We often call it “just nervousness.”But what if it’s something deeper?In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience.From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it.This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful.If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

We often call it “just nervousness.”But what if it’s something deeper?In this episode of We Are Listening, Pulkit Garg sits down with Brian to unpack the reality of anxiety that many of us silently experience.From feeling constantly on edge as a teenager to facing panic attacks in real-life situations, Brian shares how anxiety slowly took control and how he spent years understanding and managing it.This conversation dives into the difference between normal nervousness and overwhelming anxiety, the pressure of dealing with emotions alone, and the journey of turning personal struggles into something meaningful.If you’ve ever felt overwhelmed, misunderstood, or stuck in your own thoughts this episode will feel deeply relatable.

We are listening!

You look fine... but are you?

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover. The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments. From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle changes can create long-term impact.A must-listen for parents, educators, professionals, and anyone looking to better understand inclusion beyond just a concept.

In this insightful episode, we explore the intersection of inclusion, neurodiversity, and parenting with psychologist and inclusion specialist Nisha Grover.The conversation breaks down complex topics like learning disabilities, ADHD, and autism into simple, practical understanding while also highlighting the realities faced by parents, schools, and corporates in building truly inclusive environments.From identifying early signs in children to understanding gaps in education systems and workplaces, this episode brings real-life perspectives and actionable insights. It also touches on mental health, the importance of slowing down, and how small lifestyle changes can create long-term impact.A must-listen for parents, educators, professionals, and anyone looking to better understand inclusion beyond just a concept.

Inclusion, Neurodiversity, and Parenting

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed?In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it.This conversation shifts the focus toward self-expression as a tool for healing.Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world.We also explore:<ul><li>The emotional depth of being highly empathetic</li><li>The fine line between supporting others and losing yourself</li><li>The courage it takes to set boundaries in relationships</li><li>Why self-expression (writing, art, movement) is essential for emotional release</li><li>How small, consistent actions can rebuild strength and clarity</li></ul>This is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself.If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder:You’re not alone and expression might be your way forward.

What if the thoughts overwhelming you aren’t meant to be suppressed… but expressed?In this deeply reflective episode, we explore the emotional weight many of us carry confusion, anxiety, overthinking, and the constant mental noise that often leaves us feeling drained. Instead of navigating these emotions, we tend to spiral deeper, consuming content that amplifies our stress rather than resolving it.This conversation shifts the focus toward self-expression as a tool for healing.Joined by Lisa Kovila, a Finnish-Canadian author, memoir coach, and creative writing expert, we dive into the transformative power of writing, journaling, and creative expression. From personal experiences of emotional overwhelm to rediscovering clarity through structured thought, this episode highlights how simple practices like writing can help reclaim control over your inner world.We also explore:The emotional depth of being highly empatheticThe fine line between supporting others and losing yourselfThe courage it takes to set boundaries in relationshipsWhy self-expression (writing, art, movement) is essential for emotional releaseHow small, consistent actions can rebuild strength and clarityThis is not a prescriptive guide, but a perspective-driven conversation designed to help you pause, reflect, and reconnect with yourself.If you’ve been feeling overwhelmed, stuck, or unsure how to process your emotions, this episode is a reminder:You’re not alone and expression might be your way forward.

Why can't you stop overthinking?

What does it take to rebuild your life after losing everything you worked for? In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength. But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life. Yet, Aaron’s story is not about defeat it’s about resilience. In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain. Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us. This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What does it take to rebuild your life after losing everything you worked for?In this deeply moving episode, we hear the story of Aaron “The Running Servant,” whose journey from extreme weight gain to becoming an ultra-runner is nothing short of extraordinary. What began as a simple decision to walk to work soon turned into a powerful transformation that helped him lose over 100 pounds and rediscover his strength.But just as life seemed to be moving in the right direction, Aaron’s world changed overnight when he survived a workplace shooting while saving his coworkers. The physical injuries, combined with PTSD and years of emotional and psychological battles, pushed him into one of the toughest chapters of his life.Yet, Aaron’s story is not about defeat it’s about resilience.In this conversation, he opens up about rebuilding his health, navigating trauma, and learning that fitness alone cannot heal the mind. True recovery, he explains, requires community, faith, mental health support, and the courage to keep moving forward even when the path is uncertain.Today, Aaron runs not just for himself but for a larger purpose, inspiring others to turn pain into purpose and reminding us that even the darkest moments can reveal the strength within us.This episode is a powerful reminder that transformation does not begin with giant leaps it often starts with one small step.And remember: We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Truth about discpline

