What's Next? Beginner 1/2 Marathon Program Join the FB Community https://www.facebook.com/YourTurnWomenKalamazoo/?eid=ARDydAL_YyYdduqfzy1GUekJeQsZ5nVY92GrQITpWW7J8H0Pt4nZU681ycgjOq78Nxd2goJ0CzXNs8xp (https://www.facebook.com/YourTurnWomenKalamazoo/?eid=ARDydAL_YyYdduqfzy1GUekJeQsZ5nVY92GrQITpWW7J8H0Pt4nZU681ycgjOq78Nxd2goJ0CzXNs8xp) Join the FB Group https://www.facebook.com/groups/211375699029664/ (https://www.facebook.com/groups/211375699029664/) Check out our Patreon https://www.patreon.com/yourturnwomen (https://www.patreon.com/yourturnwomen) Want to email me directly? yourturnwomen@gmail.com See you soon!!! We'll be back mid March! Support this podcast

Your Turn Women

Your Turn, What's Next?

Why is this interview so important...because knowledge is power!!! What type of knowledge is in this podcast? FOOD Knowledge What can food do? Heal you body!! Who says so? Kathy Melodie Who's AWESOME? Kathy! https://www.facebook.com/Integrated-Holistic-Wellness-Academy-LLC-1942107259361478/?eid=ARApM5pHLKonqvGRfDGuVD4UZLEW5QX016251H1eRFZA3W9fiMskLx1HS5PPnazB9rZOwTbbZQj9wPwU&timeline_context_item_type=intro_card_work&timeline_context_item_source=100000510007781&fref=tag (https://www.facebook.com/Integrated-Holistic-Wellness-Academy-LLC-1942107259361478/?eid=ARApM5pHLKonqvGRfDGuVD4UZLEW5QX016251H1eRFZA3W9fiMskLx1HS5PPnazB9rZOwTbbZQj9wPwU&timeline_context_item_type=intro_card_work&timeline_context_item_source=100000510007781&fref=tag) Support this podcast

YT Interview with Kathy of Integrated Holistic Wellness Academy

This episode is all about the WHO and the WHAT??? What questions will be answered on here? What's money got to do with your health. Who says so? Michele, owner of Transformative Financial Coach What makes Michele so smart? She listens to her inner being. She is making time for both herself and for supporting others. She has over 20 years experience in the financial industry where she could make a shit ton of money but knows her calling and is moving toward it fearlessly!!! https://www.facebook.com/Michele-Coy-Transformative-Financial-Coach-218505178762926/?eid=ARBW2sKXvyX2TsisNlff7t7CQmvDNiVW4ptG8GPp3lwTo0elYdZFCO7RUSujq0N7ZrP4hmtjq60uFQQs&timeline_context_item_type=intro_card_work&timeline_context_item_source=639553541&fref=tag (https://www.facebook.com/Michele-Coy-Transformative-Financial-Coach-218505178762926/?eid=ARBW2sKXvyX2TsisNlff7t7CQmvDNiVW4ptG8GPp3lwTo0elYdZFCO7RUSujq0N7ZrP4hmtjq60uFQQs&timeline_context_item_type=intro_card_work&timeline_context_item_source=639553541&fref=tag) Support this podcast

YT Interview with Michele

This is a WHO'S in this episode episode. Why Heather? Because she's so much funzies! Because Just Move has been instrumental in supporting Your Turn from the beginning. Because there is NO JUDGEMENT on where you are when you show up. What makes Heather so AWESOME? Because she has the energy of a jackrabbit! Because she is so kind! Because she is a great mom! Because dances like J Lo and Shakira on the 1/2 time show on the superbowl! https://www.facebook.com/watch/?v=211550889889590&external_log_id=c35fe0d315f8d7221519bac0ba985e87&q=teachable%20tuesday%20heather (https://www.facebook.com/watch/?v=211550889889590&external_log_id=c35fe0d315f8d7221519bac0ba985e87&q=teachable%20tuesday%20heather) https://www.facebook.com/JustMoveFit/ (https://www.facebook.com/JustMoveFit/) Support this podcast

YT Interview with Heather from Just Move

This is a WHO'S in this episode episode. Who's in this episode: Marlis What's this episode about? Marlis Who's my favorite? Marlis https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013286256532/?type=3&theater (https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013286256532/?type=3&theater) https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013576256503/?type=3&theater (https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/538013576256503/?type=3&theater) Support this podcast

