When you hear the word productivity, what comes to mind? If you see that word and automatically start to feel stressed about all of the things you need to get done today's episode is for you!  Listen in as I unpack what productivity means to me. Hint - It's less about checking items off of my to-do list and more about creating the freedom to be present!  Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

Winning at the Mom Life Podcast

Episode 67: Defining What Productivity Means to You

Here’s the deal: No matter what you or your child’s background is, you impact their brain growth. So, basically, as moms, we are all raising brains!   That’s why today I’m bringing on America’s Brain Gal, Pediatric Neuropsychologist, Dr. Sarah Levin Allen who helps busy parents overcome their fear and anxiety of failing their kids by refocusing their view of parenting with applied brain science. Dr. Sarah is a mom, parent coach, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience and is the international best-selling author of the book Raising Brains.    Connect with Sarah: Website - www.brainbehaviorbridge.com Instagram - https://www.instagram.com/dr.sarahlallen/ Facebook - https://www.facebook.com/Brainbehaviorbridge Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/  

Episode 66: Raising Brains - How you impact your child’s brain growth with Dr. Sarah Levin Allen, Ph.D., CBIS

It’s time to normalize having conversations about money - especially for women! That’s why today, I’m bringing on Danielle Hayden, co-owner of Kickstart Accounting, Inc. Danielle is a reformed corporate CFO (chief financial officer) who is on a mission to help rule-breaking female entrepreneurs understand their numbers so they can gain the confidence needed to create sustainable profits.  Listen in as Danielle uncovers some common money mindset roadblocks that women tend to run into and the steps you can take to improve your money mindset.  Plus, don’t miss the honest conversation we have about balancing entrepreneurship and motherhood.  Whether you’re an entrepreneur or not, this episode will help you transform your mindset around money AND motherhood.  Connect with Danielle: Website - https://www.kickstartaccountinginc.net/ Instagram - https://www.instagram.com/kickstartaccounting/ Grab your FREE Financial goal setting worksheet - https://view.flodesk.com/pages/5e55a895c9b50f0026ccbd04 Connect with Dana:Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/  

Episode 65: Money Mindset for Moms with Danielle Hayden, co-owner of Kickstart Accounting, Inc.

Do you have a rock-solid will and child protection plan in place? In other words, If something were to happen to you, are your kids covered? Now, you might've answered, "Yes, Dana I have a will that names a guardian for my child, Isn't that all I need?"  The answer is NO. There is a lot more that goes into this very important document. That's why today, I'm bringing family lawyer, Levi Alexander, on the show to uncover the common pitfalls associated with your typical will so that you can be sure your children are protected no matter what.   Connect with Levi: Grab your FREE kid protection plan - legaljourneys.kidsprotectionplan.com Email - Levi@legaljourneys.com.   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

Episode 64: Wills and Child Protection Plans with Family Lawyer, Levi Alexander

When you think about helping your teen make the transition to college and/or the workforce do you start to sweat?  You know that the decisions they make now will have a lasting impact on their future, so Of course, you want to steer them in the right direction. It's a lot of pressure, right?  If you answered yes, you're in luck with today's episode! Meet Emma Perez. Emma is the Founder of Be On Purpose, LLC, She is a mentor who specializes in helping teens and young adults craft who they want to be and how they will impact the world Listen in as she dives deep into how you can empower your teen to cultivate the best path for them after high school.  Connect with Emma: Website - http://www.emmabperez.com/ Instagram - https://www.instagram.com/emmabperez/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 63: How to help your teen find their education and career path with Emma Perez

As parents, we often think that we are the best source of guidance for our kids. But what if I told you that we’ve got it all wrong?    The truth is, our kid's inner guidance/inner voice is their best source of guidance, not us….ouch, right?!   I know that this is a hard pill to swallow AND It can be difficult to figure out how to actually get in touch with your intuition.    That’s why today, I’m bringing in, teacher, author and spiritual mentor, Allison Sutter to share her wisdom on the everyday superpower that is intuition.   Listen in as she dives into how we can help our kids connect with their own intuition. Plus, learn how you can use your own intuition to solve everyday problems and challenges as well as increase your creativity and inspiration.   Connect with Allison: https://www.instagram.com/allisonsutter3/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

Episode 62: Leaning Into Your Intuition in Parenthood and Beyond with Allison Sutter

You may know that EVERYTHING changes after you have a baby, but Did you know just how drastically your body changes?    Today’s guest, postpartum bliss coach, Maranda Bower puts it this way - “What we have to understand is that when we enter postpartum, immediately after the birth of a baby, our body physiologically shifts.”    Listen in as Maranda dives deep into the nitty-gritty of how to support your body through the postpartum stage. She’s sharing her wisdom on things like restoring hormone balance and gut health, replenishing depleted nutrients, and more!    Connect with Maranda:  Grab your free guide to postpartum healing- https://marandabower.com/download/ https://linktr.ee/Postpartum   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ For full show notes please visit - https://winningatthemomlife.com/

Episode 61: The Reality of Postpartum Health with Maranda Bower

How do you know if your fitness plan is working? Well, the answer isn’t cut and dry, and the number on the scale definitely doesn’t tell the entire story when it comes to health and fitness. That’s why today, my health coach Sandy Robinson is joining me to break down 5 fitness vital signs that will help you track your progress.   Connect with Sandy: Website -  www.coachsandyrobinson.com and www.leanwellonline.com Instagram - @CoachSandyRobinson Podcast - The Hashimoto’s Connection   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

