In this week’s Friday Five, Liz kicks off the beginning of Breast Cancer Awareness Month. Leading breast cancer specialist, Professor Michael Baum, joins Liz to share interesting news of a successful treatment for breast cancer. He also discusses the confusion surrounding HRT, and explains why estrogen may actually lower the risk of breast cancer. See acast.com/privacy for privacy and opt-out information.

Wellness with Liz Earle

Friday Five: Breast cancer treatments and HRT with Professor Michael Baum

Comedian, broadcaster and writer Ruby Wax OBE joins Liz to discuss her latest book, And Now For The Good News...: To the Future with Love. Ruby also shares her personal journey of navigating mental health and shares her tips for staying well. See acast.com/privacy for privacy and opt-out information.

And Now for the Good News with Ruby Wax

In this week's episode of the Friday Five, Liz takes a look at the essential nutrients we should all be supplementing with. She chats to Dr Louise Newson about some very exciting menopause charity news and also shares details of her latest cryotherapy experience. See acast.com/privacy for privacy and opt-out information.

Friday Five: Supplements, cryotherapy and menopause charity news

Best-selling author and podcast host Jay Shetty joins Liz on this week’s episode of the Liz Earle Wellbeing Show to explain why developing a monk-like mind can help us navigate modern life. He also explains the benefits of meditation and why finding purpose is essential for human happiness.  See acast.com/privacy for privacy and opt-out information.

Think Like a Monk with Jay Shetty

In this week's episode of the Friday Five, Dr Simon Dyall joins Liz to explain the research around the safety of fish oil supplements. He also discusses the role of fatty acids in the diet and explains which oils are best to cook with. See acast.com/privacy for privacy and opt-out information.

Friday Five: Fish oils with Dr Simon Dyall

Cookery writer and restaurateur Yotam Ottolenghi joins Liz to discuss his life working with food. He reveals where his love of food began and shares his top cooking tips. He also explains his favourite recipes for making the most out of colourful vegetables.  See acast.com/privacy for privacy and opt-out information.

Flavour with Yotam Ottolenghi

In this week's Friday Five, Liz shares the helpful herbs that can better our immune system and also discusses some controversial news on fish oils. See acast.com/privacy for privacy and opt-out information.

Friday Five: Fish oil news and helpful herbs

Journalist and author Sali Hughes joins Liz to discuss her work in beauty. She shares her favourite beauty buys, discusses the power of fragrance and debunks clean beauty claims. She also opens up to Liz about the troubling rise of online trolls and recounts her own upsetting experience. See acast.com/privacy for privacy and opt-out information.

Best of beauty with Sali Hughes

In this week's episode of the Friday Five, consultant cardiologist Dr Aseem Malhotra joins Liz to discuss the role of our lifestyle in immunity. In this fascinating discussion, Aseem explains why public health interventions have more of an influence on our life expectancy than modern medicine. He also discusses the fear around cholesterol and fat, and the role of statins.  See acast.com/privacy for privacy and opt-out information.

Friday Five: Supporting your immunity, with Dr Aseem Malhotra

One of the world's most sought-after makeup artists Mary Greenwell joins Liz to discuss backstage beauty. She's worked with some of the world's most famous faces including Princess Diana, Cindy Crawford and Uma Thurman. In this episode, Mary reveals how her journey into the industry began. She also shares her tips for replicating her makeup magic at home. See acast.com/privacy for privacy and opt-out information.

Backstage beauty with Mary Greenwell

In this week’s episode, beauty journalist and author, Alice Hart-Davis, joins Liz to discuss cosmetics. Alice shares her thoughts on Tweakments, or minor cosmetic procedures. From botox and microneedling, to skincare and fillers, Alice explains how to navigate this industry to find the right treatment. See acast.com/privacy for privacy and opt-out information.

Tweakments and the cosmetics industry with Alice-Hart Davis

In this week's episode of the Friday Five, Liz shares some tips for how to better protect our mental health. She also talks to Dr Louise Newson about the latest research on estrogen and its links to Covid-19.  See acast.com/privacy for privacy and opt-out information.

Friday Five: The links of estrogen to Covid-19 and mental health tips

Dr Daniel Levitin, a neuroscientist, cognitive psychologist and best-selling author, joins Liz to discuss the ageing brain. He shares his thoughts on the role of sugar on our brains, as well as why sleep is so important. He explains the impact of diet on the brain and also discusses the role that meditation and medication both have to play. See acast.com/privacy for privacy and opt-out information.

The ageing brain with Dr Daniel Levitin

In this week's episode the Friday Five, Liz chats to Dr Craig Rose to discuss the fascinating wellbeing wonders of seaweed. Liz also recaps on the launch of season eight of The Liz Earle Wellbeing Show with Patrick Holden CBE. See acast.com/privacy for privacy and opt-out information.

Friday Five: The wellbeing benefits of seaweed and podcast news

British farmer and global activist, Patrick Holden CBE, joins Liz to discuss the importance of sustainable farming. He discusses the need to make sustainable food choices to benefit the planet and why we need to buy locally.Please note: Image taken before social distancing rules came into place. See acast.com/privacy for privacy and opt-out information.

How to eat sustainably with Patrick Holden CBE

Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to eat, how to live well and how to spot a gem of wellbeing wisdom from a passing fad.

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Wellness with Liz Earle

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