenges we face—poor posture, screen addiction, and an overwhelming reliance on fast food. Amitojh’s insights are both practical and relatable, offering actionable tips to break free from these habits. Discover how small steps, like tweaking your sleep posture or introducing mindful eating habits, can lead to massive improvements in your overall wellness. Tune in as they explore how strength training can do more than just build muscles; it’s about stability, resilience, and being able to navigate life with confidence. Feeling overwhelmed by the idea of balancing it all? Don’t worry—this episode is packed with realistic advice to help you start where you are, at your own pace. Don’t forget to check out the link in the description to share your worries or stress triggers anonymously through our mental health platform. Because your wellness journey deserves a supportive start! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What happens when your late-night scrolling sessions, inconsistent eating habits, and lack of strength training collide? A lifestyle riddled with exhaustion, stress, and an uphill battle toward wellness. But it doesn’t have to be this way!In this episode of We Are Listening!, Pulkit Garg is joined by the multifaceted fitness coach and artist, Amitojh. Together, they peel back the layers of three essential pillars of wellness: Sleep, Diet, and Strength Training. From understanding the profound impact of a good night’s sleep on mental health to decoding how your diet influences your energy levels, they explore it all. Amitojh shares his personal journey—how a simple part-time job in a gym abroad turned into a full-fledged mission to empower others toward a healthier life.This episode dives into the modern-day challenges we face—poor posture, screen addiction, and an overwhelming reliance on fast food. Amitojh’s insights are both practical and relatable, offering actionable tips to break free from these habits. Discover how small steps, like tweaking your sleep posture or introducing mindful eating habits, can lead to massive improvements in your overall wellness.Tune in as they explore how strength training can do more than just build muscles; it’s about stability, resilience, and being able to navigate life with confidence.Feeling overwhelmed by the idea of balancing it all? Don’t worry—this episode is packed with realistic advice to help you start where you are, at your own pace.Don’t forget to check out the link in the description to share your worries or stress triggers anonymously through our mental health platform. Because your wellness journey deserves a supportive start!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Sleep, Diet, and Strength Training: The Ultimate Wellness Trio

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing practices. Discover how Reiki connects you to universal energy, why Ho'oponopono’s four simple phrases can dissolve emotional baggage, and how Rajyoga meditation helps you master your mind and connect with the divine. With practical insights, Vaishali shares how these techniques have transformed lives, from relieving anxiety to finding missing people, and even navigating corporate challenges with grace. This episode is packed with eye-opening stories, actionable advice, and soul-stirring revelations. Whether you’re curious about starting your healing journey or skeptical about its impact, Vaishali’s expertise offers something for everyone. Don’t miss the chance to reflect, grow, and heal. Share your worries, stress triggers, or questions anonymously on our mental health platform—link in the description. Remember, we’re here to listen. Listen now to discover the power of energy healing and take the first step toward a balanced, harmonious life. ﻿Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if healing was more than just curing the body? What if it meant mending your mind, emotions, and spirit too? In this transformative episode of We Are Listening!, host Pulkit Garg dives into the fascinating world of energy healing with Vaishali Sakhuja, a corporate leader turned spiritual healer. Vaishali’s unique journey from the fast-paced IT industry to mastering Reiki, Ho'oponopono, and Rajyoga meditation will leave you inspired to explore the untapped potential of natural healing practices.Discover how Reiki connects you to universal energy, why Ho'oponopono’s four simple phrases can dissolve emotional baggage, and how Rajyoga meditation helps you master your mind and connect with the divine. With practical insights, Vaishali shares how these techniques have transformed lives, from relieving anxiety to finding missing people, and even navigating corporate challenges with grace.This episode is packed with eye-opening stories, actionable advice, and soul-stirring revelations. Whether you’re curious about starting your healing journey or skeptical about its impact, Vaishali’s expertise offers something for everyone.Don’t miss the chance to reflect, grow, and heal. Share your worries, stress triggers, or questions anonymously on our mental health platform—link in the description. Remember, we’re here to listen.Listen now to discover the power of energy healing and take the first step toward a balanced, harmonious life.﻿Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Reiki, Ho'oponopono, and Rajyoga: Unlocking the Power of Energy Healing | Ep 145

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity. Dr. Nirmala delves into the deep science behind laughter as a universal language of healing, unveiling its profound impact on physical, emotional, and mental well-being. Drawing on real-life anecdotes and her expertise, she highlights how simple, joyful acts like hearty laughter can activate the body’s relaxation mechanisms, foster connections, and even rewire the brain for positivity. The conversation extends to overcoming societal misconceptions about laughter and the critical role of mindfulness in a world dominated by work stress and digital dependencies. Dr. Nirmala shares practical tips, such as the FITM (Fake It Till You Make It) approach, that help individuals embrace laughter even in the most rigid environments. Whether you’re a corporate professional grappling with work-life balance or a parent striving to nurture a happier home, this episode offers valuable insights and actionable steps to infuse your daily life with joy and vitality. Tune in to discover how laughter, combined with mindful practices like yoga and healthy living, can truly be the key to holistic wellness. Don’t forget to subscribe, share your feedback, and let us know how laughter has transformed your life! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