Episode 60: How to tell if your fitness plan is working

Do you ever find yourself thinking things like, “Why is motherhood so easy for her?” or “Why is her career taking off while mine is staying stagnant?”  If you answered yes, you’re not alone. At some point or another, we’ve all fallen victim to “comparisonitis.” The good news is that when toxic thoughts like these creep in, we don’t have to let them take over.  Listen in as I share the one mindset shift I had to make to dig myself out of the comparison trap.    Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 59: How to Escape the Comparison Trap

Do you wholeheartedly love yourself and your body? If you answered no, you’re not alone. For many of us, learning to embrace the radical change that occurs after we become moms is difficult. That’s why today, holistic health coach, Lisa Kenny is joining me to share her best tips for navigating motherhood and loving your mommy body at every size. Listen in as we discuss diet culture and how damaging it can be. Plus, learn how you can start to mend your relationship with food and your body. Connect with Lisa: Website - https://lisacatherinecoaching.com/ Instagram - https://www.instagram.com/lisa_catherine_coaching/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone  

Episode 58: Body Acceptance for Moms with Lisa Kenny

I get it - making friends as a mom is easier said than done. That’s why today, I’m bringing Jasmin Terrany, LMHC on the show to talk about cultivating the connections you crave. Jasmin is a Columbia University trained psychotherapist, who invented Life Therapy™. This revolutionary method combines Psychotherapy & Coaching + Mindfulness & Meditation. In addition to being a leader in her field, she is a published author, public speaker, interviewer, world traveler and most importantly a Mom. Listen in as Jasmin and I have an open conversation about what it truly means to be a high-achiever and how that quality might impact your journey to connection. Connect with Jasmin: Website - https://www.jasminterrany.com/sessions/ Facebook - https://www.facebook.com/jasmin.balance/ LinkedIn - https://www.linkedin.com/company/jasmin-balance/ Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone    

Episode 57: Cultivating The Connections You Crave

Do you ever feel like you’re living out the script that someone else has written for you? If you answered yes, you’re going to want to catch today’s episode! Bee Evans is coming on the show to share her breakthrough moment when she realized that we all live with labels that are often uncomfortable and do not fit who we are or who we wish to be. Today, she’s opening up about how she ditched damaging labels and came to live in alignment with her passions and her work. Plus, she’s diving deep into how ditching labels allowed her to better navigate having a blended family. Listen in if you’re ready to free yourself from the boxes you’ve been living in so you can cultivate a more fulfilling life and family system. Connect with Bee: Website -www.TearOutTheTags.com Facebook - https://www.facebook.com/EmbldnLabel Instagram - https://www.instagram.com/embldnlabel/   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 56: How to Remove the Labels that are Holding you Back with Bee Evans

Do you have a love-hate relationship with routines? Maybe you’ve heard that solid routines are the key to preventing decision fatigue, and Sure, that sounds amazing! But you still  find yourself asking, “Why should I even bother trying to establish a new routine when I haven’t stuck with them in the past?”  If this sounds like you, you’re in for a treat with today’s episode!  Today’s guest, Anna Dearmon Kornick is a Time Management Coach, wife and mom who helps busy professionals and business owners master time management so they can stop feeling overwhelmed and start spending time on what matters most. Listen in as she shares 5 simple steps that will help you establish routines that actually stick long-term. After listening, you’ll go from feeling overwhelmed to feeling empowered to start spending time on what truly matters most to you.  Connect with Anna: Grab your FREE guide to creating routines that stick - annadkornick.com/routines. It’s About Time Podcast - https://annadkornick.com/podcast Instagram - https://www.Instagram.com/anndkornick   Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 55: 5 Steps to Creating Routines That Stick with Anna Dearmon Kornick

What does the emotional aspect of pre-term delivery really look like? Today’s guest, Rachel Olson, is opening up about her journey with having a baby in the NICU and an 18-month-old at home. Listen in to hear our real and raw conversation about mom-guilt, especially when it comes to pre-term delivery and welcoming new siblings home.  Connect with Rachel: https://www.sweetestandtoughestjob.com Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 54: Navigating Pre-term Delivery and Mom-Guilt with Rachel Olson

So often we believe that mothering should just come naturally to us. And when it doesn’t, we might feel defeated or at worst, incompetent. But, what if we reframed that? What if we looked at motherhood as something that we can practice and work to get better at every single day...almost like a sport? Today’s guest, Brenna Payne is coming on the show to chat about how this athlete’s mindset changed the game for her as a mom. Listen in as she chats about how she started to connect the tools she used to succeed as a two-time national champion athlete to step into her power as a mom. She’s diving into techniques like goal setting, visualization, and more! Connect with Brenna: Facebook Group - https://www.facebook.com/groups/2665481783725061 Connect with Dana: Life and Sleep Coaching with Dana - https://liveandrest.com/ Mom's Wheel of Life - https://danastone.mykajabi.com/pl/89669 Website - https://winningatthemomlife.com/ Facebook - https://www.facebook.com/winningatthemomlife/ Instagram - https://www.instagram.com/thedanastone

Episode 52: Mother like a Champion with Brenna Payne

Let's be real...Parenting is hard, and Mom guilt is real. But the truth is that you are winning every day! Let's share the wins and step up to design the mom life that you want and deserve. Check out our show notes here - https://winningatthemomlife.com/

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Winning at the Mom Life Podcast

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