What if the most overworked organ in your body isn’t your brain but your eyes? Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures. From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, accommodative strain, and why the 20-20 rule matters more than we think. She also highlights the overlooked danger of diabetic retinopathy — especially in a country often called the diabetes capital of the world. The conversation goes beyond individual habits and into systems — exploring the inspiring model of Aravind Eye Care, a 50-year-old institution built on the vision of making quality eye care affordable and accessible. From manufacturing lenses locally to redefining patient-first culture, Aravind becomes a case study in how values shape healthcare outcomes. The episode also connects diet, hydration, workplace culture, and preventive check-ups to long-term eye health — reminding us that healing begins in awareness, not crisis. If you’ve ever ignored dryness, dismissed fluctuating eye power, or scrolled in the dark this conversation might change the way you see health. Because at the end of the day, healing doesn’t begin in emergencies.It begins with noticing. And remember: We Are Listening! Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if the most overworked organ in your body isn’t your brain but your eyes?Lights off. Screen on. One last reel before bed. One notification before sunrise. In this deeply relevant conversation, Pulkit Garg sits down with Dr. Priethikka M S, ophthalmologist and MBA candidate to explore how modern habits are quietly reshaping our vision, health, and even our organisational cultures.From debunking blue light myths to explaining why power numbers can vary between eye check-ups, Dr. Priethikka breaks down the science behind screen fatigue, dry eyes, accommodative strain, and why the 20-20 rule matters more than we think. She also highlights the overlooked danger of diabetic retinopathy — especially in a country often called the diabetes capital of the world.The conversation goes beyond individual habits and into systems — exploring the inspiring model of Aravind Eye Care, a 50-year-old institution built on the vision of making quality eye care affordable and accessible. From manufacturing lenses locally to redefining patient-first culture, Aravind becomes a case study in how values shape healthcare outcomes.The episode also connects diet, hydration, workplace culture, and preventive check-ups to long-term eye health — reminding us that healing begins in awareness, not crisis.If you’ve ever ignored dryness, dismissed fluctuating eye power, or scrolled in the dark this conversation might change the way you see health.Because at the end of the day, healing doesn’t begin in emergencies.It begins with noticing.And remember: We Are Listening!Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Are Screens Destroying Your Eyes? Doctor Priethikka M.S. Explains the Truth

What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor. In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication. With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big question in plain language: What exactly is “medical affairs,” and why does it matter more than ever post-COVID? Together, we explore how digitalization has improved access to medical information but also created an ocean of noise through social media, misinformation, and overconfident AI responses. Dr. Aparajita explains how medical affairs helps bridge the gap between clinical trial evidence and real-world clinician practice by simplifying complex data, supporting the design of studies, enabling peer-to-peer scientific dialogue, and helping clinicians stay aligned with evolving guidelines. We also dive into the idea of Human + AI partnership in healthcare: AI can be an enabler, a filter, and a reference point but it can’t replace clinical judgement. The real power lies in using AI responsibly, checking credible sources, and having open conversations with your doctor instead of self-diagnosing. This conversation is not medical advice, it’s a perspective-driven discussion to help you navigate healthcare more responsibly. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What happens when a simple headache search turns into a “worst-case diagnosis”? In today’s world of infinite information, the real challenge isn’t finding health content, it’s knowing what to trust, what to ignore, and what to take back to your doctor.In this episode, Pulkit sits down with Dr. Aparajita Praharaj De, who works at the intersection of science, clinical evidence, and digital healthcare communication. With a unique lens shaped by years as a clinician and her current work in medical affairs, Dr. Aparajita breaks down one big question in plain language: What exactly is “medical affairs,” and why does it matter more than ever post-COVID?Together, we explore how digitalization has improved access to medical information but also created an ocean of noise through social media, misinformation, and overconfident AI responses. Dr. Aparajita explains how medical affairs helps bridge the gap between clinical trial evidence and real-world clinician practice by simplifying complex data, supporting the design of studies, enabling peer-to-peer scientific dialogue, and helping clinicians stay aligned with evolving guidelines.We also dive into the idea of Human + AI partnership in healthcare: AI can be an enabler, a filter, and a reference point but it can’t replace clinical judgement. The real power lies in using AI responsibly, checking credible sources, and having open conversations with your doctor instead of self-diagnosing.This conversation is not medical advice, it’s a perspective-driven discussion to help you navigate healthcare more responsibly.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Google, AI & Your Doctor: Who Do You Trust? | Dr. Aparajita Praharaj De

