In episode #032 I address a recent serious event.  I change the subject the only way I know how.....telling an embarrassing story about my recent doctor visit. Enjoy the show   #cops #firefighter #running #driven #athlete #canthurtme #keephammering  #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur  #spartan #rock #miami #embarrassing #spartanrace #music #grit #music #doctor  

Wrestle Your Perception Podcast

#032 Listen...You could laugh

On Episode 31 of The Wrestle Your Perception podcast I tell 2 embarrassing stories that made my skin a little thicker and looking back on them, they were pretty entertaining. Quick and painless 12 minutes! Enjoy the show you filthy animals! Listen on Apple Podcasts and Spotify #cops #firefighter #running #driven #athlete #canthurtme #keephammering #ultrarunninglife #gratitude #grateful #podcast #podcastlife #podcastshow #comedy #funny #wierd #wrestleyourperception #psychology #applepodcast #spotify #entrepreneur #spartan #rock #panama #spartanrace #music #grit #music

#031 Embarrassed

In Episode 30 I talk about how the number 30 is special to me in an embarrassing way. It quite possibly made me who am today. I break it down the only way I know how......with humor. I hope you Enjoy the show! Listen on apple podcasts and Spotify

#030 My Way

Its been 5 months since the last podcast was released!  In today's show I give a brief update on what has been going on for me in 2020.  All I can hope is for you to get a laugh or relate to make your day a little better.  Enjoy the show!

#029 5 months

Episode 28 is a "funny story" tribute to my dad.  There are a bunch of funny stories I have growing up. I told a few in this episode all involving my Pops Enjoy the show! Especially you Dad!   Listen on Itunes,  Spotify, Googleplay music, and podbean

#028: Growing Up Rotondi

  In episode #027 of the Wrestle your Perception podcast I talk to my great friend Mario Ciccarello. We talk about the 12 hour virtual endurance race he ran in the midst of the Covid 19 pandemic.  Mario is the host of his youtube channel called "Grit Addict" and you can find him on Instagram @beyond_meat_head.  He is a very driven and positive individual, it is always a pleasure to get into the mind of Mario.  Enjoy the show! Listen on: Itunes, Spotify, Googleplay music, and podbean

#027 12 hour Mario Run

On episode #026 Part 1 I embarked on the Satan's Toenail Lollipop challenge.  I joined my buddy Mario (check his youtube channel "Grit addict") and his buddy Rob to hold this lollipop in our mouths for 5 minutes.  The lollipop is made from 9 million scoville unit extract! The video on "Grit addict" on youtube is way more entertaining than the podcast!  I apologize in advance.  Check it out and see if we completed it! *I DO NOT RECOMMEND TRYING THIS*   Listen on: Itunes, Podbean, Googleplay music, and Spotify Watch the Video On: Youtube under "Grit addict" and subscribe! 

#026 Pt 1 Satan Toenail Challenge

In this episode Luigi talks about some funny stories from his past and his take on communication in our world today.  I promise you will laugh, I really don't think you'll get offended, if you do, I still like you.   This episode of the show was brought to you by water. It's free, it's good for you, and you probably don't drink enough of it. Listen on Itunes, Spotify, Googleplay music, and Podbean

#025 Luigi on the Fly Communication

Today, I have Coach Casey on the show and we talk about Atomic Training and Performance's future in the midst of the Corona Virus.  We have been shut down for 60 days. We touch on the future and transformation of ATP, we get a few other things off our chest, and let all of the ATP athletes know how much we appreciate them. Listen on: ITUNES, Googleplay music, and Spotify  

