Spiritual nutritionist talks to Lauren about how to fuel your body for immunity during the winter months. 

WHEREIMAT

Integrated Nutritional Health Coach Heather Beahan

Felicia talks about the importance of taking care of your body, going after your dreams, connection and hard-work. 

Health and Wellness Advocate Felicia Purpura

Yoga and meditation teacher and Citizens Creative Director talks about staying creative and curious during these times of uncertainty. 

Creativity and Vision with Rachel Houk Seeger

Julie talks to Lauren about the new path that 2020 brought, and how she has shifted. Tune in to hear Julie talk about coaching, mentoring, and her creation of Go Confidently Coaching. 

Go Confidently Coaching with Julie DeLucca Collins

Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during COVID-19.

Mom, Yoga Practitioner, And Licensed Mental Health Counselor Corinne Crossley (LMHC)

As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.

Yoga Teacher And Social Worker Sara Gottfried (RYT 200, MSW)

Jen joins Lauren and talks about the Universal Power Yoga community.

Universal Power Yoga Founder Jen Palmer

Ilana talks to Lauren about how Breathe for Change was created. Listen in to what online trainings Ilana and Breathe for Change have created this year.

Breathe For Change Founder Ilana Nankin

Joanna Barrett, Mental Health Counselor and Yoga Teacher, talks about COVID-19 and mental health. She delivers invaluable tools and resources to help keep your mind healthy during these unprecedented times.

COVID-19 and Your Mental Health

Rhianne talks to Lauren about health and wellness and nutrition. Tune in and get some tips on how to prepare your body for summer.

Yoga Teacher and Certified Health Coach Rhianne Berardi

Shauna graciously took time to talk to me about COVID-19. Listen in as we discuss what this virus/disease is, how it is different than the flu, and of course what could it mean for yoga teachers, studio owners, and gym owners.

Yoga Teacher, Fitness Instructor, And Public Health PhD, Shauna Harrison

Lauren talks to one of her favorite teachers and humans, Sue Bonanno, on yoga, and meditation. Sue talks about her journey toward meditation and how it lead her onto the path of opening SoulSpace Meditation, in Canton MA. She also talks about how her meditation practice, and training, and how meditation can work for all of us. 

Yoga Teacher, Meditation Teacher and Owner of SoulSpace Meditation, Sue Bonanno

Lauren talks to her sister, Denise, about the critical topic of technology and early childhood development. Today's use of technology and devices, phones, tablets, computers, etc., can lead to overstimulation, and confusion about human connection. Inspired by her middle child and her daughter, Denise recently released her debut children's book, "Please, Look Up At Me."

Mother, School Teacher, Author, And Lauren's Sister, Denise Roland

Lauren talks to her friend Sarah about Yoga Reaches Out (YRO). YRO has grown to be one of the most beloved days of the year in New England for those that practice yoga. This event combines Seva (selfless service), yoga, and community.

Founder Of Yoga Reaches Out, Sarah Gardner

Lauren talks to two of her dear friends, and fellow yoga instructors on their opinions on diversity and equity in yoga.

Yoga Instructors Marlene Boyette And Paulette DiSpagna On Diversity And Equity In Yoga

Boston based yoga instructor spends time with her teachers, mentors, and life-changers talking about wellness, health, inspiration and other topics

hubhopper

WHEREIMAT

hubhopper