What happens when life puts you in a position where doing the right thing feels emotionally impossible? In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks like in modern life. From career uncertainty and family expectations to love, loss, faith, and fear this episode gently unpacks how ancient wisdom from the Bhagavad Gita continues to speak to today’s emotional and mental struggles. Anshul shares his personal journey from a small town to content creation, his shift from humour to deeper spiritual reflection, and how “Gita for Life” was born not as a self-help formula, but as lived experience. Together, Pulkit and Anshul discuss why spirituality isn’t about escaping life, but learning how to stand firmly within it. The episode dives deep into questions many hesitate to ask:<ul><li>Is destiny already written, or does karma truly shape our future?</li><li>Does naam jap really transform life or is it misunderstood as a shortcut?</li><li>How do intention, patience, and preparation shape success especially when nothing seems to move?</li><li>What does acceptance mean in love, breakups, resentment, and new beginnings?</li></ul> Through stories of entrepreneurship, failure, waiting, faith, and surrender, the conversation reminds us that growth is rarely instant and that preparation is never wasted. The episode closes with a powerful reflection on introspection, mental health, and seeking support reminding listeners that healing doesn’t always come from having answers, but from being heard. If you’re navigating stress, anxiety, family pressure, or emotional confusion, this conversation might feel uncomfortably familiar and deeply grounding at the same time. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What happens when life puts you in a position where doing the right thing feels emotionally impossible?In this episode of We Are Listening!, the conversation begins not with answers but with a dilemma. Inspired by the battlefield of the Mahabharat, where Arjun stands torn between duty and family, host Pulkit Garg and spiritual content creator Anshul Chuglani explore what this inner war looks like in modern life.From career uncertainty and family expectations to love, loss, faith, and fear this episode gently unpacks how ancient wisdom from the Bhagavad Gita continues to speak to today’s emotional and mental struggles.Anshul shares his personal journey from a small town to content creation, his shift from humour to deeper spiritual reflection, and how “Gita for Life” was born not as a self-help formula, but as lived experience. Together, Pulkit and Anshul discuss why spirituality isn’t about escaping life, but learning how to stand firmly within it.The episode dives deep into questions many hesitate to ask:Is destiny already written, or does karma truly shape our future?Does naam jap really transform life or is it misunderstood as a shortcut?How do intention, patience, and preparation shape success especially when nothing seems to move?What does acceptance mean in love, breakups, resentment, and new beginnings?Through stories of entrepreneurship, failure, waiting, faith, and surrender, the conversation reminds us that growth is rarely instant and that preparation is never wasted.The episode closes with a powerful reflection on introspection, mental health, and seeking support reminding listeners that healing doesn’t always come from having answers, but from being heard.If you’re navigating stress, anxiety, family pressure, or emotional confusion, this conversation might feel uncomfortably familiar and deeply grounding at the same time.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Faith, Fear, and Finding Clarity By Anshul Chuglani

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines… but simply understanding the story your body is trying to tell you?In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health. Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity: <ul><li>Why HEALTHSPAN now matters more than lifespan?</li><li>How air quality silently shapes your vitality?</li><li>The truth about sugar, its forms, myths & metabolic chaos</li><li>Testosterone decline in men: lifestyle, diet & missing conversations</li><li>Gut health, inflammation & their deep link to hormonal function</li><li>What’s harming your energy, libido, sleep & emotional state and how to reverse it?</li><li>Why movement beats exercise, and why consistency beats intensity?</li></ul> Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos.Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self. If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel like a breath of clean air. Before you leave, share your stress triggers anonymously on our wellness platform.Because your body is always speaking—and We Are Listening! ﻿Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if the real secret to feeling younger wasn’t anti-aging creams, supplements, or 5 a.m. gym routines…but simply understanding the story your body is trying to tell you?In this power-packed conversation on We Are Listening!, host Pulkit Garg sits down with Benjamin Richardson, a UK-based Nutritional Therapy Practitioner known for blending science, functional medicine, and real-world lived experience. From London’s winter haze to Delhi’s urban chaos, this episode bridges two worlds struggling with the same enemy: polluted air, processed food, stress-heavy lifestyles, and declining male health.Benjamin—an athlete, quantified-self experimenter, and expert in male hormones, body composition, gut health, IBS, and muscle-centric medicine, breaks down today’s biggest wellness puzzles with clarity:Why HEALTHSPAN now matters more than lifespan?How air quality silently shapes your vitality?The truth about sugar, its forms, myths & metabolic chaosTestosterone decline in men: lifestyle, diet & missing conversationsGut health, inflammation & their deep link to hormonal functionWhat’s harming your energy, libido, sleep & emotional state and how to reverse it?Why movement beats exercise, and why consistency beats intensity?Pulkit also shares raw personal anecdotes—burnout, breathlessness, lifestyle resets, and the simple 15-minute habit that rebuilt his energy after years of chaos.Together, they explore practical tools: circadian alignment, food planning, frozen vs fresh myths, cooking skills, batch prepping, sugar resets, movement “snacks,” long-term habit sequencing, and how to build a relationship with your future self.If you’ve ever felt tired despite sleeping well, confused about nutrition trends, or concerned about hormonal changes—this conversation will feel like a breath of clean air.Before you leave, share your stress triggers anonymously on our wellness platform.Because your body is always speaking—and We Are Listening!﻿Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Healthspan, Testosterone & The New Age of Nutrition with Benjamin Richardson

