While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line. Today on the show, Jason and Eric dive deep into the topic of becoming mentally tough. Other topics include: (2:15-4:45) - Growing up in Iowa, Football career (4:45-10:00) - Best thing about Jason's job, embracing your humanity (10:00-13:05) - Mental health issues on the rise (13:05-16:30) - Acknowledge success, confidence is the #1 variable for all human performance (16:30-22:45) - Developing self confidence (22:45-25:50) - The importance of a centering breath, performance biology (25:50-29:40) - What fulfills Jason the most in his work And much more. Rate, review and subscribe to the podcast today! For more information about our sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

What's Next with Eric Wood

Ep 96 - Become Mentally Tough with Dr. Jason Selk

LeSean "Shady" McCoy is a 2x Super Bowl Champion, his is the Philadelphia Eagles all-time rushing leader and was teammates with Eric on the Buffalo Bills from 2015-1017. One of the most entertaining running backs in the NFL for the last decade, LeSean was named 1st team All-Pro twice and is still looking to continue his NFL career. On the show today, Shady and Eric get into their days in Buffalo, including: (2:08-3:45) - Sports he played besides football. how he got the nickname "Shady" (3:45-8:02) - Why he went to Pitt for college, playing vs Eric and UL (8:02-13:53) - The disrespect of being a 2nd round draft pick, Shady's future career as a TV analyst (13:53-17:05) - Advice to Rookies (17:05-26:20) - Getting traded to Buffalo, his time there (26:20-29:00) - The impact of Kobe Bryant (29:00-35:43) - Winning 2 Super Bowls in the last 2 years And much more. Rate, review and subscribe to the podcast today! For more information about our sponsors today: https://ucan.co/superstarch/ To get 25% off your order, use the code: Eric25 https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Ep 95 - Breaking Ankles with LeSean "Shady" McCoy

Brian Richards is the founder of SaunaSpace, a device that uses infrared science to help optimize your mind and body. A product that Eric personally endorses, the SaunaSpace is currently helping thousands achieve health benefits by sitting in a home in a sauna! Today on the show, Brian and Eric get into the specific benefits of SaunaSpace, including: (2:10-4:15) - Growing up in Montana (4:15-15:05) - How Brian's own health problems led his path to creating SaunaSpace (15:05-38:12) - The science & benefits behind SaunaSpace, things like EMF blocking, red light therapy and ATP production (38:12-41:05) - Athletic benefits of using a Sauna (41:05-49:45) - Structured Water And much more! Visit Sauna.Space and use code: Whatsnext5 for 5% off your order  For more information about our sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Ep 94 - SaunaSpace with Brian Richards

Justin Gatlin is an American sprinter and a three-time Olympian. Winner of the Gold Medal in the 2004 100 meters and a constant figure in the World Championships, Justin knows success at the highest level. Gatlin's personal best of 9.74 seconds ranks fifth on the all-time list of male 100-metre athletes. Today on the show, Eric dives into Justin's life story and his prep at the age of 39 for the next Olympic games. Topic include: (2:56-5:31) - Justin's early childhood, racing kids at school, achieving the pinnacle of his sport (5:31-9:26) - The Olympic Village (9:26-12:15) - Nutrition and training for an Olympic athlete (12:15-15:06) - Difficulty of training during COVID, 2020 postponement (15:06-19:31) - Mental training and strength (19:31-25:16) - The science to succeed in the 100 meters (25:16-29:40) - DK Metcalf's attempt to become a sprinter (29:40-35:15) - The last Olympics, post-career aspirations And much more. Rate, review and subscribe today! (Note: Since the recording of this episode, Justin aggravated a hamstring injury in the men's 100-meter final. Which likely means he will fail to qualify for the 2021 Olympic Games in Tokyo.) For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22

Ep 93 - Never Satisfied with Justin Gatlin

Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs. From small town Iowa, to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people. Today on the show, Jordan gives tons of business and leadership tips. Topics include: (1:50-4:30) - Growing up in small town Iowa (4:30-9:10) - Jordan's career journey, his success at an early age (9:10-14:15) - Jordan's pivot to performance coaching, keynote speaking (14:15-21:20) - Sales advice, the biggest misconception in sales (21:20-25:35) - How to create new habits, accountability = change (25:35-31:40) - How to balance social media and family (3925-42:00) - Iowa Football 2021 outlook And much more! Rate, review and subscribe today! For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Ep 92 - Are You Coachable or Teachable? Leadership Lessons with Jordan Montgomery

