Cathy and Todd discuss how “loading the language” and using jargon can be purposeful in building community, but can also veer toward excluding and feeling more “special” than others. They discuss how certain wellness communities, organizations, and workout facilities can feel “cult-ish” and how personal agency and individual integrity are essential in staying grounded.

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Jargon and Belonging – Podcast #623

Cathy and Todd discuss why order, disorder, reorder is a natural parental rhythm, and why getting out of rhythm is an opportunity for new learning. They also discuss why not knowing what comes next keeps us human nd why it’s OK to not be good at everything.

What To Do When We’re Out Of Rhythm- Podcast #622

Todd and Cathy talk with Jayson Gaddis about his new book Getting to Zero, and how to manage conflict in our most important relationships (partnership, parenting, even work!). Todd & Cathy walk through a few of their challenges and Jayson offers reframes & considerations that focus on compassion toward ourselves & each other. Available today!

Getting To Zero- An Interview With Jayson Gaddis- Podcast #621

Cathy & Todd discuss why difficult conversations are necessary and allow for deeper connection and intimacy. They also answer a listener question about how to talk to our young teens about relationships and sex.

Difficult Conversations- Podcast #620

Todd and Cathy talk to Rob Bell about his new Everything is Spiritual Tour and how our creative impulses and willingness to speak up keep us true and connected.

Rob Bell Is Back- Podcast#619

Cathy and Todd discuss Cathy’s book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcasts, 20 years of clinical practice, and 50 years of living into one book.

(Bonus Episode) Zen Parenting, The Book- Podcast #618

Todd and Cathy discuss an episode of We Can Do Hard Things and the difference between feeling deeply and feeling cognitively. They discuss how each style has its benefits, and why the blend of both can help us take action and create change.

Different Types of Empathy- Podcast #617

Cathy and Todd discuss the new Texas law that strips women of their privacy, their dignity, and their physical and mental health.

Women’s Rights are Human Rights- Podcast #616

Cathy and Todd discuss how to declutter our parenting minds so we can really be with the child who is in front of us. They discuss how parenting is rollercoaster, how life is a toggle between fear and joy, and how life is not a linear journey like a train, it’s a sailboat ride filled with adventure.

Decluttering Our Parenting Mind- Podcast #615

Todd & Cathy discuss the difference between saying “I have anxiety” and “I feel anxiety” and the difference between anxiety and fear. They also discuss three different stress responses in kids and how we can better support them when they are feeling overwhelmed.

Anxiety, Experienced Podcast # 614

Cathy & Todd discuss self-betrayal, taking breaks, and how to share our opinion while respecting the inherent dignity of others. They discuss how to keep going when we feel stuck and the pillars we can rely on in the midst of a crisis.

What Do I Need?- Podcast # 613

Todd and Cathy discuss shifting from summer into school year, and why it can feel anxiety provoking. They also discuss how we can better understand our worry, and how we can help our children find balance this year.

School Transitions Podcast #612

Cathy and Todd discuss how similar anxiety and excitement feel, and how we can channel the negative arousal of anxiety into a motivating experience of excitement. They also discuss Simone Biles’ decision to make her mental wellness a priority, and why rejection carries wisdom if we are willing to examine our experiences.

Anxiety to Excitement- Podcast #611

Cathy + Todd discuss Dr. John Duffy’s recent CNN article, Your tweens and teens are lonely – and they want your help. They share why our kids may be pretending to be okay when they are not, and how we can stay connected and engaged even when our kids seem to be pulling away.

Why Tweens And Teens Are Lonely- Podcast #610

Todd and Cathy discuss how to allow for difficult emotions while releasing judgment, shame, or fear about how we are feeling. They also discuss why labeling ourselves can be counterproductive and what it means to feel sparkle and terror.

Practicing Difficult Emotions- Podcast #609

Zen Parenting is a weekly online radio discussion between a spiritual and emotional mom (Cathy Cassani Adams) and a logical and practical dad (Todd Adams). Anyone else living a life like that?

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Zen Parenting Radio

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