What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy. Monica calls marriage a “people-growing machine”—powerful, a little scary, and absolutely worth it. Together, we unpack why popular advice like “compromise,” “never go to bed angry,” “happy wife, happy life,” and “find someone who completes you” can backfire, leading to scorekeeping, resentment, and distance. Instead, Monica lays out how to shift from compromise to collaboration: getting curious about each other’s positions, naming real needs, and co-creating solutions neither partner could reach alone. Monica calls marriage a “people-growing machine.” Together, they explore:<ul><li>Why the idea that someone will complete you quietly sabotages real intimacy</li><li>How Bollywood, Hollywood, patriarchy, and “happy wife, happy life” have warped our expectations</li><li>The difference between compromise (often lazy, resentment-building) and collaboration (curious, courageous, co-creative)</li><li>How to move from scorekeeping and blame to “happy spouse, happy house”</li><li>Why it’s essential to talk about sexual expectations and compatibility — even in cultures where it’s taboo</li><li>What healthy, growth-oriented partnership looks like in arranged, love, and modern DINK-style marriages</li></ul> Whether you’re dating, newly married, or decades in, this episode offers mindset shifts and simple scripts to replace roommate syndrome with real connection. Expect humor, real-world examples, and a fresh vision of partnership where two whole people build a life that feels expansive—together. Guest bio: Monica Tanner is an RLT-trained Relationship Coach and author of Bad Marriage Advice. Through her podcast, coaching, and vibrant community, she helps couples ditch resentment and rebuild communication, connection, conflict resolution, and commitment. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if the real problem in love isn’t lack of effort, it’s following the wrong playbook? In this energizing, no-fluff conversation, host Pulkit Garg (Founder, Aanya Wellness) sits down with Monica Tanner—RLT-trained Relationship Coach and host of Secrets of Happily Ever After: to challenge the clichés that quietly drain intimacy and joy.Monica calls marriage a “people-growing machine”—powerful, a little scary, and absolutely worth it. Together, we unpack why popular advice like “compromise,” “never go to bed angry,” “happy wife, happy life,” and “find someone who completes you” can backfire, leading to scorekeeping, resentment, and distance. Instead, Monica lays out how to shift from compromise to collaboration: getting curious about each other’s positions, naming real needs, and co-creating solutions neither partner could reach alone.Monica calls marriage a “people-growing machine.” Together, they explore:Why the idea that someone will complete you quietly sabotages real intimacyHow Bollywood, Hollywood, patriarchy, and “happy wife, happy life” have warped our expectationsThe difference between compromise (often lazy, resentment-building) and collaboration (curious, courageous, co-creative)How to move from scorekeeping and blame to “happy spouse, happy house”Why it’s essential to talk about sexual expectations and compatibility — even in cultures where it’s tabooWhat healthy, growth-oriented partnership looks like in arranged, love, and modern DINK-style marriagesWhether you’re dating, newly married, or decades in, this episode offers mindset shifts and simple scripts to replace roommate syndrome with real connection. Expect humor, real-world examples, and a fresh vision of partnership where two whole people build a life that feels expansive—together.Guest bio: Monica Tanner is an RLT-trained Relationship Coach and author of Bad Marriage Advice. Through her podcast, coaching, and vibrant community, she helps couples ditch resentment and rebuild communication, connection, conflict resolution, and commitment.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

