It’s our season finale!  We are filling you in on some major updates from our personal lives and why/how we follow our intuition even when it doesn’t always make sense. We also discuss how powerful it is to be informed of all the options and choices you have before/during and after your birthing time when it comes to decisions about your body and your baby. Question Everything! Lessons you will learn! When change is on the horizon and everything is easy and falls into place- that is a sign from the Universe to go for it...things are aligning for you! At any moment you can choose to change your mind and how powerful it is to own that! Remembering to use the mantra - “This or something better” - to stay open to miracles from the Universe! If you are pregnant trust that your intuition is even more heightened ...as they say, the motherly instinct! Shout out to my amazing Doula Whitney Lowe https://www.nurturebirthdoula.com THANK YOU SO MUCH FOR JOINING US ON THIS JOURNEY!BE RIGHT BACK... GONNA GO HAVE OUR BABIES NOW.LET'S STAY IN TOUCH!Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminated reiki

Woo Woo Mamas

FOLLOWING YOUR INTUITION OVER FEAR

On this week's episode we dive into baby genders and the mother archetype.We’re talking about how sometimes finding out the sex of your baby can actually bring on different emotions other then happiness, and the societal conditioning around why that can occur.We normalize any emotions you may have or have had about your baby's gender.We get into our own personal stories and how we are taking on healing on such a deep level so we can mother our daughters from a place of love vs. a place of fear around their bodies and their sexuality.We share an absolutely divine meditation to do to connect to the mother archetype and to heal and connect with your own mother whether she is here or passed. Lesson you will learn! Why sometimes finding out the gender of your baby might not be a joyous experience. How our communication to children can have such an impact on how they perceive they must be to be worthy and how to impact them in a more empowering way. For the pixie dust this week, we give you one of the most beautiful Kundalini Kriyas to connect to the Mother archetype in the Universe, in yourself and to heal from any Mother trauma-and connect more with your Mother whether your Mom is here or passed. This is for everyone!! Pregnant or not! Ma Meditation instructions : https://www.yogatech.com/Guru_Rattana_Blog/kundalini-yoga-ma-the-loving-embrace-of-the-mother/Ma meditation music: https://open.spotify.com/track/505TtTIhp0TYguwRcm4l0F?si=FOX3ApXSSq2iAqQNaj1uOQLET'S CONNECT!Follow us on Instagram for more woo woo + inspiration:@iam.alyssalove@illuminatedreiki

CONNECTING WITH + HEALING THE MOTHER ARCHETYPE

Today's episode is all about transcending our fears.In the spiritual world we hear a lot of the “think positive/good vibes only” mumbo jumbo, and while yes that’s fantastic, you can’t bypass your fear. It will always keep coming up until you face it and find the root of where it is coming from.We get real about our deepest pregnancy fears and share extremely beneficial tips on how to distinguish the root of your fears and how to process and move through them with power.LESSONS YOU WILL LEARN:How to discover and work with the root of your fears. A different way to see and view fear and tips on how to heal the wounded/shadow part of yourself.For the pixie dust this week, we give you one of our favorite mantras and an extra special tip on how to make it even more magical!  You’re welcome!LET'S STAY IN TOUCH!Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminated reiki

TRANSCENDING PREGNANCY FEARS

This week we’re talking about how pregnancy can be a deep dive into a spiritual healing journey! We get into boob talk and share about some of our pregnancy fears when it comes to our bodies changing.Both of us having healed from disordered eating and body dysmorphia in our pasts, we recognize and share about how pregnancy has brought on new layers to heal even deeper around loving and accepting our bodies and the magic they are creating.We talk about society’s conditioning on us as women to “stay small”, and how to have power around shifting this and feeling safe to take up space.Lesson you will learn! -How to be aware of social conditioning around “staying small”.  We share an extremely powerful mantra regarding shifting the energy around this so you can be empowered. -How to practice feeling safe to take up space and expand in your body and energy.-Tools on how to own your greatness, and how incredible you are!-If you're pregnant: how to connect with your baby and share that it’s safe for them to expand as you are expanding.-For the pixie dust this week, we share some EPIC ways to recognize where you are in your ego, and where you can step into your authenticity.LET'S CONNECT!Follow us on Instagram for more woo woo + inspiration:@iam.alyssalove@illuminatedreiki

STOP PLAYING SMALL + EXPAND SPIRITUALLY

On this episode we’re having a ton of fun chatting about different ways to raise your vibration.One big way to raise your vibration is having a morning ritual!We dive into morning rituals, why we do them, and how to really tune in to see what you need/what will support you best on your journey of am rituals at different times.We talk about the difference between your victim feminine and empowered feminine energies, how to view things in your life as training for labor or (if you’re not pregnant) what could be challenging events.We are also giving all kinds of tips and tricks for our personal favorite am/energy rising tips! Tune in for all the glorious fun! LESSONS YOU WILL LEARN:-How to be aware of the difference between embodying an empowered feminine energy vs. a victim feminine energy.-How to create an absolutely amazing morning ritual and the importance of having an intention for why you’re doing it.-How to view challenging things in your life as training for labor if your pregnant - and if you’re not how to see challenging things as a way to shift through to empower yourself! -All our top favs tips and tricks (that we give to our life coaching clients) and use ourselves to raise our vibration and have a splendidly magical am ritual every time!LET"S STAY IN TOUCHFollow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki

RAISING YOUR VIBRATION + MORNING RITUALS

Begin the process of connecting to your womb space and cleansing the energetic baggage you have been holding in this space.This meditation is for ANYONE whether you are pregnant or not! We all have access to the creative and intuitive potential of our womb space.Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki

WOMB CLEANSING MEDITATION

Today we’re chatting about how to handle all those folks that want to share their sometimes not so magical birth stories with you and how to create boundaries around what you are energetically absorbing.Also!  We get into why we made our home birth vs. hospital birth choices and give tips on how to create empowerment and support for yourself around how you want your birth to go.We talk about the benefits of having a doula on your birthing team and get into all the fear based energy that can be thrown at you during birth and how to create power around these situations for yourself.We share  some of our own fears, our experience of being with doctors vs. midwives, and talk water births.Last, and deff not least we share some very magical pixie dust - 5 steps to manifest your dream birth or anything you want in your life! Ta Da!!!! Lessons you will learn! -How to be aware of what you are absorbing energetically and create boundaries. -How to be empowered around questions to ask your doctor or midwife and how to feel into your intuition to see who feels best for you.-We remind you that you always have a choice - especially when it comes to your body, your birth plan, and your sweet angel baby!-We give you some EPIC PIXIE DUST and teach you 5 steps on how to manifest your dream birth or anything in your life!!!*Books we recommended - Bountiful, Beautiful, Blissful by Gurmukh and Orgasmic Birth by Elizabeth Davis & Debra Pascali-BonaroFollow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki

HOME BIRTH VS. HOSPITAL BIRTH

In this meditation Emily Valentine guides you through a healing journey for anyone who has experienced a miscarriage.Let's stay in touch!Find us on Instagram...@iam.alyssalove@illuminatedreiki

MEDITATION FOR HEALING AFTER MISCARRIAGE

In this episode we’re diving into the spiritual reasons behind miscarriage.This can be a delicate subject - and we are offering a precursor trigger warning. However, we believe it’s very important to bring this topic up.  Em shares her personal experience and we talk about the energy of shame that can be felt after having a miscarriage.We also share a few extremely powerful spiritual reasons why miscarriages may occur.Learn the importance of looking at the lessons behind the obstacles in your life so you can transcend fear and trauma and receive tips on how to heal if you’ve experienced miscarriage.Lesson you will learn! The spiritual reasons why miscarriages occur. How to recognize your fears that your holding and how they can be manifesting over and over again if not cleared.Tips on how to heal your emotions after experiencing a miscarraige.Let's stay in touch!Find us on Instagram...@iam.alyssalove@illuminatedreiki

THE SPIRITUAL MEANING OF MISCARRIAGE

On this episode we get real about body image and how that relates to being prego!We chat it up about about how horrible we felt in the first trimester being nauseous and share a life-changing tip to cure pregnancy nausea.Anything else? You bet! We share our breakthroughs over the past when it comes to disordered eating and food binges, fear that can come up around if you’re doing the pregnancy nutrition thing “right”, and the energy you embody while you’re eating and why that is KEY when it comes to health and wellness. Lesson you will learn:-How to cure pregnancy nausea. A tip you’ve prob never heard before that is absolutely life changing!!! -Why nutrition is not just about food. It’s also about the energy you’re embodying, emotional state and stress levels when your consuming it. -Pixie dust masterful info about the different types of food cravings physical, emotional, and mental.-How to tune in deeper to your body with a unique and magical connection exercise Alyssa teaches to her personal 1:1 coaching clients! Let's stay in touch:Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki

HEALTHY BODY IMAGE + NUTRITION DURING PREGNANCY

On this episode we’re determining our babies sex by our feelings and intuition.Moody or mellow? Rockin’ the pregnancy glow? Is your partner gaining sympathy weight?  Play along with us as we share and discuss old wives tales when it comes to guessing... boy or girl?AND THEN...we dive deep and get real REAL into the spiritual meaning of the 1st Trimester. We share about all the lessons we learned while navigating through the darkness we experienced.Get a little taste of the Kundalini Yoga tradition we are obsessed with and find out all about the significance and magic of your 120th day of your pregnancy.Lesson you will learn! How to surrender to the first trimester and see it as a gift and opportunity for growth for you and your baby.How to listen to your body and stop “shoulding” on yourself. How to connect to your womb space energy (101) and how to release what is no longer serving you.What your feminie cycles are and how you can use their energy to empower whether you are pregnant or not.Follow us on Instagram for more Woo Woo + inspiration!@iam.alyssalove@illuminatedreiki

SPIRITUAL LESSONS IN THE FIRST TRIMESTER

Welcome to our first episode of Woo Woo Mamas!We are two pregnant besties sharing our spiritual journey to motherhood.Alyssa Love is a spiritual weightloss guide, reiki healer and soul coach.And Emily Valentine is an intuitive reiki master, spiritual guide and magical yoga teacher.Both share the vision of supporting women to recognize their own greatness, strengthen their intuition and tune into their femininity as a source of their own power.After finding out that they were both pregnant AND only 10 days apart they experienced so many spiritual lessons...Which is why they have decided to share their journey with you.To most people being “woo woo” means having a ton of crystals, worshiping the moon and burning sage to clear out bad juju.But to the woo woo mamas, it also means looking for the deeper lesson in everything, knowing that the universe has our back and recognizing that everything is energy and we are the creators of our own reality.Whether you are pregnant, soon to be pregnant, a new mom, or just curious about our “woo woo” ways… you are in the right place!Come find us on instagram for more inspiration and to stay in touch!@iam.alyssalove@illuminatedreikiWe are so happy you are here!xoxoThe Woo Woo Mamas

WELCOME TO WOO WOO MAMAS: BEGINNING THE JOURNEY TO MOTHERHOOD

This is the Woo Woo Mamas podcast, the journey of two pregnant besties sharing their spiritual experience as they navigate the path to motherhood.They both share the vision of supporting women to recognize their own greatness, strengthen their intuition and tune into their femininity as a source of their own power.Whether you are pregnant, soon to be pregnant, a new mom, or just curious about our “woo woo” ways… you are in the right place.

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Woo Woo Mamas

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