Joe Staley played 13 seasons in the NFL as an offensive tackle with the San Francisco 49ers. He was drafted in the first round of the 2007 NFL Draft and went on to earn 6x Pro Bowl and 3x All-Pro honors. Joe was forced to retire after the Super Bowl in the 2019 season because of a neck injury. Since then, he's been working with offensive lineman to prepare them for the NFL Draft. One of them, is Buffalo Bills' rookie Spencer Brown. Today on the show, Joe and Eric get into some locker room talk, including: (2:06-4:36) - Growing up in Michigan playing multiple sports (4:36:10:56) - Gaining and losing weight in the NFL (10:56-17:55) - Playing through a neck injury in the Super Bowl (17:55-23:20)  - Toughest DE's that Joe played against (23:20-30:00) - Daily routine that led to Joe's success (30:00-37:30) - Advice to rookies in the NFL (37:30-38:35) - Generational difference in lineman today....back in my day (38:35-43:05) - Spencer Brown and the 2021 Buffalo Bills (43:05-47:15) - Joe's up-close opinion of the Collin Kaepernick saga And much more. Please rate, review and subscribe if you enjoyed the podcast! For more information about our sponsors today: https://trk.chilisleep.com To get 22% off your order, use the code: Eric22

Ep 91 - Don't Lose Before You Start with Joe Staley

Mark Kull is an industry leader in the insurance and financial advising worlds. Currently a Wealth Management Advisor at Northwestern Mutual, Mark is a CFP® certificate holder, along with having the CLU®, ChFC®, RICP®, and CASL® designations from the American College. He is based out of Louisville, Kentucky and creates generational wealth for everyday people. Today on the show, Mark and Eric dive into their 15+ year relationship and also give plenty of financial advice, including: (1:54-6:42) - Mark's upbringing in Louisville, HS football at Male (6:42-14:50) - Transition from Football to Finance, importance of work ethic (14:50-19:40) - How specialization helps Mark separates himself from the competition (19:40-24:15) - Mark's financial principals (24:15-29:50) - Common denominator of wealthy people, advice for NFL rookies (29:50-33:00) - Big mistakes people make with their money (33:00-39:30) - Crypto currency (39:30-46:00) - Mark's daily schedule, discovering his why And much more. Rate, review and subscribe to the podcast today! For more information about our sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier

Ep 90 - Creating Wealth with Mark Kull

David Akers played 16 seasons as a kicker in the NFL. The 6x Pro Bowler, 6x All-Pro and Philadelphia Eagles all-time scoring leader once played his college ball at the University of Louisville, just like Eric. David is now a corporate speaker, and today on the show, gives great advice about being prepared when opportunity knocks and nuggets about the mental side of football. Topics include: (1:50-8:40) - Growing up, how David started kicking (8:40-15:06) - Time with Louisville Cardinals, lessons from Coach Howard Schnellenberger (15:06-24:45) - Advice to rookies in the NFL, David's path to success (24:45-30:24) - Everyone thinks they can be a kicker (30:24-38:30) - The mental approach David took to be a kicker, pressure kicks (38:30-47:15) - Financial issues, things to avoid transitioning out of the NFL And much more. Subscribe, rate and review today! For more information about our sponsors today: Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Ep 89 - Embrace The Pressure with David Akers

Kirk Herbstreit is an analyst for ESPN's College Gameday and a color commentator for college football games on ESPN and ABC. He has won five Sports Emmy Awards in various categories and is known around the world for his work. Today on the show, Kirk and Eric talk about their love of the game of football, behind the scenes of the TV set, and many more topics including:  (1:55-8:30) - Kirk growing up playing sports, his time playing football at Ohio State (8:30-12:20) - Breaking into broadcasting, falling in love with talk radio (12:20-18:39) - Working with athletes in broadcasting, why do some succeed and others fail? (18:39-26:00) - Find Your Voice, Feedback on Eric's broadcasting journey (26:00-28:30) - The traits of a leader (28:30-37:45) - NIL's impact on college sports and the NFL (37:45-41:00) - Kirk's kids playing at the University of Clemson (41:00-44:00) - Kirk and Eric in the horse racing world And much more. Subscribe today! For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 

Ep 88 - Find Your Voice with Kirk Herbstreit

The Buffalo Bills selected University of Miami defensive end Gregory Rousseau with the No. 30 overall pick in the 1st round of the 2021 NFL Draft.  Today, he becomes the youngest guest ever on What's Next with Eric Wood. 6 foot 7, 253 lbs and born in the year 2000, Greg looks to make an immediate impact with the Bills despite opting out of the college football season in 2020 due to COVID-19. In 2019, Greg led the ACC with 15.5 sacks and also added on 54 tackles, 19.5 tackles for loss and seven quarterback hurries. Today on show, Eric gives Greg a few bits of advice, including:  (2:07-5:07) - Growing up playing sports, moving from WR to DE (5:07-8:10) - Decision to opt out of the 2020 season, what he did during off time (8:10-11:15) - Getting the call from Buffalo (11:15-15:20) - Who Greg modeless his game after (15:20-18:05) - What does Greg need to work on the most (18:05-21:06) - First big purchase And much more. Subscribe today! For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 