From compromise to collaborative love by Monica Tanner

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience. Abhishek, who transitioned from the world of hotel management to building his own tours and travel venture, opens up about navigating early setbacks, facing rejection, and rebuilding trust from the ground up. He shares why “people don’t buy your product, they buy the trust they have in you,” and how he learned to keep that trust alive even when business hit rock bottom. The duo explores the delicate balance between financial planning and emotional preparedness, the myth behind “burning the boat,” and how to manage difficult clients and stakeholders without losing your sanity. Abhishek’s stories from the hospitality and travel industries shine a light on the power of patience, empathy, and strategic communication, especially when 90% of life (and business) is beyond your control. This episode is not just for entrepreneurs, it’s for anyone navigating uncertainty, battling self-doubt, or learning to bounce back after failure. Abhishek’s closing thoughts on mental and physical health, reading, and mindfulness are a reminder that success means nothing if wellness takes a back seat. Feeling overwhelmed by your entrepreneurial journey? You can share your worries and stress triggers, anonymously, on our mental health platform Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever wondered what it really takes to leave behind a stable paycheck and dive headfirst into the unpredictable world of startups? In this candid and deeply insightful episode of We Are Listening!, host Pulkit Garg sits down with Abhishek Sengupta, Founder of HotelTravelia, to unpack the unfiltered realities of entrepreneurship, from emotional turbulence to mental resilience.Abhishek, who transitioned from the world of hotel management to building his own tours and travel venture, opens up about navigating early setbacks, facing rejection, and rebuilding trust from the ground up. He shares why “people don’t buy your product, they buy the trust they have in you,” and how he learned to keep that trust alive even when business hit rock bottom.The duo explores the delicate balance between financial planning and emotional preparedness, the myth behind “burning the boat,” and how to manage difficult clients and stakeholders without losing your sanity. Abhishek’s stories from the hospitality and travel industries shine a light on the power of patience, empathy, and strategic communication, especially when 90% of life (and business) is beyond your control.This episode is not just for entrepreneurs, it’s for anyone navigating uncertainty, battling self-doubt, or learning to bounce back after failure. Abhishek’s closing thoughts on mental and physical health, reading, and mindfulness are a reminder that success means nothing if wellness takes a back seat. Feeling overwhelmed by your entrepreneurial journey? You can share your worries and stress triggers, anonymously, on our mental health platform Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

From Fear to Freedom: The Startup Journey with Abhishek Sengupta

What if the bravest words you speak this week are just: “I need help”? In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace. Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We explore why grief doesn’t follow a neat timeline, how each person’s pace is different, and the subtle signs that a hard season is tipping into prolonged depression or burnout. You’ll hear Doug’s frontline stories: the cost of inadequate debriefs for first responders, the loneliness many in uniform carry home, and the simple check-ins that can save someone from spiraling. He also introduces the emerging role of a grief mentor—a non-clinical bridge between therapy sessions—offering presence, confidentiality, and judgment-free support when it’s needed most. Then we shift to business: Doug clarifies mentoring vs. coaching (development vs. performance repair), and shows how mentoring works best when implemented to solve real problems—attrition, skill gaps, disengagement—while rebuilding psychological safety. For entrepreneurs, he shares lessons from programs like ACP and Branson’s Caribbean initiative, and why founder mental health is mission-critical. If you’ve lost someone, lead a team, wear a uniform, or are building something under pressure, this episode will meet you where you are—with empathy and actionable ideas. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if the bravest words you speak this week are just: “I need help”?In this candid conversation on We Are Listening! with host Pulkit Garg, retired RCMP officer turned international mentor and best-selling author Doug Lawrence opens up about PTSD, losing his wife, and why empathy—and access to real support—can change the arc of a life and a workplace.Doug unpacks how grief quietly disrupts focus, memory, decision-making, and team dynamics, and why pressuring people to “move on” backfires. We explore why grief doesn’t follow a neat timeline, how each person’s pace is different, and the subtle signs that a hard season is tipping into prolonged depression or burnout.You’ll hear Doug’s frontline stories: the cost of inadequate debriefs for first responders, the loneliness many in uniform carry home, and the simple check-ins that can save someone from spiraling. He also introduces the emerging role of a grief mentor—a non-clinical bridge between therapy sessions—offering presence, confidentiality, and judgment-free support when it’s needed most.Then we shift to business: Doug clarifies mentoring vs. coaching (development vs. performance repair), and shows how mentoring works best when implemented to solve real problems—attrition, skill gaps, disengagement—while rebuilding psychological safety. For entrepreneurs, he shares lessons from programs like ACP and Branson’s Caribbean initiative, and why founder mental health is mission-critical.If you’ve lost someone, lead a team, wear a uniform, or are building something under pressure, this episode will meet you where you are—with empathy and actionable ideas.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Grief, Healing, and Mentorship in the Workplace

