On this week’s episode Nancy has a round up of her top stories and perspectives behind the stories including artistic swimming, cricket, cycling, athletics, gender equality, Tokyo Olympic Games events marking the International Women’s Day on March 8. And Chris chats with our resident GP for all things medical, Dr. Juliet McGratten who is publishing her second book next week. Run Well; Essential Health Questions and Answers for Runners will be available online and at book stores. Juliet explains how she has structured the book with chapters on anatomy and symptoms that most commonly affect runners.Top stories:Complaints of Emotional Abuse Roil Synchronized SwimmingJapan to keep foreign spectators away from Tokyo OlympicsTokyo 2020 + IOC reaffirm commitment to gender equalityWorld Athletics launch gender equality campaignNew Zealand look ahead to 2022+2023Women's cricket expansionCycling Crowd FunderHost: Chris Stafford & Nancy GillenFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

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Abuse in Synchronized Swimming Muddies the Waters

On this episode of Tri This, Dr Kirstin Lauritzen covers the details for an efficient transition. When she first started with Triathlon she didn't even know what a transition was and how to do it. She also realized that out of the many triathlon podcasts she listened to, nobody talked about it. For obvious reasons, people are more interested in how to make their swim, bike and run faster, but an efficient transition is important. Not to mention how overwhelming the racks filled with bikes can be if it's your first one. In this episode we cover it all. How to transition from the swim to bike and from the bike to the run. There's also some differences between local races and bigger races, like Ironman and other World Triathlon races. Transitioning well is actually quite critical and can be overwhelming at your first race. Make sure to check out this episode for some tips for being prepared. Host: Dr. Kirstin LauritzenFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Tri This: S1E8 - Making the Best Transition

Naya gets deep into the culture of being an African American woman in rugby beginning with the history of black people and how this has impacted her. They discuss the Black Lives Matter movement and how the events of 2020 have impacted Naya. The also unpack the music, fashion, dances around black culture on the team and address pushback as a black women in rugby.  This is another candid conversation between two rugby players on the raw topics that affect young women in professional sport. And finally they answer questions  from the Leo’s Den cubs.Hosts: Naya Tapper & Ilona MaherFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Leo's Den: S1E3 - An African American Woman in Rugby

Our guest this week is Beth Barrett-Wild from the England Hundred Cricket Series to share some news of how the sport is growing for women with this new series. And Nancy Gillen from Inside the Games has her selection of the top stories from around the world of women’s sport, including the Tokyo Olympic Games, Women's Rugby World Cup, British Gymnastics, the first women's nordic combined world champion and Caster Semenya confirms appeal. Tokyo 2020 appoint 12 women to Executive BoardWomen's Rugby World Cup to be postponedLegal action against British Gymnastics Female athletes launch media companyHansen becomes first women's nordic combined world champBirmingham 2022 women's sport daySemenya confirms appealIPC announce IWD awardsGut-Behrami secures super-G crystal globe but Brignone ends winning run.Hosts: Chris Stafford & Nancy GillenFor more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

S3E9: Cricket Prepares for Big Start to The Hundred Series

On this week’s episode Kirstin exclaims her excitement for finally a run in the sun after a lot of cold, dark, wet winter runs. She tells us how her training is shifting a bit as we get even closer to the Coeur D'Alene Ironman on June 27th. Kirstin also added a new layer to the weekly updates: how her nutrition changes based on her cycle. At first, learning how nutrition can and needs to shift with your training throughout your cycle can be a bit confusing. Sometimes, hearing how somebody else incorporates it into their routine can remove the confusion and hopefully help you see how easy it can be. Also, Kirstin hopes to inspire you to at least start tracking your cycle, or have your athletes start tracking their cycles, if you don't already. We finish up this episode with a talk on GI distress and some of the pitfalls athletes get into when they are looking to get through a race without looking for a bathroom.Host: Dr. Kirstin Lauritzen.Duration: 31 mins.For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

S1E7 - Kirstin has Fun in the Sun

Team USA reporter Peggy Shinn joins Chris and Nancy again this week tp review the Alpine World Skiing Championships where Switzerland’s Lara Gut Behrami continued her consistent World Cup form to win two gold medals in Cortina d’Ampezzo, Italy. The She Believes Cup concludes today when the USA play Argentina and so far the World Cup Champions have continued their winning streak proving unbeatable. Nancy reviews the games so far and also shares her perspective on the rest of the top stories in women’s sport this week.Alpine Ski World ChampionshipsOsaka wins Australian OpenShe Believes Cup500 days to go until Euro 2022Sundhage to stay in charge of BrazilUSA Gymnastics scandal updateGolf President to make competitive returnIBU gender equality Hosts: Chris Stafford and Nancy Gillen38 mins.For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Lara Gut Behrami Steals the Show

On this week’s episode of the diary of a triathlete, Kirstin stresses the importance of being an adaptable athlete. She shares her struggles this past week and some of the difficulties it produced with her mindset. She also talks about what she has learned this winter as Mother Nature made it hard for many athletes in training in the United States. But, that it’s important not to dwell on it. Kirstin walks us through what she learned this week and how having her coach and a good support team really helped. Now, as things have been restored back to normal, she discusses the steps she is going to take to get back into her routine this week. If you're in a similar situation or notice yourself getting hard on yourself for missing workouts, which are sometimes out of your control, understand that it's all part of training and hopefully this episode will provide some encouragement and tips on how to make it through.Host: Dr. Kirstin Lauritzen22' 42"For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Tri This S1E6: Getting Back to Normal Training

