Did you become kinda sedentary during the pandemic? Maybe not leaving the house as much or getting up for water during the day? Or maybe you become sedentary during winters and you're looking at this upcoming one wondering if it will happen again. I chat with movement EXPERT Corrin Pierce about the easy changes you can make to stop suffering from a sedentary lifestyle. Connect with Corrin: Website: www.corrinpierce.com IG: www.instagram.com/corrinpiercefitness/ Newsletter Sign-up: https://corrinpiercefitness.ck.page/5f4ac7cd21   Support the podcast: www.ko-fi.com/jaclynricchiostover Work with me: www.systemsforselfcare.com  

Actually, You Are a Real Runner

Ep 359: Corrin Pierce- Never suffer from a sedentary lifestyle ever again; learn how to add movement into your every day life

Food used to control me. Eating was the only happy part of my day. And when there's only 1 thing that makes you happy, it becomes a problem.  I share 4 things to do now and every day to take back control and get in the driver seat. Work with me: www.systemsforselfcare.com Support the podcast: https://www.ko-fi.com/jaclynricchiostover  

Ep 358: Want food to stop having power over you? Do these 4 things and take back control

Wow! In 2014, I couldn't even run a single mile, and here I am training for my 5th marathon! I'll be sharing all the ups and downs. My whining and lessons learned along the way! Support the podcast: ko-fi.com/jaclynricchiostover    

Ep 357: Marathon Training 22 Weeks Till: Can you believe I am training for my 5th marathon?

Do you know you're an all or nothing thinker? Do you struggle to find positives and only focus on negatives?  Today we chat more about congitive distortions and finding the help you need to change.   CBT book: https://www.amazon.com/Retrain-Your-Brain-Behavioral-Depression/dp/B07C2ZQLQF CBC book: https://www.goodreads.com/book/show/889086.Life_Coaching Betterhelp: https://www.betterhelp.com/  

Ep 356: When you're an all or nothing thinker and it stops you from living your life!

Clean eating can look really healthy from the outside, but oftentimes there's a lot of inner conflict happening. I chat with my internet friend Laci McCabe on her recovery from an eating disorder, what life is like now, and how it's changed her entire career path. Connect with Laci: https://www.instagram.com/lacijanea/ Find eating disorder help: https://www.nationaleatingdisorders.org/help-support/contact-helpline

Ep 355: Laci McCabe- When Clean Eating Becomes an Eating Disorder and How to Find the Right Help to Recover

When you look at past winters, did you fall into a depressive hibernation hole and stop exercising, going outside, and seeing people? SAME! On today’s episode, we talk about what to do to keep yourself feeling good all winter.   Buy me a cup of coffee: ko-fi.com/jaclynricchiostover   Send me an email: coachjaclyn@jaclynricchio.com   Work with me: https://www.systemsforselfcare.com/   Book a call: https://coachjaclynricchio.as.me/discoverycall

Ep 354: Never fall into a depressive hibernation hole again when you follow these winter tips!

Have you ever told yourself you're not allowed to have any of something and then it backfires and you end up eating allll of that food? SAME! Today I share my story with coffee! Send me an email: coachjaclyn@jaclynricchio.com Work with me: https://www.systemsforselfcare.com/  

Ep 353: That time I tried to give up coffee but rebelled and ended up drinking 4 cups a day- oops

Bonnie did paleo and then keto and then was thinking about carnivore because she couldn't trust herself with carbs. Learn what Bonnie did instead to change her relationship with food! Work with Jaclyn: https://www.systemsforselfcare.com/  

Ep 352: Bonnie Miller- Lose weight and fix your relationship with food without going on a restrictive diet

You can get stuck in a rut in life and think that's it- that's how you've always been and how you'll always be.  But when you have running in your life, it proves to you that you can do new things step by step. Mary started running in her 30s. It's been a constant through career changes, surviving cancer, and surviving the loss of her partner.   Connect with Mary: https://thecausecoach.net/blog/ Work with Mary: https://thecausecoach.net/coaching-services/ IG: https://www.instagram.com/thecausecoach/ This episode mentions mental health and suicide. If you or someone you know is struggling, please visit https://suicidepreventionlifeline.org/chat/ or call 800-273-8255.

Ep 351: Mary Connolly- She started running at age 30 and is still running in her 50s! Learn to reinvent your life at any age

Yay! You met your goal! You achieved the thing! Shoot! Now you're not showing up anymore!! And you're worried you're going to slink back to where you started. I share what to do to keep moving forward.

Ep 350: What to do when you meet your goal!!! YAY! But now you're losing momentum and motivation

I'm running a marathon in 23 weeks! And training starts now!

Ep 349: I'm Running a Marathon in April 2022!!!

What pattern do you repeat on Fridays with food, television, and the way you cope with a stressful week? We chat more about noticing what you currently do and using a tool to change so you can create the life you want!  

Ep 348: The pattern of saying F IT, eating eveything, and doing nothing when you've had a stressful day

Do you keep repeating the same bad habits? On a diet/waaay off a diet. On a workout program/waaay off a workout program. On a budget/waaay off a budget. I'll give you a few tips to change long-term. Send me an email: coachjaclyn@jaclynricchio.com Book a call: https://www.systemsforselfcare.com/  

Ep 347: Food, Exercise, and Money: Why you keep repeating the same bad habits and how to be different long-term

If you've never been to the Chicago Marathon, you gotta go! I share what it's like as a runner, volunteer, and spectator and prep you for 2022!!!    

Ep 346: Bucket List: The Chicago Marathon Experience!

If you struggle with food when you're with family, an app isn't going to change you. You need to get to the root of it all. What hidden beliefs do you keep taking action on? Send me an email: coachjaclyn@jaclynricchio.com Join the FB group: https://www.facebook.com/groups/systemsforselfcare  

Ep 345: 4 Hidden Beliefs that Keep You Struggling with Food When You're with Family!! (And what to do instead!)

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Actually, You Are a Real Runner

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