What happens when the very place you seek healing becomes the cage that breaks you? In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom. Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an atheist household that dismissed faith as weakness, Isabella’s search for meaning led her into the arms of a spiritual leader who promised enlightenment—but delivered control, manipulation, and psychological imprisonment instead. In this unfiltered conversation, Isabella takes us through the chilling realities of cult programming, the invisible chains of mind control, and the lifelong process of rebuilding self-trust. She shares how nature, meditation, and what she calls “expanding consciousness” became her lifelines to reclaim sovereignty over her mind, body, and spirit. From identifying red flags in controlling relationships to helping loved ones recognize cult-like behaviors, Isabella’s insights are a wake-up call for anyone navigating spiritual spaces or searching for belonging in a noisy, complex world. The episode also explores her book, New Human of New Earth, where she bridges ancient Lemurian wisdom with modern healing practices—inviting listeners to step into their divine humanity and reconnect with the Earth. This is not just a story of survival—it’s an invitation to awaken.If you’ve ever questioned your beliefs, struggled with self-doubt, or felt trapped by invisible systems of control, this episode reminds you that healing begins when you choose awareness. Share your thoughts, triggers, or experiences anonymously on our mental health platform linked in the description—because at We Are Listening, your story truly matters. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What happens when the very place you seek healing becomes the cage that breaks you?In this powerful and deeply human episode of We Are Listening, host Pulkit Garg, Founder of Aanya Wellness, sits down with Isabella Young—a woman whose journey through trauma, loss, and awakening redefines what it means to heal and reclaim freedom.Seventeen years ago, Isabella escaped from a messianic cult after enduring unimaginable emotional and spiritual abuse, and the devastating loss of her son. Raised in an atheist household that dismissed faith as weakness, Isabella’s search for meaning led her into the arms of a spiritual leader who promised enlightenment—but delivered control, manipulation, and psychological imprisonment instead.In this unfiltered conversation, Isabella takes us through the chilling realities of cult programming, the invisible chains of mind control, and the lifelong process of rebuilding self-trust. She shares how nature, meditation, and what she calls “expanding consciousness” became her lifelines to reclaim sovereignty over her mind, body, and spirit.From identifying red flags in controlling relationships to helping loved ones recognize cult-like behaviors, Isabella’s insights are a wake-up call for anyone navigating spiritual spaces or searching for belonging in a noisy, complex world.The episode also explores her book, New Human of New Earth, where she bridges ancient Lemurian wisdom with modern healing practices—inviting listeners to step into their divine humanity and reconnect with the Earth.This is not just a story of survival—it’s an invitation to awaken.If you’ve ever questioned your beliefs, struggled with self-doubt, or felt trapped by invisible systems of control, this episode reminds you that healing begins when you choose awareness. Share your thoughts, triggers, or experiences anonymously on our mental health platform linked in the description—because at We Are Listening, your story truly matters.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Escaping Control, Embracing Consciousness: A Cult Survivor's Journey to Freedom and Healing with Isabella Young

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes. In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism. Michael shares his own bold journey of leaving a high-paying career in New York real estate to follow a spiritual path that led him to yoga, coaching, and eventually founding The Elevate Life Project. Along the way, he’s navigated external judgment, financial uncertainty, and the pitfalls of perfectionism—and he’s here to share what truly works when life feels overwhelming. From the dangers of maladaptive perfectionism to the constant trap of social comparison, Michael explains how self-criticism can either serve as a compass for growth or a cage that keeps us stuck. He draws a clear line between self-confidence and self-esteem, and shows us why building inner worth is more reliable than chasing external trophies. Expect raw truths: life is hard, money does drive worry, and social media amplifies negativity. But also expect empowering solutions—how to view worry as a “check engine light,” how emotional intelligence differentiates coaches (and humans), and how resilience comes from balancing both the shadow and the light within us. If you’ve ever struggled with overthinking, self-doubt, or the pressure to “have it all,” this conversation will give you both clarity and comfort. Share your worries or stress triggers anonymously on our mental health platform (link in description). Sometimes, voicing it is the very first act of healing. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

