In this month's SOUL CIRCLE MEMBERSHIP, we explore being with our triggers and our activated emotions in order to learn their lessons and gifts. Through consciousness, you always have the power of choice. thank you for listening and being here. I truly hope this meditation helps soften your heart and expand your awareness to heal, grow and experience more peace. Sending you lots of love, Audrey

SOUL SCHOOL with Audrey

MEDITATION: Triggers are Teachers

What's been coming up in my coaching and personal life is the topic of feeling disconnected in our relationships.   The pandemic and quarantine has put a big ole magnifying glass on our most intimate relationships and partner’s personality traits (ehem, flaws). This week's INTENTION is to give Small acts of appreciation to strengthen your relationships.   It's hard work to not rehash the storyline. It’s uncomfortable to have tough conversations and do the courageous work of turning inward,  but the reward on the other side is so worth it.    I’ll show you how to be with your triggers,  so they can be your greatest teachers in next month’s SOUL CIRCLE  

How to Connect during a Pandemic

The last three weeks we’ve explored the technique I teach in my soul school program called name it, claim it, tame it to become more aware of your inner critic and how it sabotages you, then claiming ownership of that voice of your thoughts and beliefs and patterns and finally taming it by choosing a new path, a new way of speaking to yourself, a new belief, a new mantra that connects you back home to yourself and to your true self. whatever you're not changing, you are choosing . You are not a victim. Life doesn't happen to you. It happens for you Every relationship is a teacher. Every situation offers a lesson and opportunity to learn and grow. You have the power within you to choose how you want to feel each day and consciously choose to bring that feeling, thought or belief with your throughout the rest of your day. If you need more support, you can watch my YouTube video or go back to the podcast episode #122 of How to embody how you want to feel each day by creating a sacred Until next week, remember whatever you're not changing, you are choosing. I’m so grateful you’re part of this soul school community! Thank you in advance for rating, subscribing and sharing this podcast so others can find this content. If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram. Remember you are enough and you matter. You have all of the answers within you to heal, choose again and know yourself. XX Audrey

Whatever You're Not Changing, You Are Choosing

Your invitation this week is to choose which voice you listen to: your itty-bitty-shitty-committee or your true self. By naming how you feel and bearing witness to the inner saboteur, you can turn the mirror inward, claim ownership of your choices and finally tame it through small, mindful actions. Through your softness and stillness, you melt the hard edges of blame and judgment and return to love and to your truth. A miracle is simply a shift in your perspective After listening to this episode, please share with me you I AM mantra on instagram. When you empower yourself, you empower others! If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website and follow me on my youtube channel and instagram. Remember you are enough and you matter. XO Audrey

Tame the Inner Critic and Connect to Your True Self

The Ego loves to point the finger, blame others, throw a pity-party and keep you stuck in victimhood and scarcity. You’re in a continual struggle of tug-of-war with others, with yourself and with Life when you align with the Ego and itty-bitty-shitty-committee. Today’s intention is to focus on step 2, which is claiming your responsibility of your thoughts and actions. Once you’re aware of your inner critic and emotions and have named them, now your work is to choose how you want to respond to them. Owning your beliefs, your reactions and how you show up for life will empower you, not hinder you.  By letting go of the rope and releasing resentment and judgment of others, this sets you free to creative possibilities that awaits you. Email me or share with me on instagram a time this week where you noticed, paused and chose a new thought or action that served you. If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram. I’m so grateful you’re part of this soul school community! Thank you in advance for rating, subscribing and sharing this podcast so others can find this content. Remember you are enough and you matter. All of the answers lie within you! XO Audrey

Let go of the rope and take ownership of your emotions to empower you

This week’s intention is to bring more awareness to your thoughts and belief patterns through a technique I teach in my soul school course often used in therapy called name it, tame it, claim it. By identifying your challenges, emotions or faults, then claiming ownership and taking responsibility for them, you can tame them by learning to live with, overcome or transform them. I believe you have a light within you but it gets covered up by life, by past events and conditioning. We continue to relive our past through our conditioned thoughts and beliefs. In today's episode, the intention is to break your habits and really create change by consciously digging yourself out from your imprisoned mind and habits. Awareness is your shovel. Share below how you are shifting your perspective and how you are becoming more awake. I’m here for support you and so happy you’re here! If you’re interesting in going deeper into this work, sign up for the waitlist for my Soul School program on my website, youtube channel or instagram.   XO  Audrey

Awareness is the Shovel to Dig yourself Out of the Darkness to your Light

Enjoy this 19 min meditation. The first 6 minutes are talking about how appreciation and gratitude shifts your perspective to pull you out from the nitty-gritty of daily life, heavy emotions, resentment or comparison and elevate your energy to a higher vibration so you can align with what you want to attract and desire in your life and experience more freedom, expansiveness and JOY. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast Namaste, Audrey

