In this episode we decided to share some stories and let you all get to know us better! We answer a few random questions picked out of a little book. Tune in to our mini Q&A!

Wholesome

Get to know us!

Surprise! In this episode we had the honor to sir down and chat with one of our close friends, Elana Wood. Elana dives deep into her own person journey on how she starting lifting, finding confidence within herself, and making her own path in the industry. Tune in to hear a really good chat! Follow Elana on Instagram @elanawoodfit and of course subscribe and follow us too @wholesomepod

Starting Your Fitness Journey With Elana Wood

In this episode we talk about how the world around us changed in the blink of an eye. We share our personal anecdotes on how the changes brought on by COVID19 effected our lives. In these times we mention the importance of moving forward and maintaining a routine. Listen to find out what we are doing to stay sane!

Adapting to Change

How often do we not tell the truth because we don’t to hurt someone’s feelings? How often do we know that other people aren’t telling us the truth. Knowing the truth and telling the truth is one of the most important things to do. Listen in to hear how impactful the truth can be and why lying hurts more than the truth.

The Truth will set you free

How many times have we got off track from a goal, a project or our habits? It happens a lot and when it does happen it sometimes is hard to get back on the path toward achieving that goal or completing that project. We talk about the best ways to avoid getting off track and the best ways to get back on track if something happens. We appreciate you guys. Hope you have a wholesome week. Don’t forget to like and subscribe to our podcast too. ✌?

How to Get Back on Track

We all have things that we hate doing. Like doing the laundry, going to class, cleaning the house, the list goes on. How can we think about doing these things in a better way? Well we give you some tips and a quote to live by. Listen in and don’t forget to like and subscribe

Doing the things you don’t want to do

This week we talk all about money. Does it really equal happiness? Does having money mean you’re successful? What is success? All of these questions are answered and thoroughly debunked.

Does money buy happiness?

In this episode we dive into 10 things we do to make our relationship thrive and grow. We discuss the keys to communication and honesty as well as other things .Join us in this Valentine’s Day special edition love episode.

10 Things to make your relationship thrive

Judgement is a constant part of our lives. We judge how people dress, eat, run. We grow up judging. And 9times our of 10 it’s not worth it. Listen and see why judgement is unhealthy and can make you feel worse about yourself. Also listen to find out how to deal with judgement from others. Thanks for listening and enjoy

Judgement: what is it about and why it’s not healthy for you

Your no’s are more important than you think. Saying no to things you don’t want to do builds self confidence. Saying no is making a statement about who you are and who you are becoming. No’s are important and they play a huge role is a lot of different areas. Listen to this episode to see just how valuable your No’s are.

You are defined by your No’s

In this weeks episode we talk about love, how to find it and how to keep it for the rest of your life. We focus on asking your partner those hard hitting emotional questions so that you can connect on a deeper level. Whether you’re in a relationship or not, it’s all still very applicable to maintain strong connections.

Finding the right partner

In this episode we dive into being your true self. Who are you at your core? What are the roadblocks in your life that stop YOU from being YOU? We get into these questions and give you tips on how to build courage, confidence, and the strength to be who you truly are.

Be Yourself- everybody else is already taken

In this weeks episode, we talk about our daily tendencies. We give you tips on how to start a positive habit and how to keep them in your daily routine.

Good Habits, let’s keep them!

In this episode we break down the steps on how to start your fitness journey. We explain what it takes, give you tips on what to do, and express the importance of self belief.

New year, New you: How to start your fitness journey

In this episode we talk about how our our thoughts can bring us back to the past. We elaborate on how negative thinking can be on a loop from our childhood, or similar experiences. We also address how to rid these thoughts and break free from the loop. Happy holidays??

How our thoughts can bring us back to the past

Hey! What’s up? How are ya? Welcome to the Wholesome podcast with Colin and Kiana. We are here to deliver positivity and fun into your life. Our podcast will be full of laughs, lessons and living into your full potential we hope you enjoy and follow along for the fun. Follow us on Instagram Colin - @jossoflife Kiana - @beingabetterki @wholesomepodcast Like and subscribe too. Love y’all

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