Kristina Botelho, owner of kb&co talks to us about the difference between veganism and plant-based eating and why we should incorporate more green stuff in our diets. For more great content, visit us online at yegfitness.ca

YEG Fitmess

Plant Based Vs Vegan - Featuring Kristina Botelho

Austin Watt shares his insight (and that of his Instagram followers) into how to get started as a runner - and more importantly - how to have fun getting into running. For more great content, visit us online at yegfitness.ca

Austin Watt - Just Run

Brandon Jacobs writes a letter to his departed father in a touching, emotional message and inspires other men to become more open about their feelings. For more great content, visit us online at yegfitness.ca

Brandon Jacobs - A Letter To My Dad

A natural born teacher, Mandy Trapp has been inspiring others to live happier and healthier lives for the past two decades. She began her career as a personal trainer, but it wasn't long before she began to explore a more holistic approach to wellness. For more great content, visit us online at yegfitness.ca

Mandy Trapp - Learning The Gift of Perspective

Changing the way the world sees fitness ✌? We believe in wellness and fitness for all ??

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YEG Fitmess

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