Appreciation Meditation

When you’re feeling stuck, it’s time to get out of the mind and connect to the stillness and softness of your heart and soul that always speaks the truth. When you’re busy physically and mentally, what gets left behind is YOU! Today’s intention is to get clear on how you want to feel and the invitation is for you to create a small ritual to fill up your cup so you can embody that feeling every day. In addition to your ritual, I invite you to obsess over how you want to feel as much as you can throughout the day. Often times, we obsess over what we DON’T want instead of focusing on what we DO want. In today's conversation, I'll guide you how to embody how you want to feel every day. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast   XO Audrey audreysuttonmills.com

Embody How you Want to Feel Every Day

One of the questions that always come up with my clients is how do I find my purpose? This is a huge question. It’s THE question of why we are put on this earth. We are all born with a seed. It’s our job to give that seed attention, to nurture it and grow it. Purpose is a daunting word. It holds a lot of pressure and weight. To be clear, it’s never about the “thing.” It’s about the “feeling” you will feel when you receive it. So, today’s conversation I’ll show you how to get out of your mind and tune into your heart through 5 ways.  OOOOOH I’m so excited to see what you are calling in and how the answers will bring you more clarity, gratitude and JOY! PLEASE share with me here what you’re wanting to feel, receive and create! I am 100% here to support you on your path to knowing and loving yourself. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast XO Audrey

Discover Your Purpose by Asking Better Questions

This practice of Ahimsa "non harming" applies to not harming others, as well as stopping our own cycle of suffering that we inflict on ourselves. Practicing ahimsa in your words, thoughts and actions is the mindful work to liberate yourself and be free. Please share how this week's intention of Ahimsa is helpful to you Thank you for being here, rating and reviewing this podcast!   xx Audrey http://audreysuttonmills.com  

Stop Abandoning Yourself

Today’s podcast is about the lessons I learned from potty training my toddler. Our children (and our closest relationships) are direct portals to our wounds. The people closes to us know how to easily trigger us and activate our deepest insecurities. They are also the pathway to our deepest healing and open us up to our higher wisdom, an innate knowing and consciousness. Whether you have kids or not, I hope today’s 8 lessons help with your relationships and Life in general! Look forward to connecting with you. Thank you for rating and reviewing this podcast! xo Audrey

Life Lessons from Potty Training

Do you ever feel an undercurrent of anxiety like the fear that the other shoe will drop? This visualization exercise will help clear your anxious mind, be free from the mental chatter and bring you back to presence. Please share with me in the comments what came up for you and what you are learning about yourself on my website, youtube channel or instagram. Thank you for being here, SHARING and REVIEWING this podcast Namaste, Audrey  

Visualization Meditation to Deal with Anxiety

I need your help.   I want to learn more about you, what you need and how best to show up for you now.   If you could do me a HUGE favor and take a moment to answer an 8 question SURVEY , I would greatly appreciate it!   Stories are healing.   When we share our stories, we remember we're not alone and experience deeper healing and connection   I would love to know your story. and I want to see you.   By knowing you better, I can serve everyone better.   Thank you for being here! xo Audrey  

Your Story Heals Others

Welcome to your 10 minute relaxation meditation. This is perfect for listening to just before bed or during the day to help you relax during a break. Please let me know if you would like to hear more meditations here on Soul School. I'm here for you You can find more free meditations at www.audreysuttonmills.com

Relaxation Meditation

Where in your life are you putting too much pressure on yourself?   Take a moment to feel what that feels like in your body.   Are you feeling stressed, anxious, tight, restless?   If you allowed yourself more curiosity rather than demanding perfection, what would be available to you?   After this podcast take a moment to reflect. It may be a color, word, phrase or an image that shows up. Let it linger and receive it.   I hope today's intention helps bring a more carefree side to your perspective to allow you to enjoy life and release the burden of being perfect.   Share with me on instagram: @blissfulaudrey what your soul needs next. I love hearing you!    www.audreysuttonmills.com 

Put on your silly hat + let go of the pressure to be perfect

Join Audrey Sutton Mills on the SOUL SCHOOL podcast where she has real conversations with inspirational people and deep dives into life topics that will fill your heart with purpose and joy. Tune in and learn from experts how to step into your power, passion and creativity and connect to yourself, to others and to the magic of life that surrounds you. Discover tools for your spiritual toolbox and get powerful advice about relationships, entrepreneurship, personal growth and health for your transformational journey to living your happiest and most fulfilled life.

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SOUL SCHOOL with Audrey

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