I don't know who needs to hear this week's episode but I had a strong desire to speak this message for someone...before we get caught up in the end of year festivities that are about to kick off soon, I wanted to grab your attention and challenge you to focus on the time remaining before we say goodbye to this year for good. It's exactly 11 weeks before 2021 is a wrap, and for some of us we may be feeling a little anxious that certain goals or projects are nowhere near completed. For others we may feel we haven't done too badly so far, actually. Well, wherever you stand in the brownie points line up for achievement of goals I wanted to remind you that it's not always about the ticking off of goals that is important, but rather the journey along the way. AND how YOU, yes you, have grown and evolved along the way. I ask a few questions that are just to help you to reflect on your year, and I hope, if nothing else you feel encouraged on in your own journey to living on purpose. Hope you enjoy :) Connect with me on Facebook: @yesyoucanpage Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram email - yesyoucaneditor@gmail.com

Yes You Can!

So what if you haven't hit all your goals yet

This week I wrap up the Healthy Mind Habits mini series with my final installment on fear. I wanted to give you, my listeners some encouragement to keep going on your own purpose journeys because let's face it, it's not always easy and its not difficult to be discouraged or just give up completely. It happens. Life isn't always a straight forward path. Our fears get in the way. What I want you to take away from this week's episode is that continuing to push yourself further along in the self development space is THE BEST thing you can do for YOU. And it's going to help you to eventually evolve into who you need to be so that you can move past your fears. Go ahead and listen to the show to digest the full menu of this message my friends, and let me know if it feeds you. I hope it does :) You can connect with me by Email: yesyoucaneditor@gmail.com Facebook-@yesyoucanpage Instagram- @yesyoucan_gram Twitter-@yesyoucaneditor

Healthy Mind Habits: Moving Past Your Fears

This week is a continuation of our mini series on healthy mind habits. Fear is an emotion that can control our minds. It can effect every aspect of our lives if we don't tackle it intentionally. In this week's podcast I share my personal insight into how we can challenge our fears. It's an interesting one, and I really hope it helps you to feel you too can begin to deal with any fear you feel has been holding you back from moving forward in any area of your life. It's not an instant fix but a nugget of valuable insight that will help you understand that overcoming fear is a process. I'd love to hear your own stories of overcoming fear. Have you challenged your own fears recently? Let me know! You can drop me a voice note in the Anchor app, answer the question in the Spotify app or connect with me by email: yesyoucaneditor@gmail.com Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage

Healthy Mind Habits: How To Challenge Your Fears

In the final episode on Focus I touch on why a big enough absence of focus invites distraction. Tune in as I wrap up this focus mini series and let me hear your thoughts by leaving me a voice note or dropping me an email: yesyoucaneditor@gmail.com Twitter @yesyoucaneditor Instagram @yesyoucan_gram Facebook: yesyoucanpage

Healthy Mindset Habits Part 2: Focus

Another new mini series is here and this one is a continuation of the previous Mindset mini series. As I really feel that the need for focus is even more crucial especially in these current times, and in this part one I explore the basics of cultivating more focus. It's not an overly complicated topic true, but it's definitely a well needed skill that can be honed. Tune in as I present my case for why we all should have the Focus as a skill in our arsenal of weaponry if we want to get more important stuff done. As always I'd love to hear your thoughts or answer any of your questions. Reach me at yesyoucaneditor@gmail.com Twitter @yesyoucaneditor Facebook:yesyoucanpage Instagram @yesyoucan_gram

Healthy Mindset Habits Part 1: Focus

Part two in our new mini series deals with good habits versus bad habits and how substituting them is a game changer so as to to empower yourself to stop sabotaging your progression, growth and ultimately blossoming into a better version of yourself. I share life hacks from my own personal journey and I hope you find some more nuggets of wisdom that will nourish you deeply. If you'd like to connect with me or have question you can drop a voice note in the Anchor app or email me: yesyoucaneditor@gmail.com Twitter:@yesyoucaneditor Instagram:@yesyoucan_gram Facebook:@yesyoucanpage

How To Stop Self Sabotage Part 2

The weeks hot topic is a new mini series I'm so excited to share with you guys. It's a topic that I think you'll love and this episode is packed with a lot of interesting gems on Self Sabotage. I break down into easy take aways what self sabotage is, what it looks like and how it shows up in our lives. I also cover how we combat self sabotage (it's all about self management ;)) If your struggling with getting a handle of your emotions, finances or health it could be possible that you are sabotaging your own efforts to change through negative behaviors that you were not aware of. Tune in as I dive into this topic and throw some light self sabotaging in part one. Got a question or just wanna connect? Follow our socials: Email- yesyoucaneditor@gmail.com Facebook: Facebook.com/yesyoucanpage Twitter: @yesyoucaneditor Instagram:@yesyoucan_gram

