Jana sits down one on one with former Bachelorette Clare Crawley for an intimate and vulnerable conversation about relationships, emotional healing, and finding strength in being alone.  Clare opens up about her life since splitting from Dale Moss and the work she’s doing to get over the heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Whine Down with Jana Kramer

In Love with Love

It’s the girl’s night you didn’t know you needed when Jana hangs out with the iconic Tori Spelling! Jana and Tori dive deep into EVERYTHING from relationships to breast implants to the Kardashians. And, we learn how to not “sweat the small stuff” from author Kristine Carlson. She shares her life changing advice on how to live open and freely after devastating heartbreak. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Whine-0210

Jana welcomes a close friend on to the show after she endured a traumatic assault. Hear her powerful story as Jana tries to figure out how she can help her friend move on.  Trauma specialist and therapist Susan Zinn helps us understand how to heal, how to support, and what to do after a traumatic experience. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

What to Do When You Don't Know What to Do

Meghan Trainor is here! And she brought her brother Ryan Trainor because they’ve started their own podcast together! Ryan opens up to Jana about his journey with sobriety and Jana gives him some incredible advice.  Plus, Meghan and Jana get some mom-time in! Meghan tells us how motherhood changed her marriage.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

All About that Bass

Jana reconnects with Mel Robbins at the time she needs her the most. Mel has some crucial exercises that will help anyone who has dealt with loss and trauma.  Learn the special tools that Mel has developed from her experience enduring difficult times, because you never know when you might need it.  And, find out what happened when Jana got pulled over! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

High Five for the Heart

Another week, another headline about Jana! Find out the real story about her night out and what happened when she ran into her ex! Mike Vogel (Cooper from “Sex/Life” on Netflix) is here! Have you seen the show yet?? Jana had an intense reaction to the first episode and never felt more seen. And, Jana reveals her struggles as her kids go back to school. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Sex/Life Balance

Jana is live from the iHeartRadio Music Festival in Las Vegas! Joining her for this unforgettable party are some serious music legends!  Donny Osmond hangs out with Jana and shares his inspiring story. Teddi Mellencamp, Chrissy Metz and Debbie Gibson all stop by! And, Jana lets loose her inner fangirl when she meets 98 Degrees! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Live from Las Vegas!

Jana shares the truth behind the headlines going around about her, and we find out what it means to be called “a smoke”. Pastor Calvin Roberson from “Married at First Sight” gives Jana some valuable advice on how to move on after a relationship with infidelity. Do you believe “once a cheater always a cheater”?? Pastor Cal has some shocking truths about people who cheat. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Checking Boxes

Jana is officially back to “Kramer”. Hear her emotional reaction to this major step into the next chapter of her life.  But Jana is also catching up with her old Dancing with the Stars friend Derek Hough! We gotta talk about the “shower dance” with Gleb.  And Derek reveals what he looks for in a dancer now that he’s at the judges table! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hough is Enough

Jana saw a photo of her ex with a new girl and doesn’t know how to feel. Luckily Chelsea Handler is here to give her the advice she desperately needs! Chelsea had to completely change her relationship with her family after a terrible vacation. Find out how she made it happen with a carefully worded email! And, Jana reveals when we might see her dating someone new! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Swiping Right with Chelsea Handler

Jana has a secret. A BIG secret. Did something go down in her DMs? Is an old flame back in her life? You have to listen to find out! And Jana has a major fangirl moment when she hangs with Candace Cameron Bure (DJ Tanner from Full House)! She has some valuable advice for Jana from her life as part of a TV family and starting a family of her own!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Everywhere You Look

Getting divorced is typically not a happy time, but Jana hopes to learn something from a guy that split up and stayed friends. Benjamin Heldfond, author of “Our Happy Divorce”, has some advice for Jana to get through this difficult season of life.  Jana is forced to face the harsh truth that a divorce is a business decision that carries emotional weight. Find out how things are going with her ex now that everything is finalized.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Divorce, But Happy

Jana is having a tough time. She’s trying to get to a place where she doesn’t feel so affected by what she’s gone through, and Dr. Hillary Goldsher (@drhillaryla) has some advice on working through the pain and grief.  She still cares about what her ex thinks of her and keeps notes of what she wants to say to him. Find out her true feelings and how things have changed in the last few months.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Cryfest

Jana feels overwhelming anxiety and second guessing about her divorce, so she brought in certified “divorce coach” Michelle Dempsey-Multack to help!  Jana gets real about the emotions she’s facing now that her divorce is finalized, and the discussion ends in tears.  Find out how to be a better co-parent, how to redirect the anger you might feel toward an ex, and how to rebuild yourself after a devastating loss.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

The Divorce Coach

Jana is on the set of her new Christmas movie and chatting with some of her co-stars! Ryan McPartlin opens up about working with Jana despite everything going on in her personal life and we find out how she’s been handing those challenges on set.  Maria Menounos reveals that Jana’s movie helped her achieve a lifelong dream.  And Jana hears some intense but necessary advice from Dr. Hillary Goldsher (@drhillaryla) on how to help her kids as they transition to a new normal as a family.   Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Christmas in July

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

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Whine Down with Jana Kramer

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