Hello everyone, In this episode, Riddhima guides you through the journey of Self-awareness. Breaking it down simply, to inculcate in your everyday routine and help you build a better relationship with yourself.Riddhima Arora is a Co-founder of a Branding and Visual Design Studio based in New Delhi. She's been on a see-saw when it comes to her health and wellness. From fad diets to new workout techniques, she's done it all. You can find out more about her on these platformsLinkedin: https://www.linkedin.com/in/riddhimarora In this podcast, we will be sharing bite-sized advice & mindful activities on everyday wellness.You can find us on Instagram @wellnessunder5mins

Hello everyone, In this episode, Riddhima guides you through the journey of Self-awareness. Breaking it down simply, to inculcate in your everyday routine and help you build a better relationship with yourself.Riddhima Arora is a Co-founder of a Branding and Visual Design Studio based in New Delhi. She's been on a see-saw when it comes to her health and wellness. From fad diets to new workout techniques, she's done it all. You can find out more about her on these platformsLinkedin: https://www.linkedin.com/in/riddhimaroraIn this podcast, we will be sharing bite-sized advice & mindful activities on everyday wellness.You can find us on Instagram @wellnessunder5mins

Wellness Under 5 Minutes

Episode 4 - The Journey of Self-Awareness

Hello everyone,&nbsp;In this episode, Charu guides you through a breathing practice that will help you feel calmer &amp; also deepen your breath. Our breath plays a vital role in our wellbeing, so let's learn to breath deeply. Charu Sukheja is a fitness enthusiast &amp; a Former National level Athlete. She is deeply passionate about holistic health &amp; as a Wellness Consultant and Certified Yoga Trainer her aim is to inspire more people to start their wellness journey, one day at a time! You can find out more about her on these platformsInstagram @charusukhejaWebsite: https://charusukheja.exlyapp.com/Linkedin: https://www.linkedin.com/in/charu-sukheja-9b2aa878/ In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness. You can find us on Instagram @wellnessunder5mins

Hello everyone,&nbsp;In this episode, Charu guides you through a breathing practice that will help you feel calmer &amp; also deepen your breath. Our breath plays a vital role in our wellbeing, so let's learn to breath deeply.Charu Sukheja is a fitness enthusiast &amp; a Former National level Athlete. She is deeply passionate about holistic health &amp; as a Wellness Consultant and Certified Yoga Trainer her aim is to inspire more people to start their wellness journey, one day at a time!You can find out more about her on these platformsInstagram @charusukhejaWebsite: https://charusukheja.exlyapp.com/Linkedin: https://www.linkedin.com/in/charu-sukheja-9b2aa878/In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness.You can find us on Instagram @wellnessunder5mins

Episode 3: Breathing practice to feel calm

Hello everyone,&nbsp;We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, &amp; adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself? In this episode, we talk about what wellness really means &amp; how to approach our individual wellness journeys. There is also a reflective activity to help you get started! In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness. You can find us on Instagram @wellnessunder5minsFounder &amp; co-hosts: @charusukheja &amp; @riddhimarora

Hello everyone,&nbsp;We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, &amp; adaptable to your busy lifestyle. We know you are busy, but do you have 5 mins for yourself?In this episode, we talk about what wellness really means &amp; how to approach our individual wellness journeys. There is also a reflective activity to help you get started!In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness.You can find us on Instagram @wellnessunder5minsFounder &amp; co-hosts: @charusukheja &amp; @riddhimarora

Episode 2: Starting your wellness journey

Hello everyone,&nbsp;We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, &amp; adaptable to your busy lifestyle. We know you are busy, but do you have less than 5 mins for yourself? In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness. You can find us on Instagram @wellnessunder5minsFounder &amp; co-hosts: @charusukheja &amp; @riddhimarora

Hello everyone,&nbsp;We are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, &amp; adaptable to your busy lifestyle. We know you are busy, but do you have less than 5 mins for yourself?In this podcast, we will be sharing bite sized advice &amp; mindful activities on everyday wellness. You can find us on Instagram @wellnessunder5minsFounder &amp; co-hosts: @charusukheja &amp; @riddhimarora

Episode 1: Introduction

Hello everyone, we are on a mission to inspire people to start their wellness journey. Through this podcast, we hope to make wellness easier, accessible, & adaptable to your busy lifestyle. We know you are busy, but do you have less than 5 mins for yourself? In these episodes, we will be sharing bite sized advice & mindful activities on everyday wellness You can find us on Instagram @wellnessunder5mins Founder & co-hosts: @charusukheja & @riddhimarora

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Wellness Under 5 Minutes

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