From the top, this time with a little more feeling! Maria and Anya remember the New Year Resolutions from 2020….. And laugh. Listen in to find out what New Year Resolutions they have for 2021, and fingers crossed they don't jinx themselves.

We're 30! now WHAT?!

New Year! New Me!

Many of you are balancing home life, parenting, virtual learning, and work. Join this safe space as Maria shares some of her wins and fails from this juggling act; along with an exciting new self-discovery.

Virtual Learning Fun

Anya and Mr. Man did it! They did it good! They went camping for the first time. Listen in as they unpack their camping adventures.

Happy Campers!

Anya and Mr. Man are about to head out on their first camping trip. Full-blown camping. Sleep in a tent, cook over a file, everything smells like smoke when you come home camping. They have some tots on how this trip might go and in this episode they share them. Join Maria, Anya, AND Mr. Man as they get pumped to go camping.

Camping!

  YOU are not alone on this trainwreck we all call 2020. Have you handled this year better than Maria and Anya? Has Maria stopped bathing and started wearing a 24/7 top knot? Has Anya exclusively started following local bakeries on Instagram? Listen in for an update on how these two are moving (or not moving) through life.    The Blue Zones    By, Dan Buettner  

2020, What A Year!

Wait...so what even is trail running? Listen in as Maria and Anya talk about recent adventures in nature. And Maria explains how 7 miles in 90 degrees can bring out your inner badass.  Here is the episode of the podcast Maria mentions that piqued her interest in giving trail running a try. Podcast: Favorite Outdoor Memories, Wild Ideas Worth Living   Videos Maria watched for research. Trail Running for Beginners: REI Trail Running Benefits: REI The Run Experience: Beginner Trail Running, Tips From The Pros     App for finding Trails - AllTrails: Hike, Bike & Run     GMB Fitness: How to Fall Safely - 3 Breakfall Techniques    

Trail Running

How expensive is your pee? Join Maria and Anya as they discuss vitamins, minerals, and other supplements. How they work and if they are beneficial. Science Vs. Podcast Vitamins & Supplements - Are They Worth It? National Institute on Aging HelpGuide: A Harvard Health article Fitness19: The Difference Between Vitamins and Supplements WebMD: Vitamin Essentials as We Age Harvard Health Publishing: The Best Foods for Vitamins and Minerals

Vitamins and Minerals

Thirty, flirty and thriving... some days that’s actually true! We wanted to take a minute to talk about what we’re loving about being in our 30s. Don’t worry, we’ll get back to complaining soon. FlashPack article healthgrades article about sexual peak

The 30's Don't Suck

Whether they are painted on dark and thick or grown out natural, eyebrows have been getting attention for a very very long time. Join Maria and Anya for a quick history of the eyebrow and a shallow dive into the many eyebrow maintenance options. For both

Eyebrows!

What do you get when you mix, Star Trek, Zoom, and an enthusiastic family? That’s right! Anya’s 33rd birthday!! Listen in as Anya shares feelings about turning 33 (or 34), her current need for a change in hairstyle, and the death of brunch. 

Anya Birthday Check In 2020

Your first pet as an adult. It’s a BIG deal. Listen in on this cathartic conversation as Maria and Anya discuss the love and loss of their first pets. Get your tissues, this gets emotional. But, not all tears are sad tears. Hang out till the end to find out Anya’s surprise. 

1st Pet

Relationships are hard. But they are REALLY hard during the Covid-19. Today Maria and Anya talk about the surprising and not surprising adjustments they have had to make in order to keep the peace during the #Quarantinelife. (did I use a # correctly?)    Psychology Today: Relationship resilience during the quarantine. Relate the relationship People: a wealth of video and articles with advice for relationships specifically during covid-19 Arguments Checkup Quiz: Great tips for relationships where one of the partners is now working from home A list of ways for couples to connect while sheltering in place:

Relationships During Covid-19

Relationships are hard. But they are REALLY hard during the Covid-19. Today Maria and Anya talk about the surprising and not surprising adjustments they have had to make in order to keep the peace during the #Quarantinelife. (did I use a # correctly?) Psy

Relationships during Covid 19 Mixdown 1

Remember the good ole days? Back in February? Well, Maria and Anya can’t. With the new normal of constant change, Maria and Anya share the biggest and most surprising parts of the coronavirus and their day-to-day lives.

Day-to-Day During Covid 19

This week Maria and Anya bring you an unstructured episode. Some days you need to chuck the outline and talk it out.

Athleisure Hold the Athlete: Maria's Having Some Feelings

We're 30! now WHAT?! Hosted by two sisters leading very different lives, bring their concerns, gripes, and surprising moments of aging, straight to your ears. Maria, married with three children living in the Suburbs, and Anya, in a long term relationship, has a dog and a cat, lives in the city. 30 is not what they expected.

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We're 30! now WHAT?!

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