In this episode of What the F#*k Do We Know, Katie and Sam discuss the Enneagram of Personality.  We describe each type at length, go through wing types, the three centers of intelligence, and reveal our types!  What Enneagram type are you? Share with us and rate, subscribe, and review the pod! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

What The F#*K Do We Know

47 - WTFDWK about: Enneagram of personality

In this episode of What the F#*k Do We Know, Katie and Sam give an update on their holiday seasons, and then break down and discuss their 2020 goals.  Spoiler: our goals don't include any quick fixes, ridiculous expectations, or diets. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

46 - WTFDWK about: 2020 Goals

In this episode of What the F#*k Do We Know,  Katie and Sam talk about all their favorite things about Christmas.  Tune into our last episode of 2019 and don't forget to rate, subscribe, and review!  Happy Holidays and Happy New Year!  Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

45 - WTFDWK about: our Christmas favorites

In this episode of What the F#*k Do We Know,  Katie and Sam discuss 28 life lessons they've learned in their 28 years.  Tune in to find out how much we've learned and grown in our 20s and let us know if you can relate! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

44 - WTFDWK about: 28 lessons learned in 28 years

In this episode of What the F#*k Do We Know,  Katie and Sam discuss climate change.  Climate change is very real and we are in the midst of a period of time where if we don't act, there will be irreversible damage done to our planet.  So what is climate change and how exactly is it affecting us?  How did we get into the current situation we are in now with rising sea levels, more intense heat waves, stronger storms, and endangering species on land and sea?  We break all the facts down and discuss what we can all do to start slowing down some of the effects of climate change.  References: https://www.un.org/en/climatechange/un-climate-summit-2019.shtml https://www.sciencemag.org/news/2019/01/east-antarctica-s-ice-melting-unexpectedly-rapid-clip-new-study-suggests https://www.yaleclimateconnections.org/2019/10/12-major-climate-change-reports-from-2019/ https://www.livescience.com/topics/climate https://amp.theguardian.com/environment/2019/nov/05/climate-crisis-11000-scientists-warn-of-untold-suffering https://public.wmo.int/en/media/press-release/global-climate-2015-2019-climate-change-accelerates https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.google.com/amp/s/www.nytimes.com/2019/11/08/opinion/sunday/science-climate-change.amp.html https://www.bbc.com/news/science-environment-46384067 https://www.bbc.com/news/science-environment-24021772 https://www.eia.gov/environment/emissions/state/analysis/  https://www.eia.gov/energyexplained/energy-and-the-environment/outlook-for-future-emissions.php Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

43 - WTFDWK about: Climate Change

In this episode of What the F#*k Do We Know, Katie and Sam catch up on all the spooky scary life happenings in October.  We talk about everything that we've been up to and what is to come for the last 60 days of 2019!  Happy Halloween! Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

42 - WTFDWK about: Spooky Life Updates

In this episode of What the F#*k Do We Know, Katie and Sam discuss the opioid crisis in America. The opioid epidemic has been described as a “uniquely American problem”, where prescription rates alone are 40% higher than in other developed countries.  We go over what the opioid crisis is,  how it became such a massive issue,  and what state officials are doing to combat this epidemic.  This one is packed with information.  If you or someone you love is battling an addiction of any kind, consider reaching out to the following resource: SAMHSA’s National Helpline: 1-800-662-HELP (4357). The Substance Abuse and Mental Health Services Administration is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders. Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 Resources: https://www.addictioncenter.com/opiates/opioid-epidemic/ https://www-m.cnn.com/2017/09/18/health/opioid-crisis-fast-facts/index.html?r=https%3A%2F%2Fwww.google.com%2F https://www.cdc.gov/drugoverdose/index.html https://en.m.wikipedia.org/wiki/Opioid_epidemic_in_the_United_States https://www.drugabuse.gov/drugs-abuse/opioids/opioid-overdose-crisis https://www.youtube.com/watch?v=jfe8pol6OG4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

41 - WTFDWK about: The Opioid Crisis

In this episode of What the F#*k Do We Know, Katie and Sam discuss dreams!  Everyone dreams, and from the beginning of time dreaming has not only interested peoples and civilizations all over the world, but have baffled us all as well.  The vast and fascinating science behind dreams is still - for the most part - a mystery in terms of why we dream at all, and if in fact, there are hidden messages and meaning in the dreams we can remember.  Join us on this deep dive of the world of dreaming, and let us know your theories as to what purpose dreams serve... Our Links: https://www.samanthalutzfitness.com https://nuleafnaturals.com?rfsn=1746594.551250 References: https://www.psychologytoday.com/us/basics/dreaming https://www.verywellmind.com/facts-about-dreams-2795938 https://www.verywellmind.com/why-do-we-dream-top-dream-theories-2795931 http://mentalfloss.com/article/55442/12-common-dreams-and-what-they-supposedly-mean https://www.medicalnewstoday.com/articles/324666.php --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

40 - WTFDWK about: Dreams

Join Samantha Lutz & Katie Quaill in their discussions about what the f#*k they know about anything & everything. Support this podcast: https://anchor.fm/what-the-fk-do-we-know/support

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What The F#*K Do We Know

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