Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in. If you want to support this work you can contribute here or leave a review. Thank you!

You've Got This

The Beauty of Now Guided Meditation

Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment. If you want to support this work you can contribute here or leave a review. Thank you!

Soundbath 3 Redux Guided Meditation

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere. If you want to support this work you can contribute here or leave a review. Thank you!

You Belong Guided Meditation

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new. If you want to support this work you can contribute here or leave a review. Thank you!

Releasing Anxiety Guided Meditation

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings. If you want to support this work you can contribute here or leave a review. Thank you!

Unexpected Possibilities Guided Meditation

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me. If you want to support this work you can contribute here or leave a review. Thank you!

Joy of Spring Guided Meditation

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment. If you want to support this work you can contribute here or leave a review. Thank you!

Breathe with Attention Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit. If you want to support this work you can contribute here or leave a review. Thank you!

Breathe Easy Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this moment I am well, let my focus return to spirit over and over again. If you want to support this work you can contribute here or leave a review. Thank you!

Letting Go of Worry Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fire in my heart, my spirit shines brightly in the dark. If you want to support this work you can contribute here or leave a review. Thank you!

Be Here Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we accept the moment in front of us no matter what the moment looks like. The affirmation is: The heart hears the unasked question, everything is connected in love. If you want to support this work you can contribute here or leave a review. Thank you!

Accept the Moment In Front of You Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation affirms the presence of good via the words of Ernest Holmes. The affirmation is: In this moment all is well, the guidance of love is everywhere. If you want to support this work you can contribute here or leave a review. Thank you!

The Guidance of Love Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is another imperfectly perfect one mic, at home, soundbath. Enjoy the sounds of the singing bowls. The affirmation is: My heart opens like flower, I relax into the comfort of this moment. If you want to support this work you can contribute here or leave a review. Thank you!

Quarantine Soundbath Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on taking a beat after each inhale and exhale. This interrupts your normal pattern of breathing for just a second. The affirmation is: I am safe in this moment, I am connected to everything. If you want to support this work you can contribute here or leave a review. Thank you!

Take A Beat Guided Meditation

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on feeling the comfort and safety in your breath. The affirmation is: My breath is a refuge, my spirit is a living prayer. If you want to support this work you can contribute here or leave a review. Thank you!

My Breath Is A Refuge Guided Meditation

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Guided by Mary-Frances Makichen on Mondays, Wednesdays and Fridays. For more information visit www.maryfrancesmakichen.com.

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You've Got This

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