This mindful meditation on ready to play and dream will cultivate joy and bring you playfulness. Are you ready to Play and Dream? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

A Serene Mind

Ready to Play and Dream

Join Autumn as she guides you through guided mindful meditation on overcoming modern loneliness. This is a Meta Meditation designed to bring you comfort and peace and to bring you closer to your loved ones and feel more connected. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Overcoming Modern Loneliness

This mindful breathing meditation on energy will cultivate determination, and enthusiasm. It’s time you are able to feel energized and full of passion! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Energy

Join Autumn, your host at A Serene Mind, as she guides you through 10 minutes of mindful meditation on Happiness is Now Here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Happiness is Now Here

Overcome depression through guided mindful meditation with your host, Autumn. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Overcome Depression

Join me as I guide you on mindful meditation on Authentic Purpose. Your Authentic Purpose allows you to honor your true nature while intentionally working to meet your desired objective. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations #aserenemind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Authentic Purpose

Join me as I guide you in mindful meditation on vision and focus. Explore your breath, your vision, and find deep relaxation. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! If you are interested in a specific topic, be sure to send me your request. You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Vision and Focus

Join Autumn as she guides you with breath and mindful meditation for the next 10 minutes to allow yourself rest. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Allow Yourself Rest

Join Autumn as she guides you through mindful meditation to reduce worry and to promote easy, peaceful feelings throughout your body and mind. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Free From Worry

Join Autumn as she guides you through 5 minutes of mindful meditation on peace and stillness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Mindful Meditation on Peace and Stillness

Join Autumn in this guided mindful meditating in gratitude. Be ready to send gratitude to someone neutral, someone challenging, some far away, and to someone you love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Mindful Meditation on Gratitude

Join Autumn as she guides you through 5 minutes of mindful meditation to honor and respect yourself. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Honor and Self-Respect

Listen to this episode of mindful meditations to free yourself from shame and guilt and anger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Free from Shame and Guilt and Anger

Join Autumn as she guides you through the next 5 minutes of mindful meditation on balance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Seek Balance

This short, mindful meditation will guide you on stress and acceptance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aserenemind/message Support this podcast: https://anchor.fm/aserenemind/support

Mindful meditation on stress and acceptance.

Relax with 5-10 minutes of mindful breathing meditation. This is a great way to begin your day or unwind at the end of your day. If you are interested in 5-10 minute meditations, join me as we cover breath work, relaxation, and a serene mind. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations or email me at serenemindmeditations@gmail.com. Support this podcast: https://anchor.fm/aserenemind/support

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A Serene Mind

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