Ever found yourself lying awake at night, replaying conversations that never happened or imagining worst-case scenarios that don’t exist? Welcome to the club—we call it worry. And let’s be honest, it’s one of humanity’s favorite pastimes.In this episode of We Are Listening!, host Pulkit Garg sits down with Michael Kohan, an ICF Certified Life Coach, to break down three life-changing themes: why we worry and how to stop, mastering emotional intelligence, and reframing self-criticism.Michael shares his own bold journey of leaving a high-paying career in New York real estate to follow a spiritual path that led him to yoga, coaching, and eventually founding The Elevate Life Project. Along the way, he’s navigated external judgment, financial uncertainty, and the pitfalls of perfectionism—and he’s here to share what truly works when life feels overwhelming.From the dangers of maladaptive perfectionism to the constant trap of social comparison, Michael explains how self-criticism can either serve as a compass for growth or a cage that keeps us stuck. He draws a clear line between self-confidence and self-esteem, and shows us why building inner worth is more reliable than chasing external trophies.Expect raw truths: life is hard, money does drive worry, and social media amplifies negativity. But also expect empowering solutions—how to view worry as a “check engine light,” how emotional intelligence differentiates coaches (and humans), and how resilience comes from balancing both the shadow and the light within us.If you’ve ever struggled with overthinking, self-doubt, or the pressure to “have it all,” this conversation will give you both clarity and comfort. Share your worries or stress triggers anonymously on our mental health platform (link in description). Sometimes, voicing it is the very first act of healing.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Why We Worry & How to Stop? | Mastering Emotional Intelligence & Reframing Self-Criticism with Michael Kohan

What if talking about your problems isn’t enough to heal them? In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it. Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing conversation is critical for lasting transformation. From exploring gender stereotypes and emotional expression, to understanding the impact of nuclear families and digitalization on children, this discussion goes far beyond clinical definitions. Tammy explains how emotions suppressed due to societal expectations often manifest as physical illness, and why reconnection—with ourselves, others, and even nature—is vital. The episode also demystifies EMDR (Eye Movement Desensitization and Reprocessing) therapy: what it is, how it works, and why it has been called a game-changer for trauma recovery, PTSD, phobias, and even entrepreneurial burnout. Tammy offers practical insights on self-awareness, body-centered healing, and rebuilding trust after trauma. Whether you’re struggling with stress, navigating trauma, or simply curious about new approaches to mental health, this episode will leave you reflecting, questioning, and—most importantly—empowered to take the next step in your healing journey. If today’s conversation sparked a thought, memory, or worry, share it anonymously on our mental health platform (link in description). Remember, you are not alone because here, We Are Listening. Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being. Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergies We run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://facebook.com/wearelisteningaw</a> Be a part of the Aanya Wellness wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(17, 85, 204);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

What if talking about your problems isn’t enough to heal them?In this powerful conversation, host Pulkit Garg, Founder of Aanya Wellness, sits down with internationally sought-after psychotherapist Tammy Valicenti to explore why traditional talk therapy often falls short—and what you can do about it.Tammy, the creator of Transformation Solution™ (a synthesis of EMDR, IFS, and other evidence-based therapies), shares how trauma and emotional pain are not just “in the mind,” but stored deep in the body. Together, they uncover why inviting the body into the healing conversation is critical for lasting transformation.From exploring gender stereotypes and emotional expression, to understanding the impact of nuclear families and digitalization on children, this discussion goes far beyond clinical definitions. Tammy explains how emotions suppressed due to societal expectations often manifest as physical illness, and why reconnection—with ourselves, others, and even nature—is vital.The episode also demystifies EMDR (Eye Movement Desensitization and Reprocessing) therapy: what it is, how it works, and why it has been called a game-changer for trauma recovery, PTSD, phobias, and even entrepreneurial burnout. Tammy offers practical insights on self-awareness, body-centered healing, and rebuilding trust after trauma.Whether you’re struggling with stress, navigating trauma, or simply curious about new approaches to mental health, this episode will leave you reflecting, questioning, and—most importantly—empowered to take the next step in your healing journey.If today’s conversation sparked a thought, memory, or worry, share it anonymously on our mental health platform (link in description). Remember, you are not alone because here, We Are Listening.Subscribe to "We Are Listening" for an enriching conversation that unveils the transformative potential of conscious breathing. Join us as we learn, listen, and breathe our way to holistic well-being.Are you also looking to share your knowledge with the world? If yes, please schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesWe run a community of wellness experts, where we help foster more meaningful relationships and value adds for our members. Join the community by sharing your interest here: https://forms.gle/fQLDZt8u2sTEVSoL6Also, we run a free initiative to help you with your mental health struggles. Vent out all you want today: https://facebook.com/wearelisteningawBe a part of the Aanya Wellness wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

