In this week’s episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur and men’s leader, Tucker Yates who runs the 414 MINISTRY. On a mission to help men connect with and build healthy relationships with other men, Tucker breaks down the silent struggles men often face today and what to do about it. We discuss: Purpose & Mission Battles Unique to Men Superficial Friendships The 2AM Phone Call And much more! Learn more at 414MINISTRY.LIFE

AchievingOPTIMAL

Tucker Yates: Equipping Men For Community Impact

In this week’s fast-paced episode of AchievingOPTIMAL, I’ll be chatting with Gary Ryan Blair. Gary, better known as The Goals Guy, is also the Creator of The 100 Day Challenge. In this wide-ranging discussion, we cover: -Self-reliance -Goal-achievement -Mindless compliance -The war on freedom -The deep state -And much more! Learn more https://www.100daychallenge.com

Special Episode: Gary Ryan Blair aka "The Goals Guy"

Fueled by fear, envy, and groupthink, this trendy mindset is fortified with secularization. Ignoring biblical truth and the lessons of history, proponents recycle this philosophy all too often. To what am I referring? Just listen this timely clip and you'll see!  

The Mediocrity Mandate

Coach's Notes: In this week's special, CLIENT SPOTLIGHT episode of AchievingOPTIMAL, I’ll be chatting with 1% member, entrepreneur and blogger Tom Greene. We discuss: Mindset Fear of failure No Risks - No Rewards The Entrepreneur's Life Etched Memories And much more! You can subscribe to Tom's blog at www.tomgreene.com. Self-improvement and personal development gives life purpose and meaning. And because the number one regret of the dying is not living the life they truly wanted to live.  There’s one question at the core of Tom's writing:  How can I write stories that provide hope and inspiration to other people.  Tom's goal is to help you live a happier and more rewarding life.  In short, his writing focuses on four main topics: Kindness: How can we practice radical kindness to heal a broken world? Friendship: Who are the friends that will add meaning and memories to our lives? Growth: What habits will make our lives better, and how can we form them? Well Being: What kind of strategies lead to enhanced well being?

Tom Greene - Client Spotlight

In today's special episode of AchievingOPTIMAL I’ll be chatting with North Carolina congressional candidate, Madison Cawthorn. We discuss: -Proverbs & Push-Ups  -Overcoming Adversity -Living with Intention -Following God's Calling -The Freedom Principles -Success Is Not An Accident  

Radical Comeback: Madison Cawthorn on Living Intentionally and Standing For Freedom

In today's episode of AchievingOPTIMAL, I’ll be chatting with entrepreneur Ryan Cone, president of Cone Commercial Real Estate. We discuss: - Why success is not an accident - Locking in 1% habits that accelerate goal accomplishment - Learning from those who are ahead of you - Making family and fitness non-negotiable priorities https://conecommercial.com/

Ryan Cone - Client Spotlight

In this episode of AchievingOPTIMAL , we discuss practical ways to boost your immune system with our wellness coach, Darren Fink. Now more than ever, we must accept responsibility for our health and be prepared in mind, body, and spirt for what life throws our way. Take plenty of notes because you’ll learn: -General health strategies. -Specific immune protocols. -Where to focus and prioritize You can follow and reach Darren on Instagram @LivingTransformed

Optimize Your Immunity with Darren Fink

In todays episode of AchievingOPTIMAL I’ll be chatting with entrepreneur Michele Velcheck, founder and CEO of Solid Source Real Estate. We discuss: -How to lead through times of adversity  -Strategies for replacing fear with faith  -Becoming comfortable being uncomfortable  -Solid Source growth principles 

Optimize Through Adversity - Client Spotlight - Michele Velcheck

In tough times, there is a propensity to zero in on the threats, the things that scare us, those conditions that are “out of whack” and yet we forget about our blessings, all that is working in our lives, in our family, in our company and in our country. As an encouragement, I wanted to share with you a handful of practical, field tested steps you can take to help preserve your joy, despite the fear and chaos that may now or could soon surround you.

Emerge Better Than Before... Post Virus

In todays episode of AchievingOPTIMAL I’ll be chatting with trader, investor, educator and entrepreneur Chuck Whitman.   We discuss: -Unconventional coaching sessions -Taking control of your finances -The 3 bucket system -Chuck's system for optimizing your portfolio

Optimize Your Portfolio - Client Spotlight - Chuck Whitman

The key to success is focus. The key to failure is lack of focus. I'm going to give you a simple process for staying focused better than ever before.  

3 Simple Ways To Get Hyper-Focused

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford. (Part 2) This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat. We're going to be chatting about goals, relationships, and the science of marriage. Visit www.couplesplanningretreat.com to learn more!

Don’t Go Here In Your Marriage! (Part 2) - Dr. Mark Crawford

In today's special episode of AchievingOPTIMAL I'm going to be speaking with clinical psychologist Dr. Mark Crawford.  This show was recorded LIVE at Barnsley Resort during our recent Couples Planning Retreat.  We're going to be chatting about goals, relationships, and the science of marriage.  www.couplesplanningretreat.com   

Don’t Go Here In Your Marriage! (Part 1) - Dr. Mark Crawford

We all talk to ourselves. That inner dialogue that runs all the time, that inner voice, sometimes positive, sometimes negative. I want to tell you the truth about positive self-talk and show you how to get started with it. I used to be skeptic of self-talk until I realized how many world class athletes use positive self talk as part of the overall preparation ritual, in particular, right before events. For full show-notes: Click Here

How Do You Talk To Yourself?

In this weeks episode of AchievingOPTIMAL I want to focus on a fundamental that drives your entire thought process. For full show-notes and bonus content: www.tommynewberry.com/ao-postivementalnutrition/ The fundamental is: Positive Mental Nutrition. In fact, if you're not aware of Positive Mental Nutrition it can really drain you of energy and motivation. Think about this… to achieve a healthy body you’ve got to have the right quantity and variety of nutrient dense foods, you’ve got to drink the right amount of water, workout, sleep, and take the right supplements. If you wanted to be healthy, you wouldn’t skip sleep, stop working out, eat unhealthy, greasy or sugary foods. Let’s say you wanted to loose weight… you would decide in advance, here are the foods I’m going to eat and here are the foods I’m not going to eat. You’d have that physical diet. Maybe low carb, or low fat, etc. Whatever diet you choose, you are deciding in advance what you're going to consume and what you're not going to consume . Now for your mindset… how do you develop a positive mindset? You consume Positive Mental Nutrition. To upgrade your mindset, decide in advance what you're going to feed yourself mentally.

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AchievingOPTIMAL

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