If you’re feeling anxious, restless, or stressed, then this episode is a must-listen for you!    In this episode, Jenn invites Dr. Nicole Coyle once again, this time to guide us through some therapeutic breathwork that will help boost your metabolism, relieve your stress, and ground your body and mind.    So find a quiet spot, settle down, and listen in as Jenn and Dr. Nicole Coyle walks you through some breathing and Mudra practices!    KEY POINTS: What is therapeutic breathwork?  Breathing practices  Clearing your mind and negative emotions with movement breathwork Mudra practices    QUOTABLES: “Your body will tell you what you can handle and what you can't handle, and that's everybody; that's my rule for everybody.”   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com  IG | @drnicolecoyle - instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/         Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

WTF Is Beauty, Anyway?

Guided Therapeutic Breathwork with Dr. Nicole Coyle 

Part of Owning Your Sh*t is taking ownership over your health and wellness - and what better way to do that than by equipping yourself with the right knowledge and tools? In this episode, your host Jenn Carrasco proudly announces the release of her book, Own Your Metabolism, and takes a deep dive into what the book is about and how it will transform your life.    It’s time to shatter the notion that you can no longer control your body and your metabolism later in your life - it’s time to Own Your Metabolism with Jenn Carrasco!    Get your copy now! amazon.com/dp/B09HLC1874    KEY POINTS: About Own Your Metabolism  The inspiration behind the book and the program  What to expect in the Own Your Metabolism book    QUOTABLES: “At age 42, I have to tell you, you can beat your metabolism. You can beat whatever you want if you have the knowledge behind you to do that.”   PRODUCTS / RESOURCES: Own Your Metabolism | amazon.com/dp/B09HLC1874  Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her website at jenncarrasco.com  Access her other resources here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

It's Time to Own Your Metabolism with Jenn Carrasco

Having fought her own battles with abuse and depression, Spiritual Counselor and Trauma Transformer Dr. Nicole Coyle has since been on a mission to spread the power of holistic healing, health, and wellness.    Tune in as she shares her personal holistic health and wellness journey, and how she now creates an outlet for others to heal and feel better, inside and out! Jenn and Nicole also chat about the healing power of breathwork and meditation, and how you can begin your own personal journey to transformational healing.    KEY POINTS: How Nicole discovered holistic health and wellness  Nicole’s Own Your Sh*t moments  What is Naam Yoga and what do they offer?  Finding your purpose and your Why  Healing through breathwork and meditation    QUOTABLES:  “The things that other people would view as struggle or pain in us are actually blessings and gifts because they teach us how to be stronger.” “Remember that you're here for a purpose. And that purpose was designed with great intention, and you were created specifically for whatever that gift is in your heart.”   GUEST INFORMATION: Dr. Nicole Coyle  naamyogaaz.com  IG | @drnicolecoyle - instagram.com/drnicolecoyle/   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Healing Through Holistic Health and Wellness with Dr. Nicole Coyle 

We all know the impact that effective planning has on our businesses and careers, so why aren’t we applying the same plans in our families? In this episode, Jenn walks you through her very own family plan so that you, too, can tap into the power of planning with your loved ones. Jenn also shares the various values, goals, and action steps that she implements with her family for harmonious and aligned living. So, tune in with Jenn and start mapping out your own Family Plan today!    KEY POINTS: The importance of shared values  Are you holding meetings with your family?  How to create your own family plan  Raising your children through a family plan   QUOTABLES: “One thing that I love to see in my executive round is people that are successful, but also have successful families, they have successful businesses, successful friendships. But it's all because it's all boiled down to one thing - they all align; everybody has the same core focuses, they have the same values.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

The Family Plan

In this episode, we invite fellow female badass entrepreneur Aimee Ball to bring us on her journey as a single mom and business owner!   Having worked with over a thousand different companies and thousands of entrepreneurs worldwide, Aimee has an understanding of systems and processes like no other. How did she discover this ability of hers? Through the power of questions.   So, tune in and uncover the principles she lives and leads by, as well as the many major lessons learned from her entrepreneurial journey so far.    KEY POINTS: What inspired Aimee to create her own systems Customizing your own business plan  The process of integrating your company processes  Raising children as a single female entrepreneur    QUOTABLES: “You really need to understand how to become a systems thinker. Because we're not taught that in school. We're taught to sit down, shut up, and do your worksheet. So most people don't ask questions.”   GUEST INFORMATION Aimee Ball  burnt2bossless.com/big-secret IG | instagram.com/amiee_ball/  FB | facebook.com/amieedball   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Optimize the Systems in Your Business and Your Life with Aimee Ball 

In this episode, Jenn invites someone who has inspired her in every possible way both in her business and personal life - and that is none other than Sammie Knight.  Tune in as he shares the story of his Own Your Sh*t moment and the powerful lessons learned that carry over to his marriage and his business. Sammie also opens up about his relationship triumphs and challenges, and reveals his biggest secret to a long and happy marriage. So join in on the conversation and uncover some life gems with Jenn and Sammie today.    KEY POINTS: Sammie’s Own Your Sh*t moment  Lessons learned from 42 years of marriage  How to approach your failures  Biggest advice for a long and happy marriage    QUOTABLES: “A failure is only a failure if you quit.” “If you look in people's eyes, and they allow you to look down, you can see their heart.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Failing is an Opportunity with Sammie Knight