#024 Transformation of Atomic Training and Performance

 My guest today is living proof that with hard work, drive, self reliance, and some cojones anything is possible. I sought out to speak to this gentleman on the podcast after following his Instagram for a year. He speaks from the heart, and not knowing me from a hole in the wall agreed to do a podcast on the phone.  Thank you for the opportunity @thegrindathletics. I had a blast talking to him on my first phone podcast! He is as real as they come and his creativity, quality, and passion show through his clothing line.  I just got my shirt yesterday “Time Waits for no man” is what it says on the shirt. That phrase doesn’t ring more true during these crazy times right now. Prepare to be inspired and laugh your ass off! My guest is founder and owner of Grind Athletics Tim Banford. Listen on: Apple podcasts, Spotify, Googleplay music, and Podbean.   This Podcast is brought to you by Atomic Training and Performance. A gym for all of your obstacle training, strength and conditioning, personal training, and kids 5 and up training  needs. We also instruct private groups, cooperate team building events, and birthday parties for ages 5 to adults! Come in and witness our team atmosphere where everyone feeds off of the positive energy that our athletes and coaches bring out in each other.  Family owned and operated, created by Coach Casey. You can find us on Instagram @atp_obstaclegym or on atpobstaclegym.com.   This Podcast is also brought to you by The Thin Line Concepts.  The Thin Line Concepts specializes in laser engraving on almost anything.  From custom plaques, custom PVC patches, and firearm stippling.  You can find them on Instagram @thethinlineconcept or email them at Thinlineconcepts@outlook.com. This Podcast is also brought to you by Grind Athletics.  Grind is a family built, owned, and operated apparel company.  They are a mix of gym gear, street wear and lifestyle wear.  Owned by husband and wife Tim and Taylor, they set out to blaze their own trail and are hands on in all aspects of their Grind brand.  The quality in the designs and fabric speaks for itself.  You can find them on thegrindathletics.com and on Instagram @thegrindathletics.    

#023 Grind Athletics Owner Tim Banford

   My guest today is entrepreneur and owner of First Light Home Care in West Broward.  He is a Fullbright scholar recipient, former college professor at Sookmyung Women's University, and a graduate from University of Kentucky.  From stories when I worked for him in the mall when I was 16, Totem poles in Korea, Corona virus, Alzheimers disease, and reinventing yourself.  We had a great conversation with a lot of laughs. As usual, I learned a few things.   Listen on: Apple Podcasts Googleplay music Spotify Brought to you by Atpobstaclegym.com, the authority in South Florida for Strength and Conditioning and Obstacle Training.  @ATP_obstaclegym on instagram. Also Brought to you by The Thin Line Concept.  For all of your laser engraving needs.  Find them @thethinlineconcept on instagram.

#022 Entrepreneur Robert Sirota

 Today's guest is a graduate from Florida International University, a State Law enforcement officer, and an American Ninja Warrior Finalist.  For a man a young as he is, it is very impressive what he has done and what the future holds for him. He is Ronald Washington, you can find him on instagram @300proof This podcast is brought to by Atomic Training and Performance  a gym for all of your obstacle training and strength and conditioning needs. You can find us on instagram @atp_obstaclegym or our website at atpobstaclegym.com   This podcast is also brought to you by  thinline concepts.  The thinline concepts specializes in laser engraving on almost anything, they also create PVC patches for custom logos.  You can find them on Instagram @thethinlineconcept or email them at Thinlineconcepts@outlook.com  

#021 Police Officer ANW Finalist Ronald Washington

   Brought to you by atpobstaclegym.com for all of your sports performance and obstacle training needs.     First podcast of 2020!  Coach Casey drops in to weigh in on some topics, we had a lot of fun, as always we learned some stuff too.  Enjoy the show! Listen on Spotify, Googleplay music, apple podcasts, and podbean

#20 "Luigi on the Fly"

There are a lot of misconceptions in psychology. For episode #019 I brought in psychologist Dr. Ben, to correct some of the common misconceptions.  Fun Fact: Dr. Ben actually corrects Albert Einstein in this episode!  I found this podcast to be extremely informative and we get into some heavy but necessary topics.  Dr. Ben stole the show and knocked it out of the park in all aspects!!  Enjoy!! Listen on Podbean, Googleplay music, Spotify, and Apple Podcasts Brought to you by atpobstaclegym.com 

#019 Psychology Misconceptions

This is probably one of the most fun podcasts so far. 6 unique personalities in one house the day before a Spartan race, needless to say this podcast was hilarious and when listening to it you will feel involved in the conversation and that was one of the goals of this whole thing.  I will say I enjoyed listening to this more than recording it!  Enjoy ladies and gentleman. Listen on:  Apple Podcasts, Spotify, Googleplay music, and Podbean   Brought to you by ATPobstaclegym.com The authority in obstacle based sports performance.

#018 Eve of the Spartan Beast in Mulberry

The Wrestle your perception podcast was created to analyze the thoughts of interesting people, from all walks of life, in a real converstion. To discuss situations, topics, methods, and opinions with an open mind that may change your point of view and make you laugh. Hosted by Luigi Rotondi, Firefighter/Paramedic, Trainer, and gym owner

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Wrestle Your Perception Podcast

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