It is episode 50! And we have such a treat for you today! One of our most favorite guests ever is back with us again and she gave us a peek into her brain and her new book so that we could be inspired to shop more intentionally, give better gifts, declutter our minds and homes and so much more! She gave us so many great questions to ask ourselves and also some really awesome thoughts.  Shira’s mission is to inspire people to clear physical and mental clutter so they can reduce their environmental footprint, create space for what they truly care about, and live lives more aligned with their core values. You’re gonna love it!Shira Gill is a life coach, professional organizer and newly an author on minimalism! She has a book came out today and we are so excited about it! If you missed Shiras original episode with us, it is a must listen! It’s Episode 10 and definitely a fan favorite. We have both taken Shira’s organization courses and can vouch for her superpower of helping people clarify and hone in on what they value most.Shira Gill WebsiteShira Gill InstagramShira Gill BookBevies:Shira loves water in her Stanley and a hot matcha latte.Cassaundra loves Crio BruBritt loves her Stanley and Matcha as wellWell Looky Here:Shira Loves This Clean Deodorant by Salt and StoneShira&apos;s Courses

Well Well Well Podcast

How to Pause Purchase Impulse with Shira Gill

In todays episode we are going to recap our favorite and most frequently consumed morning drinks, and then we will tell you how we mix it up with mocktails, because having a delicious beverage is so fun! We hope you walk away with some fun ideas for parties or holiday drinks and we hope you get passionate about your morning drinks cause we sure as heck do!Just Ingredients Protein: Use Code WELLWELLWELL at check out

Best of Bevies

 Rituals are one of our favorite tools we call upon to keep ourselves on a clear path to higher spirituality and overall wellness. Rituals help us open up to our spiritual intuition and invite more guidance into our lives. Our hope today is that when you pop your earbuds out, you will be able to identify an area where a ritual might support your wellness goals, have gratitude for the rituals you already have in place and to have the ability to create a roadmap to creating your own ritual. Let us show you how with the use of RITUALS.Bevies: DropletWell Looky Here: Thewellwellwellpod.com Website!

Why Are You Into Rituals?

Jessica Frew was in a mixed orientation marriage, she has since been divorced and is remarried, and wears many hats as wife, ex-wife, mom, stepmom, ally and in all of these roles, she is a BOLD action taker. She has a successful podcast called “Husband In Law ” that she records with her husband, Matt, and her ex-husband, Steve. They share their stories of love, marriage, coming out, divorce, remarriage and co-parenting to help others know they are not alone. They also co-own The BOLD Logic.  A company devoted to helping people leave behind feelings of anger, resentment, and bitterness to be prepared to take BOLD action and find joy in their lives.  Jessica is a wealth of wisdom and we are thankful for her honest stories and her perspective as she has been through so much and managed to choose love everytime. BeviesJess: Mix-hers Discount Code FREWBritt & Cassaundra: The Up MountainWell Looky HereJess:EthiqueBritt: Thieves Whitening ToothpasteCassaundra: Thieves Mouthwash

How to Mourn the Relationship You Thought You Would Have with Jessica Frew

Do you seek stronger connections in your life? Are there relationships that could use some work? Do you wish you were making more of an impact at church or work or at home? Do you struggle in social situations or classify yourself as socially awkward? This podcast is for you! We are going to discuss 2 simple tips that will help improve any relationship!Bevies: Poppi Watermelon and Orange.Book Discussed: How To Win Friends and Influence PeopleReferences: Jody Moore Be Bold ProgramWell Looky Here:Papa Steve&apos;s Claw by Anthropologie

Enriching Relationships by Forming Better Connections

Today we are talking with Karalynne Call, she is a Certified Nutritionist and Owner of Just Ingredients. She began her health journey 15 years ago as she battled severe depression, and has helped so many others begin their own health journey. Hundreds of thousands of people follow her outstanding Instagram feed (us included) where she shares the how-to’s and why’s behind choosing better, whole, non-toxic ingredients in your diet and daily product use. She teaches us  how to make small changes in our lives to make a long-term benefit in our own health. We are so inspired by her ability to take care of her own health while being the Mom of 6 kids. The more you understand, the easier it is to make better choices! We cant’ wait to hear all of your take aways!Bevies:Karalynne- Drink- redmond re-lyte, stainless steel cupBrittney and Cassaundra: zero calorie, organic SteazJust Ingredients:Product pagePodcast InstagramDiscount code: WELLWELLWELL for 15% off products at justingredients.us...clean and organic deodorant, face serum, face scrub, dry shampoo, & newly released pre-workout and protein powder.Well Looky Here:Karalynne: Podcast Recommendations: Dr Josh Redd- specializes in Hashi Motos, Thyroid issues, autoimmune etc. Gutsy Mom- Helping People Heal, Incredible Free Information!Dr. Anna Maria Temple- pediatrician giving fascinating informationCassaundra: Turkish towels. We love turkish towels because they roll up super small, making it easy to throw in a bag to lay on the grass at a park or the beach.  We have found ourselves using them not only as towels (duh)  but also as sarongs and even wrapping pesents in them for a reusable wrapping paper option.HERE is another great option my friend brought to my house the other day if you are looking for a CUTE  terrycloth beach towel. She told me she tried 6 towels before landing on this perfect one!Brittney:  The Perfect Small Gold Hoop Gold Filled $38 Katie Waltman