Tune in with Jenn Carrasco and Ryan Floyd as they chat about the necessary steps needed to achieve a fit body and mind. Ryan Floyd, Founder of the Fit Body Boot Camp, shares his personal Own Your Sh*t moment with us as well as some invaluable advice for good mental and physical health. Jenn and Ryan also chat about the importance of training your mind as hard as you would your body! So join in on the conversation and pave your way towards a Fit Body and Mind with Ryan Floyd today.   KEY POINTS: About the Fit Body Boot Camp Managing and motivating your clients  Ryan’s Own Your Sh*t moment  The number one thing you should do for good health  Top supplement recommendations    QUOTABLES: “We need to train it like it's a muscle so it becomes stronger and we can make the decisions that we need to make easier.”   GUEST INFORMATION:  Ryan Floyd fitbodybootcamp.com  LinkedIn | linkedin.com/in/coach-ryan/  FB | facebook.com/wichitafitbodybootcamp    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Fit Body and Mind with Ryan Floyd

On a mission to Make America Fit Again, Marc Zalmanoff has impacted countless lives when it comes to making good choices for both your mental and physical health.  In this episode, Jennifer and Marc talk about our fears, how we develop them, and ways to conquer each and every one of them. As Marc opens up about the moment he decided to start owning his sh*t, you will learn how to not let your emotions dictate your identity and your actions. So, join in on the conversation, and uncover true power and strength with Jennifer and Marc today!    KEY POINTS: Understanding our learned fears and behaviors  Marc’s Own Your Sh*t story  About the book Make Good Choices Pivoting a fitness business amidst a pandemic  The importance of vulnerability and learning    QUOTABLES:  “Anytime you place blame elsewhere, you're giving that thing power.”   PRODUCTS / RESOURCES: Marc Zalmanoff marczfitness.com Join the Make America Fit Again FB Group: facebook.com/groups/273443334057560/  Join the Fit Pro Collective: fitprocollective.com Join the FB group for Real Talk with Real Fit Pros: facebook.com/groups/realtalkwithrealfitpros Tune in to the Make Good Choices podcast: podcasts.apple.com/us/podcast/the-make-good-choices-podcast/id1566428266   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Make America Fit Again with Marc Zalmanoff

In this episode, we invite Founder of WinRate Consulting, Host of the Big Stud Podcast, and Author of #TooStrong, Mike Claudio to show us how to Go All-In on Yourself!  With sales and leadership expertise developed over 17 years of experience, Mike is on a mission to help others win their next decisions in both their business and personal lives.  Tune in as Mike opens up about his personal struggles with suicide as well as the most pivotal moments of his life that have transformed his outlook and his drive for life for the better.  Jenn and Mike also chat about the philosophy behind WinRate Consulting, #TooStrong, starting a non-profit, and much more!    KEY POINTS: What going all-in on yourself looks like  How to win the next decision you make  The inspiration and process behind starting a non-profit  About WinRate Consulting  Why you need to bring speakers into your business What you will get out of #TooStrong   QUOTABLES: “So many people overestimate what it actually takes to do something.” “We're all here to help each other. We're all here to make an impact and to change lives.”   PRODUCTS / RESOURCES: Mike Claudio winrateconsulting.com IG | instagram.com/winrateconsulting YouTube | youtube.com/channel/UC86r4_wMGU5M1-dVovjxf1w #TooStrong: How to Win Fast and Win Often in a World Full of Obstacles: amazon.com/TooStrong-Fast-Often-World-Obstacles-ebook/dp/B09BKFYDMK   Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Go All-In on Yourself with Mike Claudio

A serial entrepreneur at heart, Michael started his first-ever company at the young age of 14 and has not stopped his hustle and grind ever since.  Tune in to find out what drove him to start his first company and uncover the most valuable pieces of advice he can share as an entrepreneur. Michael also opens up about his struggles with addiction and shares how his rock bottom became one of the most pivotal moments of his life.  So join in on this honest conversation and discover the power of owning your shit and simply pushing forward.    KEY POINTS: Michael’s entrepreneurial journey Advice for budding entrepreneurs  How fitness and business go hand in hand  Getting out of rock bottom    QUOTABLES: “Whatever venture that you want to go down, make sure that you understand that the first one to three years is the most difficult part of starting your own company.”   PRODUCTS / RESOURCES: Michael | CEO of Doc's Roofing  FB | facebook.com/DocsRoofingTX/  IG | instagram.com/docs_roofing/    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

