In times like this, it appears that it may be difficult to see the light at the end of the tunnel. Keep positivity, optimism, and continue to fight a better fight. Help is on the way. I hope you enjoy    #affirmation​ #meditation​​ #positive #meditationforfocus  #meditation #mentalhealth Follow on IG: @_affirm_meditate Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Affirm and Meditate - Inner Health

Motivation Mondays: It Will Pass

We are given so much and at times we arent grateful. Today is a positive affirmation for gratitude. Be thankful, be mindful, and reset your thoughts.  I hope you enjoy    #affirmation​ #meditation​​ #iamthankful #meditationforfocus  #meditation #mentalhealth Follow on IG: @_affirm_meditate Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw --- Support this podcast: https://anchor.fm/affirmandmeditate/support

Positive Affirmations for Gratitude

You know what day it is! It is Motivation Monday!! Welcome back, today we have a special positive affirmation for motivation. You are a mental being. Your thoughts affect your actions, success, well being, and how you handle circumstances in your life. Enjoy  #motivationmonday  #positiveaffirmation #mentalhealth Follow on IG: @_affirm_meditate Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Motivation Monday: You are a Mental Being

Enjoy this music and visualization for your meditation,  or to relax and hop into an amazing yoga session. This music can be used to also sleep to or provide stress relief music. Dive into your deep chakras with this zen music or study and do home work with this study music. I hope you enjoy    #yogamusic​ #meditation​​ #sleepsounds #meditationforfocus  #meditation #mentalhealth Follow on IG: @_affirm_meditate Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Relaxing Sounds for Meditation, Sleep Music, Stress Relief, Yoga Music, Deep Chakra and Zen

Motivation Mondays: The ABCs of Life as recounted by Tim Lee's 2004 Hampton University's Commencement Speech  Take the A-and accept the challenge The B-and believe in ourselves The C-convert our thoughts into hopes The D-the determination to convert our hopes into dreams We should E-expect some obstacles on the way up And F-fight while being faithful and finish the course We should G-get God on our side And H-have a Harvey model of leadership We should I-inspire someone else And J-take Jesus on our journey We should K-keep on keeping on And L-be a leader We should M-make everyday count And N-never give up! We must O-overcome our obstacles And P-put our best foot forward We must Q-quit quitting And R-run the race with patience We must S-strive on While T-trusting in The Lord We should U-use our talents And V-value our time We should W-wait for understanding And X x-ray our own lifestyles We should Y-yearn to achieve all that we seek And Z-be zealous when reaching the top! No Matter what you are going through, you will overcome it. Stay focused, affirm, and meditate  #meditation for focus  #meditation #mentalhealth Follow on IG: @_affirm_meditate Follow on youtube: https://www.youtube.com/channel/UC47kgv_yOBbVcAhsz2Icblw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Motivation Mondays: ABCs of Life to overcome and Succeed

Start your Day full of Positive Energy with manifestation.  Spend a few minutes a day meditating and visualizing. You will love how you feel and what you accomplish throughout your day.   #meditation for focus  #meditation #mentalhealth   Follow on IG: @_affirm_meditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Meditation Frequencies for Manifesting and Shifting reality for Positive Energy

Relaxing and gentle sounds of rain, thunder, and water flowing down waterfalls for a peaceful experience to relax for sleep, meditation, or studying.   Enjoy nature's sonic symphony. You will be in tranquility   #rainsleep #sleep #meditation #rain sleep #thunder  Follow on IG:@_affirm_meditate   Follow on anchor: https://anchor.fm/affirmandmeditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Relaxing RAIN, THUNDER, and WATERFALL sounds for Sleeping, Studying, or Meditation

This video will explain the 7 chakras and guide you to  Chakra Meditation, Focus, and Positive Energy  #Chakras #Meditation #Mental Health  #chakra root     Follow on IG:@_affirm_mediate  Follow on anchor: https://anchor.fm/affirmandmeditate --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/affirmandmeditate/support

Deep Root 7 Chakras: A how to guide for boosting SLEEP, MEDITATION, FOCUS, and POSITIVE ENERGY

This podcast is meant inspire , motivate, provide substance, and guidance on meditations, affirmations, and development of self. Support this podcast: https://anchor.fm/affirmandmeditate/support

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Affirm and Meditate - Inner Health

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