Happy Thanksgiving! Today's episode is brought to you by diet culture telling you to not eat those mashed potatoes tonight. I'm here to tell you to eat the damn mashed potatoes! But for real, your weight doesn't determine your worth. Don't give numbers so much power. 

Women Going Big

Real Talk with Krysta - Episode 2: Your Weight Doesn't Determine Your Worth

Welcome to the third series of Women Going Big! This time, it's just me, your host, Krysta! Tune in when you need a pick me up or you are struggling with something. In this series, I intend to talk about the things no one else wants to.  Here are some of the topics I plan to cover in this next series, if you have something you want me to talk about, let me know and I can work it in! ?Weight gain and body changes ?Being vulnerable ?Dealing with toxic friends and family ?Saying no ? Cultural and societal expectations ? Definition of faith 

Real Talk with Krysta - Episode 1: Let's get Real

*Trigger Warning* You might enjoy this episode if you:  - Have overcome something traumatic in your life - Struggle or have struggled with an eating disorder - Have dealt with trauma first hand and have risen to overcome it and help others Sue Bowles is a survivor turned author, speaker, and Certified Master Life Coach. She’s the owner of My Step Ahead, committed to breaking the stigma around mental health struggles.  “You only have to be a step ahead to help the person behind you” is the bedrock to the value Sue brings. She helps stuck people get unstuck by discovering Hope, journeying together for the next step ahead. You can learn more about Sue by following her links below!  suebowles.com (for coaching and speaking) mystepahead.com (for regular motivation and encouragement)

Women Digging Deep: Rising Above Against All Odds

You will like this episode if you:  - Know you should take better care of yourself mentally, emotionally, and physically - Are looking to incorporate more self-care routines into your life - Love the idea of self care but you aren't sure what that looks like Roxana Petrus is a psychologist and an emotional health specialist with a background in cognitive-behavioral psychotherapy. She currently supports amazing women in finding their emotional balance, combining evidence-based practices with clear strategies and tools and with an empathic, supportive, and authentic attitude.   Website: https://roxana-cristina.com LinkedIn: https://www.linkedin.com/in/roxana-cristina-petruș-80133aa0/  Email: coaching@roxana-cristina.com

Women Going Big in Business: Taking Care of Yourself First

There is something to be said for the personal power and wisdom that we all hold inside of us. Did you know that that power started before we were even conceived? Join me as I sit down with Sama Morningstar to discuss our inner power and where it stems from. Sama founded the Womb Centered Healing Temple in 2018 as a collaborative space to support people of all genders to learn about the importance of our experiences in and of the womb, heal the wounds inflicted on all of us by the womb abuse and suppression of patriarchy, and reclaim the power of the traditions of womb reverence that predate the patriarchal system.  Out of her own personal journey healing from early childhood trauma founded in the domination model of the relationship between men and women, she has emerged with a passionate devotion to remember, re-activate, and re-establish Womb Power as our center of personal power and inner guidance.  She has received potent soul purpose visions about the importance of returning to a partnership model of relating with each other and with all beings and diligently applies this model to all of her relationships. You will enjoy this episode if you: - Enjoy learning about yourself and how we are wired - Have a holistic approach to life and relationships - Are curious about womb power and how it could relate to you You can learn more about Sama at the links below!  https://www.samamorningstar.com/bio-mystical-womb-healing-apprentic Apprenticeship Program:  https://www.eventbrite.com/e/bio-mystical-womb-intro-webinar-series-tickets-115913371013 Herbal Womb Wellness Workbook Pre-Order:  https://www.indiegogo.com/projects/herbal-womb-wellness-book/coming_soon

Women Digging Deep: Finding Your Personal Power

Join me as I speak with Jocelyn Bellows on finding your passion even if it isn’t just about careers and money and finding your authentic self.  She believes in a world where men and women can break up with their old ways of being, stories that are no longer serving, breaking energetic ties with people and ideas to Wake Up to a being of joy and light and crafting a life on your terms – growing and expanding into the person you were always meant to be. She wants you to live in your radiant light, leaping from limitation to liberation. You will like this episode if you: - Are struggling to find yourself amidst a challenging time - Have started from the bottom to get to where you are  - Are at the bottom and need some encouragement getting back up Check her out of Facebook to learn more about Jocelyn! https://www.facebook.com/jocelyn.bellows24 

Women Going Big After Starting Over: Leaping into Your Authentic Self

You will enjoy this episode if you:  - Have overcome some kind of adversity in your life - Enjoy listening to people who make the best out of their situation - Believe in spreading and practicing kindness in everything you do I would like you to meet AJ Maxfield, owner, and creator of Derr & Co. an Infant + Toddler SnapBack brand. Her daughter was born with permanent facial palsy, and hats saved her from going blind. She believes that hats are essential for all littles. She makes more than a product, she uses her products to educate the importance of spreading and practicing kindness. She believes that we should embrace the fact that we are all different, and that it’s our true superpower.  You can find more on her socials @thederrcompany or @fly.kind as well as our website www.thederrcompany.com

