This practice is the 5th part of Ashtanga yoga, where a yogi is not driven by external world but takes support of his intelligence to guide him.  He becomes poised and takes decisions wisely. Learn the art of proact instead of react!

Yoga for Self Mastery

The Ultimate Guide for Life - Pratyahara - The 5th Limb of Yoga!

You may find pranayam boring! But after listening to this your mind will be blown away to know the importance of Pranayam!

Power of Pranayam! The 4th limb of Ashtanga Yoga!

Here's an episode on how Asana can help you bring health to your body and mind both!

The 3rd limb of Ashtanga Yoga - ASANA!

Learn more about Niyama, the second limb of Ashtanga Yoga. These simple guidelines can help you achieve amazing success in life!

Niyama - The second limb of Ashtanga Yoga

Patanjali explains the 8 fold path to the ultimate goal of yoga that is union with the Supreme Consciousness! In episode, I have covered first limb in a brief way!

What are the 8 limbs of Yoga?

Many times we are in misconception that yoga is nothing but a fancy form of exercise. No... there's a completely different meaning to it.  Listen to understand it!

What is actual meaning of Yoga?

Here is an abstract from Shri BKS Iyengar's book about the history of Patanjali!

Who was Patanjali - the Father of Yoga?

Yoga is beyond stretching. It helps you to understand yourself and the role of the body in our journey as spiritual beings.

Why yoga asanas are not just stretching?

How detachment can help you increase productivity at work place?

The terms Mind & Intelligence are used interchangeably but they are two different aspects. Listen to know if you are governed by your Mind or Intelligence?

Did you know that Mind & Intelligence are not the same?

This episode discusses about the benefits of taking yoga breaks during the workday!

Episode 1 - The Benefits of Taking Yoga Breaks During the Workday!

Never waste your time proving your worth to everyone and everywhere. The way you conduct yourself and your current position in life will speak more about you...!

E-10 Don't waste your time proving yourself everytime!

E-9 who are you?

<p>Re-evaluate, whom you consider as your friend. Not everyone is your friend! </p>

Re-evaluate, whom you consider as your friend. Not everyone is your friend! 

E-8 Friends or Energy Suckers??

Unintentionally, Kids teach us so much that we need to pause and think. Risking is one of them! Learn from this kiddo, how to take risks in life and still enjoy!!!

E-7 How kids teach us to take risks in life

A podcast dedicated to bring about secrets of yoga that can help you gain mastery over your life in all areas of your life - physical, social, financial, spiritual!

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Yoga for Self Mastery

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