Endings are tough. Whether it's a TV show you love, an event or activity you enjoyed, or a relationship you've been in for a long time, saying goodbye can be hard. Georgia and Rene discuss ways of coping with endings.

ZENandTECH

72: Saying goodbye

Georgia and Rene talk about depression, what it is, how to know if you or someone you care about might be suffering from it, and how get or provide help. Support our sponsors: Go to GoDaddy.com and enter promo code ZEN30 to save 30% on your order. Go Go to naturebox.com/ZEN for 50% off your first month. Note: ZEN & TECH is merging with Vector. Here are your new RSS and iTunes feeds to subscribe to! Subscribe in iTunes Subscribe in RSS Download directly Follow on Twitter Show notes: ZEN & TECH 31: Dealing with Depression Hosts Georgia Dow Rene Ritchie Disclaimer While Georgia is a therapist, she's not YOUR therapist. Everything said or implied on this show is for informational and entertainment purposes only. And shouldn't be taken in any way as a replacement for proper, professional care. Credits Music is Peace on Earth by wellman. Feedback Email us at adtech@mblionsom or leave a comment below!

71: Helping with depression

Georgia and Rene talk about the concept of inclusivity and giving everyone access and opportunity with technology. Also, a female Thor and the Falcon as Captain America.

70: Inclusivity in tech and comics

Georgia and Rene talk about the recently reported Facebook psychology experiments, how social affects our moods, and how to handle online anxiety.

69: Facebook, social experiments, and what you need to know!

Georgia and Rene talk about how to avoid the most common fitness failures, including overtraining, self-sabotage, procrastination, and more!

68: Top 10 fitness don'ts!

Georgia and Rene talk all about getting and staying motivated. Whether it's for a new exercise problem, nutrition, or anything else, we have tech and tips for getting it done!

67: How to get and stay motivated

Georgia and Rene talk about all the gear and gadgets they use to make their lives easier and happier, including phone holders, coffee makers, kitchen knives, connected lights, phone and tablet chargers, and more!

66: Tech for living Zen

Serenity Caldwell of Macworld, Jessie Char of Pacific Helm, Georgia Dow of ZEN & TECH, and Brianna Wu of Giant Space Kat share their experiences with sexism in the tech industry, from coworkers to clients to conventions to culture and beyond.

Debug 34: Sexism in tech [cross-post]

Panic attacks make you feel like you're going to die. They're natures fight or flight response gone wrong. So how can you handle them when they happen, and how can you reduce the chance and severity of future attacks?

65: How to cope with panic attacks

Georgia and Rene talk about how to make a great first impression, specifically at social gatherings like parties. How to dress, how to engage, how to disengage, and how to make connections!

64: How to win friends and influence parties!

Georgia and Rene discuss procrastination, the many different reasons why we procrastinate, and how to overcome them and get things done!

63: How to stop procrastinating

ZEN & TECH is our lifestyle podcast where we discuss how to center your inner geek. On this episode Georgia and Rene talk about how to handle a breakup. From staying classy to killing connections to dealing with grief to finding distraction to moving on and finding love again.

62: How to survive a breakup

Georgia and Rene discuss why we're social, how we interact on networks, the differences between SMS/MMS, Twitter, Facebook, WhatsApp, BBM, Line, Instagram, etc., how we benefit, and what can go wrong.

61: How to deal with social addiction

Georgia and Rene talk about how to take the stress out of your — or your children's' —studies, including tips on getting it done faster and better, and the tools, tech, and apps that can help!

60: How to take the stress out of your studies!

Georgia and Rene discuss their 2014 reboots: Not letting fear hold them back, doing less but better, getting healthy, and balancing life. What's your reboot?

59: 2014 reboot!

ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training

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ZENandTECH

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