Women Going Big in Business: On a Mission to Spread Kindness

You might enjoy this episode if you:   Have overcome hardship in your life but still find joy   Are currently going through a hardship and need a silver lining   Believe that everything happens for a reason and you love seeing things come together for a greater purpose   Tara Geraghty is the epitome of a strong woman with a powerful testimony. She has spent 22+ years in leadership development, leading a team of women across the nation. She holds a degree in theater and has a background in improvisation. Tara is a sought after top 5 TEDx speaker, the Author of Making Cancer Fun: A Parents Guide (Amazon #1 New Release), and has been featured on MSNBC, GMA, 5280 & Reader’s Digest to name a few. Tara lives in NJ with her miracle kid daughter Emily Grace.  You can find Tara at www.taragonline.com or https://www.makingcancerfun.com/

Women Going Big After Starting Over: Discovering Your Resiliency

You will love this episode if you:  - Are passionate about writing - Want to write your own books - Need to find a creative outlet to express yourself Jenna is a USA Today bestselling author, youth mentor, and life coach who supports daring women and teens to find their authentic voice and confidently express themselves through writing. This was another great episode, if you are interested in connecting with Jenna, we encourage you to check out her links below! https://www.jennalee.biz/ https://www.facebook.com/jennaleeauthor/ https://www.instagram.com/jennalee.biz/ 

Women Going Big in Business: Finding Freedom in Words

You will enjoy this episode if you:  - Are passionate about finding sustainable ways to live - Have followed your heart to where you're supposed to be even if it wasn't a popular choice - Have been interested in sustainability but aren't sure where to start Anna, is a sustainability consultant, writer, and podcast host, with the mission to help businesses operate in a sustainable manner, reduce costs, and properly manage their environmental and social risks. This is the very condensed version of Anna, but this gal is a powerhouse and was SO much fun to talk to. This episode is HIGHLY recommended. http://annachashchyna.com https://anchor.fm/sustainabilityexplored

Women Going Big in Business: Paving the Way in Sustainability

You will like this episode if you: - Believe you are on the path to your higher purpose - Are looking to revive your personal and professional life - Need encouragement/motivation to take the leap and do the thing you've been wanting to do Kamladevi Sharma is a professional life coach and business consultant who specializes in mindset and personal development strategy. She teaches entrepreneurs and people in management about how to balance their lives and thrive. To connect and learn more about Kamladevi, check out her links below! https://www.instagram.com/revive.intuitivecoaching https://www.facebook.com/reviveintuitivelifecoaching https://www.youtube.com/channel/UCP5tejh6yd3dR-4tu4exPOQ https://www.linkedin.com/in/kamladevi-sharma-9ab620196

Women Going Big in Business: Revive Yourself Personally & Professionally

You will like this episode if you:  - Have entrepreneurial spirited children - Are an educator passionate about entrepreneurship - Are passionate and inspired by teaching the younger generation  about business Patricia is an entrepreneurship educator for kids and teens. She provides online and in-person programs for young entrepreneurs such as coaching, workshops, and events, including a new virtual auction. She also provides training and support for educators who want to bring entrepreneurship into their classrooms. To learn more and follow Patricia online, check out her links below! https://www.facebook.com/entrepreneurshipforkids/  https://www.instagram.com/handsonentrepreneurship4kids/ https://www.teachentrepreneurshipforkids.com/

Women Going Big in Business: Entrepreneurship for Kids

You will enjoy this episode if you:  - Want to share your thoughts with the world but aren't sure where to start - Have started the journey of self-discovery and looking for encouragement - Believe that you can create a life that is filled with purpose and true fulfillment With three decades of expertise in holistic physical therapy, a third-degree black belt, and thirteen books, Laura Di Franco, MPT, the owner of Brave Healer Productions, has a clear preference for being badass, and she’s the champion of entrepreneurs who want to grow their health-based practices. She'll help you share brave words that heal the world and leave the legacy you were born for. To learn more and connect with Laura online, check out her links below! https://lauradifranco.com/ https://www.facebook.com/KickAssWarriorGoddess https://www.instagram.com/bravehealerproductions/

Women Going Big in Business: Healing Your Way to an Authentic Life

What you hear is what you get! My WGB series, Women Digging Deep was inspired by the friendship you are about to listen to. So if you like listening to two friends chat about what makes the world go round, then you found the right episode.  In this episode in particular, we discuss why we don't like the word "nice", what it means to embrace yourself and break away from unhealthy relationships.

Krysta & Sav: UNFELICITED Advice

You will enjoy this episode if:  - You are longing for a deeper meaning in your life - Want to get in touch with your intuition (or already are) - Enjoy diving into DEEP conversations about life, inner workings, energy and spirituality I had a great chat with Therese Nadeau, an International Intuitive, Authenticity Coach and Spiritual Mentor. She draws on her innate abilities to tune into the heart truths of her clients, lovingly advising them on the path of self-discovery and self-mastery. We had a KILLER conversation about the cycles of awareness, wisdom and energy. She also hosts Celestial Sister Circles, which is a 90 minute gathering of women from around the world. Led by Therese Nadeau, each circle has a theme and may feature a guest speaker or meditation. Her next one is September 24th @ 6 pm PST. Learn more about it here>>>https://www.theresenadeau.com/circles Social Links Facebook - @lovesacredspace or Therese Nadeau Coaching Insta - awethenticcoach Website - www.theresenadeau.com

Women Digging Deep: Embracing Every Part of You

This podcast is for women that are going big in their life in some way or another. Whether you are killing it in your business or you are excited to be a stay at home mom, whatever it is, I want to share how you are going big!

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Women Going Big

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