You're listening to 90% Mental: conversations with Grant Parr, Episode 198. Today, mental performance coach Grant Parr sits down with performance psychologist and Ironman athlete Adelaide Goodeve to discuss overcoming adversity, reprogramming the mind, and leadership. Goodeve talks about her recovery from Chronic Fatigue Syndrome and how that journey now inspires her mission to help people transform into Champions by tapping into their superpowers. If you are ready to get inspired by her amazing story and becoming your version of a champion, then this is a must-listen episode.

90% Mental

Adelaide Goodeve, Brain Coach, Episode 198

You're listening to 90% Mental: conversations with Grant Parr, Episode 197. Today, mental performance coach Grant Parr sits down with author Jennifer Garrett to discuss the mindset behind her incredible drive as well as the reasons behind her switch between so many various fields, from branding consultant to executive coach to motivational speaker and author. Garrett also talks about her new book, Dominate the Game, and what inspired her to write again after 9 years. If you are looking to inspire yourself to achieve more and take advantage of every opportunity given, then this is a must- listen episode!

Jennifer Garrett, Author and Motivational Speaker, Episode 197

You're listening to 90% Mental: conversations with Grant Parr, Episode 196. Today, mental performance coach Grant Parr sits down with Mental performance coach and author Ray Santiago III to discuss his new book, The Pillar B's, and how we can change the way we approach self-criticism and perfectionism so we can stop being our worst critic. Santiago talks about self-compassion being the new self-confidence and how accepting your failures is necessary in order to quickly rebound and move past them. If you feel like you are always comparing your achievements with others and can't fully appreciate how far you've come, it's time to start showing yourself the compassion you deserve. Don't miss this episode.

Ray Santiago III, Mental Performance Coach and Author, Episode 196

You're listening to 90% Mental: conversations with Grant Parr, Episode 195. Today, mental performance coach Grant Parr sits down with entrepreneur and athlete Ed Gibbins to discuss mental toughness, resilience, and what the differences between the two are. Gibbins shares details about his new fitness and performance app, Rewire Fitness, and talks about the value and functionality the users can expect from this amazing app. If you're interested in how the latest technology can be used to help athletes train harder, recover faster, and manage stress better, then this is a must-listen episode!

Ed Gibbins, Co-Founder and CPO at Rewire Fitness, Episode 195

Today, Mental Performance Coach, Grant Parr sits down with former NBA player and entrepreneur Devin Durrant, to discuss his book "The Values Delta" and how to emphasize your values to make a positive difference in your personal and professional life! Durrant explains how your moral compass is defined by your behavior, optimism, and gratitude. And it is those three aspects that direct your next steps in your work, relationships, and life. If you are looking to enhance yourself and those around you by prioritizing your values and focusing your efforts, then this is a must-listen episode!

Devin Durrant, Former NBA Basketball Player and Author, Episode 194

You’re listening to 90% Mental: Conversations with Grant Parr Today, Mental Performance Coach, Grant Parr sits down with author and former basketball coach Patrick Touhey, to talk all about coaching, the differences between transactional and transformational coaching, and his experience with players over the years. Touhey shares various insights and strategies from his new book "'Creating Forever Teammates" for building and maintaining successful teams on the court and off it. If you want to know more about creating lifelong friendships with your teammates even when all the games are over, you won't want to miss this episode!

Patrick Touhey, Author and Basketball Coach, Episode 193

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 192 Today, Mental Performance Coach, Grant Parr sits down with performance coach, Lee Elias, to talk about his award-winning books, his work with athletes, and his take on mental toughness. Lee shares how he aims to break the stigma around mental health, responding to negative stimuli, and how to teach your brain to grow from unfortunate circumstances. If you want to know more about how you can improve your mental strength and control your response to adversity, then this is a must-listen episode!

Lee Elias, Performance Coach, Episode 192

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 191 Today, Mental Performance Coach, Grant Parr sits down with former professional golfer and mindset coach, Wendy Posillico, to talk about how she effectively developed a strong mindset and what drove her to be a guide for high performers. Wendy shares how to tackle crossroads in life, whether it be in sports or careers, and how to push yourself to your greatest potential. If you want to know more about how you can become relentless and become the best version of yourself, then this is a must-listen episode!

Wendy Posillico, Former Professional Golfer and Mindset Coach, Episode 191

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!You’re listening to 90% Mental: Conversations with Grant Parr – Episode 190 Today, Mental Performance Coach, Grant Parr sits down with former professional soccer player and COO of Female Footballers, Haley Lukas, to talk about effective mindset training, the transition out of sports, and her motivation to create a positive impact on the female youth. Haley shares how her experience as a professional athlete made her realize that having a strong mind-to-body connection was the key to success. She also talks to us about her goal with female footballers to improve the mindset of young female athletes If you want to know more about how to overcome your mental struggles, then this is a must-listen episode!

