Have you experienced loss and grief? Have you healed yet or are you still in the grips of emotional pain and depression? Dr. Christine explains, illustrated by her own story of loss, grief and depression and healing, how to heal in 3 steps. Check out your FREE detailed roadmap and checklist "12 Steps to reverse depression, emotional pain and chronic fatigue" on her website: https://DocChristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

Your Quality of Life! - Healthy Alternatives

HA 4/01 - 3 Steps How To Heal After Loss

Listen to Dr. Christine Sauer (https://docchristine.com) and Ricky Goodall (https://rickygoodall.com) talking about his journey to living an authentic life and being not just a former mixed martial arts fighter, but now being a coach and a shaman in the jungle of Peru. He was initiated under a family of indigenous shamans in the Andes Mountains after experiencing hundreds of plant medicine ceremonies to heal himself and his past, enduring several Ayahuasca ceremonies... As a coach, he guides leaders and influencers to discover their blind spots, overcome their challenges and connect to their passion and purpose. A fascinating listen. Watch the video version of this episode on youtube: https://www.youtube.com/playlist?list=PLfxdGBNWSGyrTWevhyPT2y-h6FdpBKNa6 Like Ricky and his vibe? Go to https://rickygoodall.com and become a member of his tribe! LinkedIn Profile: https://www.linkedin.com/in/ricky-goodall-0582b825/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/41 Ricky Goodall: The Ancient Path to A Better Life

Listen to Dr. Christine Sauer and Dr. Gleb Tsipursky talking about how correct decision-making augments your quality of life. Known as the Disaster Avoidance Expert, Dr. Gleb Tsipursky is on a mission to protect leaders from dangerous judgment errors known as cognitive biases by developing the most effective decision-making strategies. He has over two decades of consulting, coaching, and training experience as CEO of Disaster Avoidance Experts, and over 15 years of experience in academia as a cognitive neuroscientist and behavioral economist. Dr. Tsipursky writes for Inc. Magazine, Time, Scientific American, Fast Company, and Psychology Today. A best-selling author, his new book is Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters. Get his new book: https://disasteravoidanceexperts.com/NeverGut/ How to meet him: LinkedIn https://www.linkedin.com/in/dr-gleb-tsipursky/ Twitter @gleb_tsipursky https://twitter.com/Gleb_Tsipursky Instagram @dr_gleb_tsipursky https://www.instagram.com/dr_gleb_tsipursky/ Facebook https://www.facebook.com/DrGlebTsipursky/ YouTube https://www.youtube.com/channel/UClfR0oE9ZbMtvxkDOCR89nA Get the free Wise Decision Maker Course https://disasteravoidanceexperts.com/subscribe Learn about Dr. Gleb Tsipursky:  https://disasteravoidanceexperts.com/glebtsipursky Website https://disasteravoidanceexperts.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/40 Dr. Glen Tsipursky on How to Make Better Decisions: "Never Go With Your Gut!"

Listen to Petia Kolibova and Dr. Christine talk about Petia’s work as a women’s transformational coach, who helps women who have been pushed down and been playing it small due to toxic relationships or unhealed childhood trauma to create a life that is true to them and their soul purpose. Her mission is to help women who are on the path to healing from past wounds move through their limiting beliefs and internal blocks so they can finally do what they want to do, what feels good to them, serve other women in a powerful way online. Website: https://petiakolibova.com/ (make sure to sign up to receive her awesome Freebie!) --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/39 - Are You Ready for More? With Petia Kolibova

Listen to Dr. Christine and Chiropractor turned Edutainer Dr. Nima Rahmany talk about Dr. Nima’s  journey to become a chiropractor and then noticing that the root cause of many mal-adjustments and chronic pain was chronic stress. He then created his breakthrough new tool called “The Overview Method™ to help participants clear emotional baggage and resentment that holds them back from moving to new levels in business, health and family relationships. Watch a  90 min webinar (listen to the podcast to get the password to get it free) with this link: https://drnima.com/vw1 https://drnima.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/38 Dr. Nima Rahmany on Stress and his special method to release and transform it

Listen to Dr. Christine and registered dietitian Michelle Routhenstein, MS RD CDE CDN,  talk about how she decided to get into this field and how she now helps her clients prevent heart disease and heart attacks with individualized nutrition. Michelle Routhenstein is a registered dietitian nutritionist, certified diabetes educator, and preventive cardiology dietitian who specializes in heart disease management and prevention. She has a master of science degree in clinical nutrition and completed her nutrition training residency at New York University.  She has over 10 years of experience counseling individuals and families on chronic disease prevention and management through personalized, science-based nutrition, and lifestyle medicine. She has a thriving nutrition counseling and consulting private practice, in which she sees clients in her New York City office and virtually. Her new book is called: called "The Truly Easy Heart Healthy Cookbook," - you can find it on Amazon. Contact:  Website: www.entirelynourished.com Instagram: Heart.Health.Nutritionist  Email:  Michelle@entirelynourished.com Facebook: Entirely Nourished LinkedIn: /MichelleRouthenstein --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/37 How to prevent heart attacks and more... with Michelle Routhenstein

Listen to Dr. Christine and Caroline Fitzpatrick discuss on today's show how screen time affects little children and what parents can do to help. Do you have a child between 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study!en 2 and 41/2 years old and live in Nova Scotia? Get involved by enrolling in the study! Caroline Fitzpatrick is an assistant professor at Université Sainte-Anne in Nova Scotia where she teaches psychology and directs the Laboratoire d’étude en petite enfance. She is also an appointed research fellow at the University of Johannesburg, with the Center for education practice research. Her work addresses the childhood origins of education and health inequities. The goal of her research is to inform social policies and public health initiatives aimed at improving child physical and mental health. Contact and enroll in the study: https://www.usainteanne.ca/en/laboratory-of-early-childhood-studies/screen-time-study --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/36 Early Childhood and Screen Time - Good or Bad? With Prof. Caroline Fitzpatrick

