This episode will help you focus on your breathing.  It will allow you to be more relaxed and at peace.   If you'd like a personalised meditation to help you deal with any issues in life like stress, anger, frustration or something similar for $19.99 I will put together a personalised meditation just for you.   Please visit my website to order your personalised guided meditation: www.meditatewithadrian.com   E-mail me: hello@beyondtheboma.com 

Adrian Cooke | Your 10 Minute Meditation Podcast

Breathing Awareness

I'm back and so excited! This episode focuses on relaxing the mind, body and soul.  You can order a personalised meditation focusing on your needs for an introductory offer of just $19.99 at www.meditatewithadrian.com E-mail me at hello@beyondtheboma.com 

Relax with this Guided Meditation with Adrian

After an amazing 152 episodes I'm now embarking on a meditation programme in Africa learning how a different culture meditates, it's been something I've planned for a long time and I can't wait! This sadly means that I will not publish an episode until the 1st October, 2015 but I will be coming back with more knowledge, wisdom and hopefully different appraches to meditation that I can pass onto you:-) So this is not a goodbye as I'm leaving 152 episodes for your to listen to and enjoy:-) See you in October....... Always meditating ~Adrian If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes: Adrian Cooke - Guided Meditations https://itunes.apple.com/album/guided-meditations/id1017392986

ACM 153: Special Announcement!!

If you've enjoyed these short guided meditations then please consider purchasing my guided meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 152: Meditation - Relax, Episode 7

If you enjoy these short meditations then please consider purchasing my guided Meditation Album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 151: Meditation - Relax, Episode 6

If you're enjoying these short meditations then please consider purchasing my guided meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 150: Meditation - Relax, Episode 5

If you're enjoying these guided Meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 149: Meditation: Relax, Episode 4

If you enjoy these short meditations then please purchase my guided meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Hope you enjoy:-) ~Adrian

ACM 148: Meditation - Relax. Episode 3

If you enjoy these short meditations then please purchase my Guided Meditation Album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Hope you enjoy:-) ~Adrian

ACM 147: Meditation - Relax, Episode 2

If you're enjoying these short meditations then please purchase my Guided Meditation Album which is available in most music stores, here's the link to iTunes: It has some great 30 minute Meditations allowing you time to relax and enjoy the meditation. https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 146: Meditation - Relax, Episode 1

If you enjoy these short meditations then please purchase my Guided Meditation album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 This album features 3 x 30 minute Guided Meditations.   Hope you enjoy:-) ~Adrian

ACM 145: Meditation - Energy booster

If you're enjoying these Guided Meditations then please purchase my Guided Meditation Album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 144: Meditation - Relaxing time

If you're enjoying these short meditations then please purchase my 'Guided Meditation album' which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986 Hope you enjoy:-) ~Adrian

ACM 143: Just be happy

If you're enjoying these short meditations then please consider purchasing my Guided Meditation Album which is available in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Hope you enjoy:-)   ~Adrian

ACM 142: Meditation - Visualise Calmness for your mind

If you're enjoying these short meditations then please puchase my 'Guided Meditation Album' which is availabe in most music stores, here's the link to iTunes: https://itunes.apple.com/album/guided-meditations/id1017392986   Hope you enjoy:-)   ~Adrian

ACM 141: Meditation - Fear

Your 10 Minute Meditation Podcast Adrian. Relax, enjoy and grow. It's important to find time for yourself and Adrian understands the need for guided mediation in short spells. Use this meditation anytime of the day. Morning, evening or even during your lunch break Adrian will guide you. www.meditatewithadrian.com hello@beyondtheboma.com

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Adrian Cooke | Your 10 Minute Meditation Podcast

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