Haley Lukas, Former Professional Soccer Player & COO of Female Footballers, Episode 190

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 189 Today, Mental Performance Coach, Grant Parr sits down with World Champion Sprinter and founder of Athletes vs. Asthma, Tyree Washington, to talk about the story behind his nonprofit, how he overcame the odds by competing professionally in two sports while only breathing at 75% capacity, and the drive to reinforce what's possible for kids to keep working towards their dream. Tyree shares his personal struggles with asthma and how he overcame them, leading him to start his own nonprofit to help other athletes with the same obstacles. If you want to know more about how to remain mentally tough when given unforeseen obstacles, then this is a must-listen episode!

Tyree Washington, World Champion Sprinter and Founder of Athletes Vs. Asthma - Episode 189

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 188 Today, Mental Performance Coach, Grant Parr sits down with former collegiate basketball coach and leadership expert, David Cooks, to talk about his ability to overcome obstacles in the face of adversity and the mindset to look for opportunities at every level. David shares how he learned to switch his perspective and embrace his reality as a paraplegic to face life head on, and developing mental toughness to continue to inspire people all over the world. If you want to know more about overcoming obstacles and the ability to endure, then this is a must-listen episode!

David Cooks, Former Collegiate Basketball Coach and Leadership Expert, Episode 188

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 187 Today, Mental Performance Coach, Grant Parr sits down with 4x Crossfit Games Athlete, Leka Fineman, to talk about vulnerability, confidence, and her mindset in transitioning from an athlete to a coach. Her time as an athlete hasn't come to an end just yet though, Leka has decided to commit to competing in this year's CrossFit Games on August 3rd! Please also note that this episode was recorded before she has decided to competing in this year's game. Leka shares how her perception of mental toughness has changed over the years and what she has learned along the way that keeps her strong mentally and physically. If you want to know more about navigating the transition from an athlete to a coach and the mindset behind it all, then this is a must-listen episode! Link: https://www.lekafineman.com/about https://www.instagram.com/lekafineman/?hl=en

Leka Fineman, 4x Crossfit Games Athlete, Episode 187

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 186 Today, Mental Performance Coach, Grant Parr sits down with Super Bowl Champion Kicker, Stephen Gostkowski, to talk about his mindset on achieving greatness and mental toughness as an elite athlete. Stephen shares how he stays mentally tough and the behind the scenes of being a professional kicker. Grant and Stephen also dive deeper into the mental struggles of being an athlete and the impact that it has on players. If you want to know more about what it takes to be a 3x Super Bowl Champion kicker and hear about mindset tips to achieve your highest potential then this is a must-listen episode! Link: https://www.instagram.com/stevengostkowski/?hl=en

Stephen Gostkowski, Super Bowl Champion Kicker, Episode 186

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 185 Today, Mental Performance Coach, Grant Parr sits down with Master NBA Trainer and Recording Artist, Chris Johnson, and Mental Skills Coach and Recording Artist, Graham Betchart, to talk about mental health and the impact that music has on player performance and motivation. In this episode honoring mental health month, Chris and Graham shares how their background in athletics and music has shaped them to be mentally tough and helped them stay motivated with sports and in life. They also talk about their latest motivation mindset music album, where Graham and Grant collaborated on a song together on it as well. If you want to know more about how music and having a solid mindset can take your game to the next level, then this is a must-listen episode! Link: https://www.instagram.com/chrisjohnsonhoops/?hl=en https://coachtube.com/users/chrisjohnson https://www.grahambetchart.com/ https://www.linkedin.com/in/grahambetchart/

Chris Johnson, Master NBA Trainer, & Graham Betchart, Mental Skills Coach, Episode 185

You’re listening to 90% Mental: Conversations with Grant Parr – Episode 184 Today, Mental Performance Coach, Grant Parr sits down with Sports Psychologist and 33X National Handball Champion, Daniel Zimet, to talk about his thoughts on mental toughness, athletes in transition after their sport, and the science behind it. Daniel shares how his professional and educational background have shaped his interest in discovering the significance that the identity crisis of life after being a full-time athlete has on individuals. If you want to know more about how to handle the identity transition into life after athletics then this is a must-listen episode! Link: http://www.danielmzimet.com/ https://www.linkedin.com/in/daniel-zimet-85a773106/

Daniel Zimet, Sport Psychologist and 33x National Handball Champion, Episode 184

90% Mental is a podcast that promotes awareness around mental performance within sport by interviewing athletes and coaches where they can share their stories and perspectives on sport psychology topics. Guests range from Olympians, Olympic Coaches, professional athletes/coaches, collegiate athletes/coaches, sport psychologists, and authors. Every Monday at 5:00 PM there will be a minimum of one episode released.

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90% Mental

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