How To Stop Self Sabotage Pt 1

Hey! Have you ever looked at someone else's life and thought I'm not where I'm supposed to be in life? Yeah me too! But it's taken me some hindsight to see that I'm actually right where I'm supposed to be in my life and it's all thanks in part to my self development journey. In this week's episode I share my own experience on this topic. And the little secret that you need to know is this; it's all about the choices you make. Sound interesting? Tune in to find out exactly what I mean as I discuss my personal impact theory on how the decisions we make has effected where we are today. Follow me on Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage email: yesyoucaneditor@gmail.com

You're Right Where Your Supposed To Be in Life

Many people don't see failure as an important part of our developmental journey through life. In this episode I share from personal experience my limiting mind blocks on failure and how I remedied them and how you can too.

Don't Be Afraid to Fail!

This week's episode I'm laying out the process of completing a personal review. As something that I have been doing for a few years now, it's definitely a personal growth tactic that is worth doing. Doing a personal review, helps you to keep a track of your work, how you've been growing and of your achievements. I talk through each of the three stages and give you tips on how you could do your own review. If you have a question let me know, email me: yesyoucaneditor@gmail.com Follow our channels: Twitter @yesyoucaneditor Instagram: yesyoucan_gram Facebook: yesyoucanpage. Resources: www.paperchase.com www.evernote.com www.vurbl.com www.pointo.app

Pause. Reflect. Relaunch: The Beauty of doing a personal review

In this week's podcast I continue with my story of how I broke out of my comfort zone and I also share a few snippets of how my wow and phenomenal showed up as a result. I also give some practical tips on HOW you too can break out of your comfort zone without getting freaked out. I really hope that you enjoy this episode and I'd love to hear your feedback. We are now available on Vurbl, yay: https://vurbl.com/station/wAWcyguTrx/ Facebook @facebookpage Twitter: @yesyoucaneditor Instagram @yesyoucan_gram Email: yesyoucaneditor@gmail.com

My Comfort Zone Story Part 2

In this week's episode I share my unique story of how I broke out of my comfort zone by taking steps towards chasing my dreams and becoming more aligned with my Purpose. The end results have been amazing, my wow and phenomenal literally started showing up. It's by no means been easy, BUT I hope that by sharing with you some of the ways I chose to break out of my zone of comfort you too will feel encouraged to take those first steps too. Enjoy ? if you want to comment or get in touch with me find us on the following social media channels: Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram Facebook: @yesyoucanpage Email: yesyoucaneditor@gmail.com

My Comfort Zone Story Part 1

Warning: I am coming for your comfort zones in this week's episode! I have been itching for a while to bring this topic up and now is the BEST time. Whether you're in Covid19 lockdown, or trying to get back to normal during these unpresidented times, just knowing that you may be held back from achieving what is your true potential starts with self reflecting on your current status quo. I hold a mirror up in this episode by breaking down the different elements of the comfort zone and how it operates when you're in the midst of it. My hope is that by you listening, it will spur pivotal self reflection and ultimately be a tool in your personal transformation. If you have any comments or questions you can send them my way via the voicenote button, or email: yesyoucaneditor@gmail.com Facebook: www.facebook.com/yesyoucanpage Twitter: @yesyoucaneditor Instagram: @yesyoucan_gram

Your Comfort Zone Is Lying To You!

Being intentional is the secret sauce for getting your ish done. That's what I dive into in this week's episode, and how to start forming the habit of being intentional with some tips that I've found have worked for me in my self development journey so far.

Being intentional: Your secret sauce for getting things done!

In this final episode of Mindset Matters I reflect on my personal experience of going through life with a mindset that was limited and somewhat negative. I share the effect this had on how I experienced life and how kept me from moving forwards. Leave me a voicenote in the Anchor app or reach out to my via: email: yesyoucaneditor@gmail.com Twitter: @yesyoucanesitor Facebook: @yesyoucanpage Instagram: yesyoucan_gram

Mindset Matters Pt 3: A Round Up

Welcome to the Yes You Can! Podcast hosted by Nnenna Ofoegbu, a woman who is about to take you along a journey of self discovery through sharing her own thoughts and experiences from her life. Yes You Can! is like a big sister looking out for you with encouragement, support and a sprinkle of inspiration

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Yes You Can!

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