Value hierarchy is a fancy way of listing what you like to do for fun. What do you enjoy, how much do you value that? And have you noticed how your value hierarchy has changed over time?   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast

Yoga Pose Podcast 76: Season Finale: Value Hierarchy

"Courage starts with showing up and being seen." I share a funny story about attempting to find a spirit animal, how mine isn't a cool one like a panther, or eagle, it is in fact a.... -You have to listen to find out and why it's relevant to being courageous.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 75: Wolf Wisdom

In this meditation you'll have the chance to calm the waters of your mind...     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 74: Lake Meditation

Feminism, alpha culture, social factors and this emoji   "What is the secret of transformation? Sermons? No. Admonitions? No. Release of tension, relaxation and peace of mind are the secret of transformation. When a person is under tension, their behaviour is influenced, and when they relax, they become natural. They know the reality, the truth. Then they also know how to behave, because the knowledge of truth is necessary for right behaviour. And knowledge of truth only comes when you are free of tension."   Turn your social media accounts into agents of transformation, by sharing this episode and leaving a review of this podcast.   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. Books mentioned: Living Dolls, Natasha Walter Work Like A Woman, Mary Portas  

Yoga Pose Podcast 73: One For The Girls... And people that have come into contact with a female

Meditation is a cleansing practice for your mind. You'll learn more about this idea, in the guided meditation episode.     Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 72: Keep It Clean Meditation

Consciousness exists; Psychologists, philosophers and scientists all study it. But what actually is it, and how do we know when we’re being conscious/ present? I'm probably not going to answer all of those questions in this epsiode, but I've certainly made a good start!   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. Daniel Bor’s book, The Ravenous Brain: How the New Science of Consciousness Explains Our Insatiable Search for Meaning draws on the field of cognitive neuroscience. Funzing events https://uk.funzing.com/

Yoga Pose Podcast 71: Consciousness

Here's a super special meditation episode where you'll get the chance to observe the volume of thoughts. Have a pen and paper to hand for this one.   Show Notes: To meditate with me or train to become a teacher visit my website and you'll also find links to my Instagram, Facebook and Spotify.

Yoga Pose Podcast 70: It Can Wait Meditation

This episode is where I transform a personal crisis into something of value. The Mandarin character for ‘crisis’ has two meanings ‘danger’ and ‘opportunity.’ This crisis is in fact an opportunity for me to share stories from my life, let you witness some of the hurt and shame, and how I moved forward. Learning to be vulnerable is one of the greatest skills I’ve ever acquired, and has lead me to success. Maya Angelou describes success as ‘liking yourself, liking what you do, and liking how you do it.’   Show Notes: For my blogs, retreats, teacher trainings and Yoga teacher mentoring, visit my website. Where you'll also find links to my Instagram, Facebook and Spotify. And come on... you have to get familiar with Brene Brown

Yoga Pose Podcast 69: Vulnerability and Success

Season 4 of the Yoga Pose Podcast starts next week!

Yoga Pose Podcast Season 4 Trailer -Another one... because I love the build up

The wait for Season 4 is nearly over. Between now and then, listen back to seasons 1-3!     DoYourOMThing.co.uk

Yoga Pose Podcast: Season 4 Trailer

What is enough? Don't seek to earn, be or have enough. Seek satisfaction.   A study was done by the University of London to measure happiness and material wealth, it found that seeing friends and relatives most days is worth the equivalent of a pay rise of over £60k. That’s something to reflect on when demands at work are high. No one ever empties their inbox or clears the To Do list, so when you finish you’re working day, take a moment to feel satisfied with what you’ve achieved.   I recommend you read 'Enough' by John Naish. And join my book group. A great place to read and relax is on retreat, with me! Here's my schedule. Check out my Blog Lets be social on Facebook and Instagram For lush Yoga playlists follow me on Spotify

Yoga Pose Podcast 68 : Enough -Season 3 Finale

I've been Podcasting for a year!! I want to thank everyone who listens; Almost 7000 of you and especially Leyton who edits these podcasts for me and Hannah Rose, who helped me find my voice   This guided meditation epsiode is about connecting to your core, your hara or.... it's called something else in Yoga. If you don't fall asleep, you'll hear what the centre of your body is called. THANK YOU SO MUCH, AND HERE'S TO ANOTHER WONDERFUL YEAR OF PODCASTS.   Rosie Pose x   Show Notes: Hannah Rose is my friend and voice coach. Click here for details and be sure to check out her blog page. Let's connect in person, join me on retreat! Check out my blog, articles to inspire your Yoga practice on and off the mat. If you're a Yoga teacher and interested in 1:1 mentoring sessions, click here for more information. Connect online via Facebook and Instagram Free playlist when you follow me on Spotify

Yoga Pose Podcast 67: Finding Your Centre

I’m going to show you how everyone from Ancient Greeks to Psychologists have been working on ways to tame the mind. So if you find your mind is a little unruly, you have millennia of company! I’ll be sharing thoughts and teachings that have helped me in testing times as well as the genesis of this Yoga Pose Podcast.     Show Notes: You're invited to join me on a Yoga and Meditation Retreat. Check out my blog here.  We should connect on Facebook & Instagram Follow me on Spotify for access to my playlists.   One of my favourite books of all time 'The Buddha Geoff and Me.' I attended a talk by Jules Evans. It was a Funzing event.  

Yoga Pose Podcast 66: Karma, Stocism and CBT

When you’re stressed or overwhelmed, it’s hard to feel the feet and the hands, our senses shrink back, a numbing experience, so this is a really powerful meditation to add to your practice. A super lush trippy meditation. A shorter description so you have more time to experience the meditation.     Enjoy and PLEASE leave a review!   Rosie Pose x   There's space if you'd like to join me on retreat. Don't be shy. Check out my blog, loads of great articles to inspire your practice. Let's be social on Facebook & Instagram You can follow me on Spotify to access some of my playlists.

Yoga Pose Podcast 65: Feelings Meditation

A Handful of Salt is a reference to a wonderful little story about how to understand the challenges and pains of life. I’ve found it particularly helpful in recent months. I talk about charging your practice with intention, it’s not enough to practice Yoga and Meditation, (or anything else you do as an act of self care) you really have to mean it!   Show Notes: Let's hang out, join me on a retreat Here's my awesome blog, you can receive these articles direct to your inbox when you subscribe. You can connect with me on Facebook & Instagram And finally... Here's my Spotify profile where you can access playlists.

Yoga Pose Podcast 62: A Handful of Salt

Don't know your Asana from your elbow? Or think Karma is what happens when things don't go your way? ​ In these fun and thought provoking episodes I share more of myself and make the theory of yoga and mediation feel accessible. ​ I do all the reading of texts, and package the teachings up into fun and playful episodes. Expect story telling, insights from my own life and mediation practices which have all helped me loosen up!

hubhopper

Yoga Pose Podcast

hubhopper