Naya and Lo get right down to an important topic on their second episode by discussing Body Confidence. The two Leos share their confidence and why they feel good about their bodies as women and athletes, how they gained confidence, the favorite thing about their bodies and least favorite. They have advice to someone who is lacking body confidence and how to feel better about themselves. They also share some of their own experiences as adolescents and the social challenges they faced and discuss body confidence in women’s rugby. They wrap up the show by candidly answering listeners questions.Hosts: Naya Tapper & Ilona Maher38' 14For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Leos Den: S1E2 - Body Confidence

In this episode of Tri This, Kirstin reflects on the recent ice apocalypse storm that hit Oregon over the past weekend, which left hundreds of thousands of homes without power. It's all about perseverance this training year! Kirstin also has some good news: pools are opening back up after months of closures. And she unpacks the topic of building tissue resilience to help reduce your chances of injury. If you've ever been in a position of trying to get back into running or training and doing a little too much than you should have, or if you are new to the sport and want to make sure you reduce your risk of injury, building up tissue resiliency is how you do it. Kirstin also challenges the most often used training blocks and periodization and suggests a different way to fit training to work with women's cycles and physiology.Host: Dr. Kirstin Lauritzen20 mins.For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Tri This: S1E5 - Training In an Apocalyptic Storm

On this week’s episode, Nicole talks to colleague Dr. Janet Fink, a Tucker Center Affiliated Scholar, and Associate Dean and Professor of Sport Management at UMass Amherst. Her area of expertise is Sport Marketing/Sport Consumer Behavior; Marketing of Female Athletes and Women’s Sport and Diversity Issues in Sport. They discuss how marketing women’s sport shouldn’t marginalize female athletes, why sex doesn’t sell women’s sport, our journey down the Mississippi River together with Dr. Mary Jo Kane, and her advice for young women scholars.Host: Dr. Nicole LaVoi.A co-production with The Tucker Center.For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Tucker Center Talks: S3E3 - A Career of Gender & Sport Management Research

On this week’s show, Nancy and Chris are joined by Sophie Reynolds, Media Intern for Surrey Storm, which is part of the Netball Super League in the UK. With two games of the league played Sophie reviews how four of the the eleven teams are performing so far and offers her predictions for the rest of the season, which runs through June. While Netball is considered a Commonwealth sport, its popularity and support in player growth, fan base, government funding, sponsorship and media coverage has developed at a rapid pace over the past few years. It is now the fastest growing women’s team sport in the world. And Nancy shares her reaction to other news from around the world of women’s sport.Hosts: Chris Stafford and Nancy Gillen49' 39"For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Netball Kicks off New Super League Season Season

Dr. Kirstin Lauritzen returns this week to discuss the nutritional needs of pregnant women. We begin with pre-pregnancy and prenatal vitamins and supplements, how will pre-pregnancy nutrition change for athletes vs non-athletes, pre pregnancy balancing gut health before you even think about conceiving, and folic acid. Pregnancy needs are divided into different trimesters nutritional needs. How to cope with morning sickness with tips for getting the right nutrition in. Weight gain or weight loss during the 2nd trimester and how cravings tell you what your body needs. Kirstin then takes us through a number of other important considerations when preparing for birth and recovering from breastfeeding and also calorific needs during, and post pregnancy. Lots of valuable information and useful tips for moms to be.Hosts: Sarah Newberry Moore & Pamela Relph Jones.For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million plays and downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Write to us at info@wispsports.com.

Dr. Kirstin Lauritzen: Nutrition in Pregnancy

On S3E3 of The WeCOACH Podcast presented by Hudl, Megan Kahn chats with Mickey Grace; a single mom, a NFL scouting apprentice with the LA Rams, high school coach and teacher, and an absolute inspiration for Black women. Mickey candidly shares how she’s learned to trust her instincts, prepare for opportunities, keep mom guilt in perspective, and navigates a male-dominated profession, all while blazing a trail for other women to follow.37' 31"Host: Megan KahnA co-production between WeCoach & WiSP SportsFor complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

The WeCOACH Podcast: S3E3 - Mickey Grace, LA Rams, Scouting Apprentice & High School Football Coach

On this week’s episode Sky Blue FC General Manager Alyse LaHue joins us to talk women’s soccer and she also shares some of the top national news in women’s sport that she collates for her weekly Women’s Sports Business Newsletter. We hear what pre-season involves at Sky Blue FC and how this NWSL club is facing a second season during a pandemic. Alyse picks her favorite news stories from the NBA to soccer. And Nancy has the top international news from skiing to tennis, athletics to decathlon. She also brings us up to date with news of Japanese politicians protesting to the comments made by Tokyo 2020 President as sponsors too join criticism of his sexist remarks against women.Hosts: Chris Stafford and Nancy Gillen43' 50"For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

Sky Blue FC Prepares for NWSL Pre-Season

On this week’s episode of Tri This, Kirstin follows up on last week’s topics and dives into further specifics for women in relation to fueling and nutrition.  She covers her fail-proof tips to make sure she is eating enough throughout the week and some of the pitfalls women typically find themselves in when it comes to RED-S, nutrition and training. This includes a bit about hormone balance, why we see high levels of hypothyroidism, particularly in women, and why low calorie diets are detrimental to women's health. Plus, of course, so many tips on how you can avoid these challenges and thrive. Kirstin also tells the story of  her first half Ironman including some of the successes and unexpected challenges she faced. Things she wished she had known then and other tips that she learned and knows now that she's sharing with you.Podcast length: 27’ 37"Host: Dr. Kirstin Lauritsen.For complete shows notes and more information, links and resources as well as other conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.

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