"Why Talk Therapy May Not Be Working for You?" with Tammy Valicenti

About the Episode:In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts. Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a strong foundation for long-term mental and physical wellness. These essentials aim to help listeners build resilience, maintain balance, and foster healthy living through simple, achievable changes. Whether you are seeking to overcome stress eating, quiet the mental noise, or establish lifelong wellness habits, this episode provides actionable steps to start your transformative journey today. Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together. Interested in sharing your story or expertise? Schedule an introductory call with our team: <a href="https://calendly.com/aanya-wellness/explore-synergies" rel="noopener noreferrer" target="_blank" style="color: oklch(0.3039 0.04 213.68);">https://calendly.com/aanya-wellness/explore-synergies</a> Become part of our vibrant wellness expert community: <a href="https://forms.gle/fQLDZt8u2sTEVSoL6" rel="noopener noreferrer" target="_blank" style="color: oklch(0.3039 0.04 213.68);">https://forms.gle/fQLDZt8u2sTEVSoL6</a> Access our free mental health support initiative: <a href="https://facebook.com/wearelisteningaw" rel="noopener noreferrer" target="_blank" style="color: oklch(0.3039 0.04 213.68);">https://facebook.com/wearelisteningaw</a> Join the Aanya Wellness community: <a href="https://forms.gle/4ABZspqs1a1CSXEW7" rel="noopener noreferrer" target="_blank" style="color: oklch(0.3039 0.04 213.68);">https://forms.gle/4ABZspqs1a1CSXEW7</a>

About the Episode:In this focused episode, we explore the challenges of stress eating and overthinking—common struggles that many face in today’s fast-paced world. With practical guidance, the discussion highlights how simply tuning into your breath can be a powerful tool in managing stress and calming the mind. Listeners will learn a straightforward yet effective abdominal breathing technique that anyone can implement immediately to reduce anxiety and bring clarity to overwhelming thoughts.Beyond breathwork, the episode outlines three essential, non-negotiable habits everyone should adopt before hitting their 30s, laying a strong foundation for long-term mental and physical wellness. These essentials aim to help listeners build resilience, maintain balance, and foster healthy living through simple, achievable changes.Whether you are seeking to overcome stress eating, quiet the mental noise, or establish lifelong wellness habits, this episode provides actionable steps to start your transformative journey today. Subscribe to We Are Listening for insightful conversations on holistic well-being, mindfulness, and purposeful living. Join us to listen, grow, and renew—together.Interested in sharing your story or expertise? Schedule an introductory call with our team: https://calendly.com/aanya-wellness/explore-synergiesBecome part of our vibrant wellness expert community: https://forms.gle/fQLDZt8u2sTEVSoL6Access our free mental health support initiative: https://facebook.com/wearelisteningawJoin the Aanya Wellness community: https://forms.gle/4ABZspqs1a1CSXEW7

Managing Stress Eating & Overthinking: Simple Breathwork & Life Essentials Before 30

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers. From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life. Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

Join host Pulkit Garg, founder of Aanya Wellness, on "We are Listening!" for an enriching exploration of holistic living. In each episode, we delve into the nuances of well-being, addressing the challenges of modern lifestyles and fostering a deeper understanding between wellness seekers and providers.From insightful discussions on lifestyle choices in today's fast-paced world to the complexities of mental health and the profound connection between stress and food, our podcast provides a comprehensive guide to holistic living. With thought leaders, experts, and everyday individuals sharing their perspectives, "We are Listening!" offers practical insights and actionable wisdom for those seeking a healthier, happier life.Tune in and be part of the well-being revolution. Your journey to holistic wellness begins with each enlightening episode! #WeAreListening #HolisticWellness #PodcastJourney #WellBeingWisdom

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