The Power of Pushing Forward with Michael

In this episode, Jenn and Gizelle take the mic to talk about one of the hottest skincare topics - Collagen. Tune in to find out all about collagen in skincare and the many ways we can improve our collagen levels for plumper, more youthful-looking skin. Jenn and Gizelle also dispel some of the biggest common myths that surround collagen. So join in on the discussion and find out everything you need to know about collagen with Jenn and Gizelle today!    KEY POINTS: What is collagen and why do we need it?  What happens when our bodies lose collagen?  Ways to increase collagen production in the body Taking collagen supplements vs topical collagen Other ways to make your skin look more youthful    QUOTABLES: “Everybody's different. So what one intakes another one may be able to intake more or less. But staying on top of that, ultimately, is what's going to help you in the long run.”    PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Collagen: Supplementation, Myths, and everything else you need to know with Gizelle 

In this episode, Jenn talks about Power Seeds, what they are, and how they play a vital part in our self-beliefs. Find out why we keep sabotaging ourselves, and how to start identifying our negative thought patterns so that we can start changing them. You will also uncover the power of positive affirmations in your daily routines, and the many ways in which you can incorporate them in your day-to-day. So join in on this episode and discover the profound impact of planting Power Seeds and affirmations in your mind!    KEY POINTS: What are Power Seeds?  Why do we sabotage ourselves?  Overcoming your limiting beliefs.  Ways to start planting good Power Seeds.  The importance of writing your own story.    QUOTABLES: “We all have to start changing our own story. Because we told our story, in our brain, of what we thought we were, and we're not that version. We are not that person. And so we have to change our story.”   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Planting Power Seeds and Affirmations

In this episode, your host Jennifer Carrasco talks about all things diet and nutrition!  Jennifer has seen and done it all when it comes to diets, and has uncovered the key to creating the most optimal diet plan for you. And spoiler alert: it’s actually really simple. But just because it’s simple, doesn’t mean it will be easy! So tune in now and learn more about how your diet affects your body and muscle growth, and how you can start building a better diet and tracking your macros for a healthier, happier you!    KEY POINTS: How every individual’s optimal diet is unique.  Why is protein so crucial in your diet?  When you should be eating your different food groups.    QUOTABLES: “There's not a miracle out there, there's not a perfect pill out there. It's about cycling and figuring out what actually works for you."   PRODUCTS / RESOURCES: Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Building a Better Diet Plan and Keeping Macros

In this episode, we invite the Master of Menopause herself, Gianna Miceli, to clear the biggest myths and misconceptions that we have about menopause. With a strong purpose to abolish the paradigm that women have to surrender to, Gianna is proving that you can free yourself from your menopausal misery! Tune in to find out the real root cause of your symptoms and the steps you can take to start improving your health and wellness! Everything you need is already within yourself - join Jennifer and Gianna and see how you can take your health into your own hands.    KEY POINTS: The root cause of Gianna’s symptoms.  Clearing myths on menopausal symptoms.  Steps you can take to improve your gut health.  Top diet and supplement recommendations.   QUOTABLES: “I very strongly take the stance that there are not 34 arduous symptoms that belong to menopause; that it's a lie, it's a fraud, it's an industry, and they're looking for vulnerable women to prey on. And you, my dear menopause lady, are the people they're looking for.”   PRODUCTS / RESOURCES: Gianna Miceli giannamiceli.com/  IG | @msgiannamiceli - instagram.com/msgiannamiceli/   FB | facebook.com/GiannaMiceliMenopauseMaster    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

What They Won’t Tell You About Menopause with Gianna Miceli 

In this episode, we invite the founder of Pivot and Slay Consulting Jessica Dennehy to share how she helps entrepreneurs transform their mindset, and slay in their lives! Tune in as Jennifer and Jessica chat about pivotal moments, growing your confidence, and the fundamental principles that Jessica uses to coach her clients. Jessica also shares the countless things that she does and how she manages to do it all! So tune in and now discover how you too can Pivot and Slay with Jennifer and Jessica today.    KEY POINTS: Jessica’s pivotal moments in life.  The biggest thing that’s holding you back.  The story behind Pivot and Slay.  Jessica’s coaching strategies and principles.  Striking a balance between business and personal.  How coaching can fast-track your business.    QUOTABLES: “It's hard to work a nine to five at a regular job and be the present parent that you want. Entrepreneurship’s the answer for that because you get to control your schedule, and be more present for your kids.”   PRODUCTS / RESOURCES: Jessica Dennehy pivotandslay.com IG | @thejessicadennehy - instagram.com/thejessicadennehy  FB | facebook.com/thejessicadennehy    Follow Jenn on Instagram @jenncarrasco__ - instagram.com/jenncarrasco__/ Visit her other links here: contactjenn.phonesites.com/ Own Your Sh*t is edited by Instapodcasts (visit at instapodcasts.com) 

Pivot and Slay with Jessica Dennehy

With all of the beautiful people society shows us through social media platforms and magazines daily we are also overwhelmed with a new skincare routines, new workouts, and the best "new diet." Jen Carrasco, a longtime esthetician, former fitness competitor, and all around badass has spent over the last decade perfecting physically and mentally what it truly means to be beautiful. This podcast is here to help you stop relying on society to tell you it's version of beautiful and help you stop and ask yourself, "WTF is beauty, anyway?"

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WTF Is Beauty, Anyway?

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