What Are You Missing that Might Improve Your Mental Health and Overall Well Being? with Karalynne Call from Just Ingredients

Why might you want to increase your faith? Maybe because you have something you really want in your life? Maybe because you are going through something super challenging? Maybe because you want more hope. You see others who seem to find peace and contentment in their faith and you wonder how they can just believe things.Maybe you have lots of faith already, but you figure you might as well grow it, because you’ve seen it bless your life. We are going to talk about all of it!BeviesSpa Water: Blueberry mint, fresh limeWell Looky Here:Cassaundra&apos;s Road Trip True Crime Binge ListBritt: Ilia tinted moisturizer

How to Get More Faith and Make it Your Own

Erika Mahterian is a, single 27 year old business professional who is applying for graduate school, working her full time job and dabbling in a passion project that we cannot get enough of. Erika has tapped into something that has really hit home for so many people.  Her MCPMU line, which stands for "Mom Come Pick Me Up". Is a sentiment we an all relate to! It is both funny and endearing. Like all of us she goes through moments of thriving, and struggling, in finding her purpose in life. One thing we know for sure is that Erika is passionate about using her gifts to connect people and grow a community of love and support. She attributes a lot of her strength and wisdom to being the middle daughter of 3 girls, with two amazing parents. We walked away from this interview feeling recharged, inspired and anxious to share her message with all of you! We can’t wait to hear what you learn from her!Where to find Erika:Instagram: @mcpmu.co     USE CODE WELL15 at checkout Website: mcpmu.coBevies:Cassaundra and Britt: Poppi Soda SO GOOD! Erika: Home made Spa water combos, like ginger lime. Level up your H2O.Well Looky HereErika: Drifter Organics USE CODE WELL20 at Checkout from 5/11-6/11/21Cassaundra: Flower & FolkBrittney: Chocolate Matzo Recipe from Suzy, Erika&apos;s Mom

Using Your Passion To Unite People: with Erika Mahterian MCPMU.co

Today we will talk about how to enjoy Mothers Day to the fullest. But these tips can be applied to any holiday, especially the ones where you are the focal point. How to communicate what you want and do your own work to prepare yourself mentally and show up for the people you&apos;d like to honor.BeviesAlkaline WaterRecessWell Looky HereParenting in the Middle Podcast

How to Get the Mothers Day You Really Want (or any special holiday)

Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most.  She&apos;s a huge believer that there&apos;s time for everything that you desire, as long as it&apos;s a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don&apos;t miss!Ceri&apos;s WebsiteCeri&apos;s Instagram @Organizedlife.coach Bevies:Generic Crystal Light, Grape flavorLime SpindriftWell Looky Here:Ceri: JournalBritt: Sweats from ZaraCassaundra: Geometry Kitchen Towels

How to Get Crap Done: With Ceri Payne

Ceri Payne is a certified life coach from The Life Coach School who specializes in helping people get their crap done. In more PC terms, Ceri is a life coach that works with moms helping them balance the demands of life and motherhood while growing their successful business. She helps them create the possibility that they can have both a great motherhood and thriving business without sacrificing the things they value most.  She&apos;s a huge believer that there&apos;s time for everything that you desire, as long as it&apos;s a true priority. She is the personal coach of Brooke White, one of our former guests who spoke on time management and also of our own Cassaundra.She tackles some of our biggest questions like:Why are we hating our to do list?How to stop hating our to do list.Why aren’t we doing our to do list? And many more. It is a don&apos;t miss!Bevies:Generic Crystal Light, Grape flavorLime SpindriftWell Looky Here:Ceri: JournalBritt: Sweats from ZaraCassaundra: Geometry Kitchen Towels

Well, well, well, we are so happy you found us! This podcast is a girlfriends’ guide to overall wellness. We talk in relatable terms about relatable topics. There is a lot of information out there and we want to cut through all the overwhelm to ask the questions you really want answered. What is the latest trend in food and is it working? Who can explain thought work to me and what it looks like on a daily basis? How can I make my home reflect how I feel? We will talk about health, beauty and style trends as well as thought work, life coaching and spiritual well being. We tell you the people to follow, the books to read, and the advice to listen to that will inspire, motivate and help you on your journey to overall wellness. We interview the experts and regular people alike to find out what is really working in our minds, bodies, souls, family and environment to bring us all the wellness we need.

hubhopper

Well Well Well Podcast

hubhopper