 How to Listen to relaxing SoundScapes, a tutorial. --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Calm Down :Relax and Meditate

Rain Forest Sounds

White Noise can do wonders, How can you use it more efficiently?  --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

Half the day has already elapsed and you feel overwhelmed, what do you do! --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Half Way There: Meditation Techniques to Reduce Anxiety

Body Awareness: Meditation Techniques to Reduce Anxiety  --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Body Awareness: Meditation Techniques to Reduce Anxiety

Follow this simple plan three times a day or as needed to help relieve some of the stressful and anxious feelings you are encountering.  --- Send in a voice message: https://anchor.fm/carlos-manuel1/message Support this podcast: https://anchor.fm/carlos-manuel1/support

Breathing Exercise to relieve anxiety and stress

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety! Support this podcast: https://anchor.fm/carlos-manuel1/support

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Calm Down :Relax and Meditate

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