Ep 87 - Welcome to the League, Rookie with Gregory Rousseau

Craig Ballantyne is a best-selling author, an award winning business coach and is known around the planet as "The World's Most Disciplined Man." Craig now coaches entrepreneurs to make more money and work less using the techniques in his books "Unstoppable" and "The Perfect Week Formula." Today on the show, Eric and Craig dive into the importance of accountability, and also discuss:  (2:07-7:52) - Craig's upbringing, his transition from having anxiety attacks to becoming a public speaker (7:52-14:00) - The paradox of freedom (14:00-23:52) - What drives The World's Most Disciplined Man? (23:52-32:13) - Morning routine (32:13-35:00) - What a successful mindset looks like (35:00-39:20) - Craig's nutrition philosophy And much more. For more information bout Craig and his books, visit: https://www.craigballantyne.com/books/ Or follow him on Instagram @realcraigballantyne For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier

Ep 86 - The World's Most Disciplined Man with Craig Ballantyne

Your custom clothing should reflect your personal style, from the fit, to the fabric, to the details. To help define your style, meet Jordan Yocum of Custom Clothing. Jordan and his team take the time to learn and understand: What you do, who you interact with, how you dress, and what professional clothing you already own, what needs to be updated and what needs to have alterations. Their goal? To learn more about you so they can better advise you on clothing that will make an impact and help define your style. Today on the show, Eric and Jordan talk about their working relationship together, and also discuss: -How Jordan became a professional Clothier -What the benefits are of working with Custom Clothing -The most fulfilling part of the job -What separates Jordan and Custom Clothing from the competition -What you wear is who you are -And advice for upcoming wedding season For more information on Jordan Yocum and Custom Clothing: LouisvilleCustomClothing.com Instagram: @KentuckyClothier Or call or text Jordan at any time: 502-525-0802

Sponsor Spotlight: Live With Confidence with Jordan Yocum

Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs. Today on the show, Michael gets Inside The Mind, and talks with Eric about:  (1:55-3:45) - Michael's upbringing, sports he played (3:45-6:40) - How Michael got started in psychology (6:40-13:40) - Michael's time with the Seattle Seahawks & other professional sports teams (13:40-22:06) - Red Bull Stratos, Meeting Pete Carroll (22:06-30:40) - Helping Seattle overcome the Super Bowl loss, controlling your emotions (30:40-38:00) - How Michael approaches a physiological meeting with a client (38:00-41:14) - The importance of being present (41:14-49:20) -Issues people have with transitions - finding purpose And much more. Subscribe today! For more information about our sponsors today:  https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 Jordan Yocum LouisvilleCustomClothing.com Instagram: @KentuckyClothier https://punchdenergy.com To get 20% off your order, use the code: EricWood20

Ep 85 - Inside The Mind with Michael Gervais

Dan Oliver is a Louisville based entrepreneur who has had a rapid rise to success. Founder and owner of Dan-O's seasoning, Dan has a story of perseverance and dedication that many can learn from. Today on the show, Eric and Dan cook up some food at the E-Wood Headquarters, and discuss: (1:41-4:02) - Dan the competitor (4:02-12:03) - Dan's career journey and start of Dan-O's (12:03-18:02) - How Dan grew the brand of Dan-O's (18:02-21:45) - The pandemic pivot (21:45-25:15) - Advice to small business owners (25:15-31:20) - What separates Dan-O's from the competition  And much more. Follow Dan on Social media @danosseasoning and vest their website https://danosseasoning.com/

Ep 84 - Cooking Up Success with Dan Oliver (Dan-O's Seasoning)

Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include: (2:00-10:55) - Where Ben grew up, some of the sports he played (10:55-14:20) - The benefits of being an introvert (14:20-26:15) - Tips for recovering your body (26:15-30:40) - Optimal brain health, training the brain (30:40-43:25) - Diet changes to live a healthier life (43:25-56:08) - Ben's faith journey as a committed follower of Christ And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield For more information about our sponsors today: Twinspires Use promo code "Eric25" now through Derby, and listeners will receive $25 in their wagering accoount after making a $5 bet on the app https://trk.chilisleep.com To get 22% off your order, use the code: Eric22 https://punchdenergy.com To get 20% off your order, use the code: EricWood20 

Ep 83 - Train Your Brain & Your Life with Ben Greenfield

Join former NFL Pro Bowler Eric Wood as he transitions into the next part of his life. Sports, business, music; you can expect it all as Eric is joined by a compelling guest each episode.

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What's Next with Eric Wood

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