YT Interview with Marlis

FINALLY, you've made it to the start of Your Turn! It seems to have taken a minute...but, isn't that the case with all great things...it takes a minute! What's in this episode: All the things Mel and Dawn did even when they didn't know what they were doing. Who were the first women to tell YT to Fuck Off, metaphorically anyway. What did they put as their attention grabber at their first "show". There are amazing organizations who do support new ideas in Kalamazoo. When Mel and Dawn finally get their first big hit of women interested. What's not in this episode: Drugs Alcohol https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/250077728383424/?type=3&theater (https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/250077728383424/?type=3&theater) https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/322716321119564/?type=3&theater (https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/322716321119564/?type=3&theater) Support this podcast

YT Start

Think you're crazy, Mel shares her experience with a spiritual awakening and how her therapist made sure there was another therapist on stand by while he was on vacation! What's in this episode: Mel finds the feeling she had been asking to find Mel LOSES all sense of shame, guilt and fear Mel's husband is worried about her and their life Mel doesn't care Mel discovers her life's purpose What's not in this episode: Anger Judgement Fear Worry Doubt That shit washed away like mud off your car after a hard rain. Support this podcast

Spiritual Awakening

In this episode Mel shares how she moved into and out of her mind space while training for her first marathon. What's in this episode: Mel's mind is a toilet Mel is a blamer Mel cries...A LOT Mel meets an angel MEL IS A CHAMPION!!! What's not in this episode: Swimming, there is no talk of swimming in this episode https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/242987205759143/?type=3&theater (https://www.facebook.com/YourTurnWomenKalamazoo/photos/a.242987202425810/242987205759143/?type=3&theater) Support this podcast

The Marathon

Welcome AGAIN....God, are you getting addicted or do you just want to hear what a SHIT-CAST is? What you'll hear in this episode: Mel shits when she runs. That's all you really need to know. https://www.facebook.com/YourTurnWomenKalamazoo (https://www.facebook.com/YourTurnWomenKalamazoo) Support this podcast

SHIT-CAST

Welcome!! WOW, you came back, I'm sort of amazed!! One small change, Mel changed her mind...go figure...she is going to continue to give you her weight loss story in sequence. Feel free to JUMP AROUND....sing it with me, JUMP AROUND, JUMP AROUND, jump up, jump up and get down! What's new in this episode? Mel doesn't cry...go MEL! Mel wants to SEX herself! She's still super sexy! Mel runs 3 minutes STRAIGHT! Why she wants to be #1 What's not in this episode, Mel does NOT shit her pants...that's in the next episode. https://www.facebook.com/YourTurnWomenKalamazoo (https://www.facebook.com/YourTurnWomenKalamazoo) Support this podcast

Weight Loss Take 2

Welcome!! In this 1st official episode of Your Turn Women you hear the story of the co-creator, Mel: Why she decided to lose weight. Who told her she was fat. Who was her catalyst for change person. What color her bathing suit was. How long she needed to use the water belt to stay upright in the pool What you don't get in this episode, why the fuck Mel cries. https://www.facebook.com/YourTurnWomenKalamazoo (https://www.facebook.com/YourTurnWomenKalamazoo) Support this podcast

The Beginning, Mel's Start

Welcome to Your Turn Women where real talk about real health meets real life and real women. Are you tired of being someone's bitch and call girl at the expense of your health? If you are, this is the podcast for you. Melodie tells it like it is in this introduction podcast, even if it is a little wobbly on her first go round. What you'll hear in this introduction podcast: What is Your Turn Women. Who is Melodie and why does she feel compelled to start this nonsense? What to expect in the episodes. How to take back your health and put yourself on the calendar. That Melodie says LITERALLY at least 100 times, she'll work on that. What you won't find on this podcast, sexy men....there are no sexy men on this podcast. https://www.facebook.com/YourTurnWomenKalamazoo (https://www.facebook.com/YourTurnWomenKalamazoo) Support this podcast

Trailer...INTRODUCTION!

Your Turn Women, the health and wellness network that supports women who want to say FUCK OFF to anyone who tries to keep them their "BITCH AND CALL GIRL"! Many people believe the slogan, Just Do It, but often times the reality of that is more complex. Barriers exist that keep women in the “bitch and call girl” roll; family, employer, volunteering in the community and even friends can help keep women tired, sick and fat! This podcast will share the weight loss story of Mel, the co-creator of Your Turn, how YT began, the stories of the women who are in Your Turn and all the accomplishments along the way! This podcast will be uploaded in a series of 10-12 episodes. Each series, after the initial launch, will be focused around the women in the program that Your Turn is currently leading. Together we kick the “do for others at the expense of your self” attitude in the balls and we take back our health power!

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Your Turn Women

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