Dr. Deanna Minich is an internationally-recognized teacher, author, scientist, speaker, and artist. She has more than 20 years of diverse, well-rounded experience in the fields of nutrition and functional medicine, including clinical practice, research, product formulation, writing, and education. Her doctoral (Ph.D.) research focused on essential fatty acid absorption and metabolism, and her Master of Science degree (M.S.) allowed her to explore the health benefits of the colorful, plant-based carotenoids. She has authored six books on health and wellness and over fifteen scientific publications. Currently, she is Faculty for the Institute for Functional Medicine and the University of Western States. She has developed an online certification program for health professionals so that they can apply the color-coded 7 Systems of Full-Spectrum Health in their practice. Her lectures are heard by patients and practitioners throughout the world. Dr. Minich’s passion is teaching a whole-self approach to nourishment and bridging the gaps between science, spirituality, and art in medicine. Listen to Dr. Christine and her talking about Intuition and the color Purple... Contact Deanna https://www.deannaminich.com/:  --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/35 Dr. Christine Sauer and Deanna Minnich on Eating Your Colors to Heal Your Life

Listen to Michael Stack as he talks with Dr. Christine about his experiences with weight loss and how he managed to lose over 70 lbs.... Learn more about the BMST program here:  https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/34 The 3 Dimensions of Weight Loss

This is a re-make of the first episode, 2 years ago. How I grew up in Germany, immigrated to Canada and became the person I am today. My way out of the dark of mental and physical illness back to health! With music by John Denver. I am talking about the special impact his music had on my life at a critical time.... Contact: https://docchristine.com email: christine@docchristine.com --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/33 About DocChristine - Re-Play of the First Episode of the Show!

Listen to Dr.Christine and personal success trainer Matt Zinman discussing his newest book: Z-isms.  Matt is an entrepreneur, athlete, single parent, caretaker, consultant and non-profit founder who became a difference-maker.  His earned insights about self-discovery, relationships, mindfulness and life enrichment led Matt to write Z-isms: Insights to live by. This is a truly amazing book that you may want to check out! https://z-isms.com/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/32 Z-ism - Insights to Live by - with Author Matt Zinman

Listen to Dr. Christine and Gail talk about Next Stage Equine Facilitated Coaching in Enfield, Nova Scotia. Gail partners with her horses to create a unique growth experience that challenges people to be open, step out of their comfort zone and connect to a horse so they can connect to themselves. Learn more about Gail and Equine Mediated Coaching: https://www.nextstageefc.com/the-next-stage-experience https://www.linkedin.com/in/gailboone/ --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/31 Horse-Mediated Coaching with Gail Boone and how it can help you grow as a person

Listen to Erin Madden, BScHN and Dr. Christine Sauer talk about the root causes of obesity and how they can keep you from losing the weight you want to shed. And we talk about solutions: A complete lifestyle makeover, like we do in our Body, Mind and Spirit Transformation Program - Safe Weight Loss for people with health issues and/or food allergies. Check it out at:  https://docchristine.com/lose-weight --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/30 Causes and Solutions for Obesity

Are you worrying about #COVID-19? You are not alone. This special episode of Building Bridges with host Maxine Silva (https://maxinesilva.com) and Dr. Christine Sauer (https://health-seekers.org) - voices of reason - explains the basics in lay-wo/man’s terms. What is a virus? What’s the difference between virus and bacterium? How does our body react? What’s the real risk? What’s endemic, epidemic, pandemic? How does it compare with HN1, the Spanish flu, Ebola, smallpox and pestilence? What’s the first line of defence? When do you need to call a doctor? Is a fever a bad sign? Are we really grieving??? People who can’t get out of the house are more susceptible to indoor toxins, smoke, mildew, diseases transmitted by pets. In the winter dry air (the heated air in the houses is very dry) dries out the mucous membranes which makes them more susceptible to infections of all kinds. People miss intimacy and if feeling isolated and not able to communicate at least on the computer or suffering from social anxiety and afraid to reach out to others, will feel more and more anxious, nervous and eventually depressed. If isolation lasts too long, our mental health system may become overwhelmed by all the affected people…. So please, even if you are doing fine, reach out to your neighbour, or just someone you know who doesn’t like to ask for support or help, offer a listening ear and practical help if you can. Keep up to date and follow the advice and regulations of the government agencies, but don’t watch the news channels 24/7. Do other things, too that lift your spirit. If you need a listening ear or a helping hand, please reach out to a friend, neighbour or relative. You can also reach out to Dr. Christine. Her email is christine@docchristine.com and she is there for you.. But please consider: Please go to your government’s public health website to get the newest information, rules and regulations. Whether you agree with them or not, doesn’t matter. As law-abiding citizens we have to follow them! Watch the video on YouTube: https://youtu.be/pw6PDFJ8Z2s --- Send in a voice message: https://anchor.fm/quality-of-life/message

HA 3/29 About COVID-19 - The basics - Voices of Reason

A short meditation to help you relax, release anxiety and create inner peace. --- Send in a voice message: https://anchor.fm/quality-of-life/message

Bonus Content - Create inner peace visualization

This show is all about how to optimize your quality of life! Options for physical and mental health and wellness, from conventional to alternative and everything in-between. With local and international guests as well as additional content. Deep discussions about topics around life. Personal stories of struggle and success, background information, education and inspiration for personal health and wellness. Delivered in an uplifting and sometimes fun way. My motto and that for my show is: "If you are stuck in a dark place, don't give up! There is a light at the end of the tunnel for you, too"

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Your Quality of Life! - Healthy Alternatives

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