In this enlightening episode of We Are Listening!, host Pulkit Garg engages in a heartwarming and thought-provoking discussion with Dr. Nirmala Narayanan Anand, an internationally certified laughter therapist and psychologist with over two decades of experience. Together, they explore the transformative power of laughter therapy in addressing modern lifestyle challenges, from managing stress and anxiety to building resilience in the face of adversity.Dr. Nirmala delves into the deep science behind laughter as a universal language of healing, unveiling its profound impact on physical, emotional, and mental well-being. Drawing on real-life anecdotes and her expertise, she highlights how simple, joyful acts like hearty laughter can activate the body’s relaxation mechanisms, foster connections, and even rewire the brain for positivity.The conversation extends to overcoming societal misconceptions about laughter and the critical role of mindfulness in a world dominated by work stress and digital dependencies. Dr. Nirmala shares practical tips, such as the FITM (Fake It Till You Make It) approach, that help individuals embrace laughter even in the most rigid environments.Whether you’re a corporate professional grappling with work-life balance or a parent striving to nurture a happier home, this episode offers valuable insights and actionable steps to infuse your daily life with joy and vitality. Tune in to discover how laughter, combined with mindful practices like yoga and healthy living, can truly be the key to holistic wellness. Don’t forget to subscribe, share your feedback, and let us know how laughter has transformed your life!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Yoga, Exercise, and Diet: Rediscovering Balance Through Laughter Therapy

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself. Lauren shares her invigorating personal story, from navigating motherhood to uncovering the transformative power of Human Design. We dive into the intricacies of parenting through Human Design, how to discover your life’s purpose, and practical strategies for aligning with your authentic self. Learn how to nurture better relationships, gain clarity amidst life’s chaos, and unlock success by harnessing your natural energy. This episode is a must-listen for anyone looking to bridge the gap between their current reality and the life they are meant to live. And if you’ve ever felt stuck, overwhelmed, or unsure of your path, Lauren’s insights might just be the nudge you need to take the next step toward a more aligned and fulfilling life. Ready to plant the seeds for your personal transformation? Find your own Human Design chart using the link in the description and book a personalized session with Lauren today! Remember: The garden of life we walk in tomorrow is shaped by the seeds we plant today. Let’s get planting! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever wondered what truly shapes the person you are today—the choices you make or something deeper, something innate? In this episode, we embark on a journey of self-discovery with the incredible Lauren Fedak, an expert in Human Design, Gene Keys, and Akashic Records. Together, we peel back the layers of spirituality and self-improvement to explore how understanding your unique energetic blueprint can redefine the way you approach relationships, success, and life itself.Lauren shares her invigorating personal story, from navigating motherhood to uncovering the transformative power of Human Design. We dive into the intricacies of parenting through Human Design, how to discover your life’s purpose, and practical strategies for aligning with your authentic self. Learn how to nurture better relationships, gain clarity amidst life’s chaos, and unlock success by harnessing your natural energy.This episode is a must-listen for anyone looking to bridge the gap between their current reality and the life they are meant to live. And if you’ve ever felt stuck, overwhelmed, or unsure of your path, Lauren’s insights might just be the nudge you need to take the next step toward a more aligned and fulfilling life. Ready to plant the seeds for your personal transformation? Find your own Human Design chart using the link in the description and book a personalized session with Lauren today!Remember: The garden of life we walk in tomorrow is shaped by the seeds we plant today. Let’s get planting!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Discovering Your Blueprint: Spirituality, Human Design, and Self-Improvement

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength? In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr. Annika Sorensen—a Swedish MD, stress management expert, TEDx speaker, and author of Take Stress from Chaos to Calm. With over 30 years of experience in public healthcare, Dr. Annika has guided countless business leaders to find calm, build resilience, and thrive both professionally and personally.Together, Pulkit and Dr. Annika dive into: <ul><li>Why stress isn’t the villain, but our reaction is.</li><li>How workplace dynamics influence our mental health and productivity.</li><li>Simple, practical steps to shift your mindset and turn stress into a growth tool.</li><li>The contagious power of emotions and how positivity at work can spark a ripple effect.</li><li>Life-changing stories of transformation through mindful stress management.</li></ul> It’s time to rewrite the narrative around stress and reclaim control of your well-being. Feeling overwhelmed? Share your worries, triggers, or stress anonymously on our mental health platform, We Are Listening! (link in the description). Let’s start a conversation, seek solutions, and build a healthier, happier you. Tune in now to find out how a small mindset shift can create big changes in your life! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness’ wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Picture this: you're juggling endless deadlines, family obligations, and personal aspirations, all while trying to keep your sanity intact. Sounds familiar? Stress and anxiety have become constant companions in our modern lives, often leaving us feeling stuck and overwhelmed. But what if we told you that stress isn’t your enemy—it’s a tool, waiting to be reframed into strength?In this engaging episode of We Are Listening!, host Pulkit Garg, Founder of Aanya Wellness, welcomes the phenomenal Dr. Annika Sorensen—a Swedish MD, stress management expert, TEDx speaker, and author of Take Stress from Chaos to Calm. With over 30 years of experience in public healthcare, Dr. Annika has guided countless business leaders to find calm, build resilience, and thrive both professionally and personally.Together, Pulkit and Dr. Annika dive into:Why stress isn’t the villain, but our reaction is.How workplace dynamics influence our mental health and productivity.Simple, practical steps to shift your mindset and turn stress into a growth tool.The contagious power of emotions and how positivity at work can spark a ripple effect.Life-changing stories of transformation through mindful stress management.It’s time to rewrite the narrative around stress and reclaim control of your well-being. Feeling overwhelmed? Share your worries, triggers, or stress anonymously on our mental health platform, We Are Listening! (link in the description). Let’s start a conversation, seek solutions, and build a healthier, happier you.Tune in now to find out how a small mindset shift can create big changes in your life! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members, join the community, by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness’ wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Turning Stress into Strength: A Mindset Shift for Workplace Happiness

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

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