 In this episode, Greg responds to recent events in the U.S. with a central message of Love.

Your Wellness Guy

13: What's Love got to do with it?

 In this Podcast Greg speaks on the importance of Social wellbeing even in the midst of social isolation.

12: Social Wellbeing

 In this Podcast Greg offers reflections on the benefits of Rest.

11: Rest

 In this podcast, Greg shares a brief reflection on Grace

10: Grace

 In this podcast Greg explores the health benefits of forgiveness as well as offers some practical tips toward applying this in your life.

09: Forgiveness

 In this Podcast Greg discusses the importance of returning to God as individuals, families, communities and even nations. Greg includes a segment on how returning to God can impact one's overall wellbeing.

08: Returning to God

So Much of living a life of wellbeing begins with our interior life.  In this podcast Greg points out practical ways that we can begin resetting our interior life to one that focuses on positivity, hope and peace.

07: Resetting Our Interior Life

 In this episode Greg explores how daily habits or practices can either feed your wellness vision or possibly act as a barrier to you achieving your vision.

06: Daily Practices

 In this podcast on brokenness, Greg dialogues how brokenness or feeling broken in one or more areas of our lives, may actually be the vehicle that springboards us toward healing and wellbeing. Greg also shares how brokenness may in fact help us to develop several virtues. 

05: Brokenness

Part Two. Greg introduces a Scriptural perspective as to the rationale for living a Life of Wellbeing in Christ.

04: Living Well in Christ: Part Two

 In this Podcast, Greg introduces a Scriptural perspective as to the rationale for living a Life of Wellbeing in Christ. 

03: Living Well in Christ: Part One

 In this podcast, Greg explores the 5 foundational practices or pursuits to a life of wellbeing.

02: Fundamentals to a Life of Wellbeing

 In this episode Greg takes a deeper dive into wellness, the dimensions of wellness and introduces the concept of creating a wellness vision. If you're interested in exploring more wellness topics, visit our website or email me at greg@yourwellnessguy.com.

01: Casting Your Wellness Vision

Welcome to the Your Wellness Guy Podcast. This podcast is designed to dive in and explore the different dimensions of wellness that impact all of us and to really look at best practices and research for ways that we can apply these things to our wellness journey. If you’re interested in pursuing a life of wellbeing, no matter what stage you’re at in life, I encourage you to hit subscribe right now. In this special introductory episode, you’ll let more about my background in the wellness field, why the topic of wellbeing is so important to me, why I felt called to start this podcast, and what I hope to help you accomplish with the Your Wellness Guy podcast. Let’s enjoy this journey together!   If you're interested in exploring more wellness topics, visit our website or email me at greg@yourwellnessguy.com.

00: Welcome to Your Wellness Guy

This podcast is all about wellness. Specifically, it is designed to focus on the various factors that influence wellbeing, to include creating a wellness vision, designing a plan to make that vision a reality, while addressing methods to keep one's vision moving forward. In addition, this program will address potential obstacles and offer ways for the listener to more successfully navigate life's inevitable challenges.

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Your Wellness Guy

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