There are many reasons why a whole food plant based diet may be helpful for Crohn’s disease and ulcerative colitis. Data suggest limiting omega-6 PUFAs (ie oils), saturated fats, animal protein, and food additives may be associated with a reduced risk of developing IBD. A whole food plant based diet seems to check all of those boxes. However, this doesn’t change the fact that there are some out there who respond to the Specific Carbohydrate Diet (which is a monosaccharide diet) that does not restrict meat, cheese or cooking oils. Enthusiasm for a whole food plant based diet is gaining steam not just for IBD but also other health conditions like heart disease, obesity, diabetes and prevention of cancer. It’s important to remember that there still is a lot of controversy regarding what is the optimal diet for human health if such a thing exists. Today I interviewed Shamiz and Shukul Kachwalla who are brothers who run High Carb Health and promote a whole food plant based diet. Shamiz has ulcerative colitis and has been maintaining drug free remission with a whole food plant based diet for over seven years. As a disclaimer, this podcast should not be interpreted as medical advice and is not an official endorsement of this diet for the treatment of inflammatory bowel disease especially without appropriate medical therapy. Their website: https://www.highcarbhealth.com/ Crohn's Disease Remission with a Plant-Based Diet: A Case Report: https://pubmed.ncbi.nlm.nih.gov/31226766/ Lifestyle-related disease in Crohn's disease: relapse prevention by a semi-vegetarian diet https://pubmed.ncbi.nlm.nih.gov/20503448/

Against the Grain

Episode 28: Whole Food Plant Based Diet for Crohn's and Colitis: Shamiz and Shukul Kachwalla

For all the mega Against the Grain fans out there, here is the full theme song, version #1 in all its glory. The part you are familiar with is in the middle of the track. Produced and Written by Samir Kakodkar. Borrowed some parts from theme from the ABC reality TV show The Mole (that nobody watched). Circa 2003 at Northwestern University, Foster Walker Complex, on a microKorg and Garage Band.

Against the Grain Theme Song (Version #1)

For all the mega Against the Grain fans out there, here is the full theme song, version #2 in all its glory. Produced and Written by Samir Kakodkar Circa 2003 at Northwestern University, Foster Walker Complex, on a microKorg and Garage Band.

Against the Grain Theme Song (Version #2)

There are many theories out there regarding what causes Crohn’s disease. Though ultimately most physicians and scientists acknowledge that we don’t know the cause, there is a small subgroup that believe Crohn’s disease is caused by a specific bacteria called mycobacterium avium paratuberculosis which we will abbreviate as MAP. MAP mainly comes from infected cattle but is now ubiquitous in our environment and all of us are likely exposed to it on a regular basis. The treatment paradigm for Crohn’s has mainly been the use of immunosuppressive medications which target a dysregulated immune system thought to be central to the pathophysiology of the disease. However, there are some that treat Crohn’s by targeting MAP with the use of antibiotics, fecal transplants and hyperbaric oxygen. There is even an anti-MAP vaccine in development. In my opinion, this is the biggest controversy in the IBD field right now. In fact, the Crohn’s Disease guidelines published by the American College of Gastroenterology in 2018 explicitly state that anti-MAP therapy has not been shown to be effective for induction or maintenance of remission or mucosal healing in patients with Crohn’s disease and should not be used as primary therapy. This led to subsequent letters being published in the American Journal of Gastroenterology both criticising and defending this statement. Today I interviewed gastroenterologist Gaurav Agrawal and microbiologist John Aitken who are MAP experts and will give us a comprehensive overview of this topic. As a disclaimer, I am not formally endorsing this therapy for Crohn’s disease as it has not been FDA approved for this purpose in the US. This podcast should not be interpreted as medical advice. This is an open discussion in order to encourage more research and awareness of this topic. ACG Clinical Guideline: Management of Crohn’s Disease in Adults: https://pubmed.ncbi.nlm.nih.gov/29610508/ Comment on 2018 ACG Clinical Guideline: Antibiotics in Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/30333546/ Response to Chamberlin and Borody https://pubmed.ncbi.nlm.nih.gov/30633034/ Two-year Combination Antibiotic Therapy With Clarithromycin, Rifabutin, and Clofazimine for Crohn's Disease: https://pubmed.ncbi.nlm.nih.gov/17570206/ Targeted Combination Antibiotic Therapy Induces Remission in Treatment-Naïve Crohn's Disease: A Case Series: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7142403/ Combining infliximab, anti-MAP and hyperbaric oxygen therapy for resistant fistulizing Crohn's disease https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5137971/ Profound Remission in Crohn's Disease Requiring No Further Treatment for 3-23 Years: A Case Series https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144342/ Website regarding Crohn’s Disease Vaccine: http://www.crohnsmapvaccine.com John Aitken’s Website: https://otakaropathways.co.nz/about.php Email: info@otakaropathways.co.nz

Does Mycobacterium Avium Paratuberculosis (MAP) Cause Crohn's Disease?

This is a show on some of my favorite ready-made food items. These would be considered processed foods to some degree, but definitely less processed than the types of things you would find at The Dollar Store or even a regular grocery store chain. Sometimes it’s nice to have food on hand that you don’t always have to prepare. I understand there are diet purists out there that don’t eat anything unless it is made from scratch. However, for those who are not able to dedicate a lot of time to cooking, these types of food products can help to reduce the time burden. Most of the products I mention would be compatible with the various diets used for inflammatory bowel disease including the Specific Carbohydrate Diet though there may be exceptions depending on the particular diet or stage you are in. Why are thes foods ok for IBD? Because they don’t have the food additives, refined flours or sweeteners that may be detrimental (though I understand even making that statement is controversial). I don’t receive any money or sponsorship from the companies that make these products so these are my unbiased opinions. I’m happy to announce that my clinic is now equipped for video and telephone visits. For those who would like more personalized attention, you can schedule an appointment with me. I only treat adults - those 18 years old or over. You can email me at samir3@gmail.com for more information about a virtual appointment if you are interested.

How Does Stress Affect Crohn's and Colitis? A Review of the Literature and Case Study of a Healed Colon

Today we are going to tackle Coronavirus, specifically SARS-CoV-2 which causes the disease COVID 19 in relation to gastrointestinal symptoms and disease. I will be interviewing Dr Kaushal Majmudar who is one of our great GI fellows at Advocate Lutheran General Hospital. He recently did a Grand Rounds for our GI department on this very topic and went over all the recent data regarding pathogenesis, treatment and also recommendations from various GI societies for specific clinical scenarios regarding liver disease, endoscopy and inflammatory bowel disease. This will be valuable information for clinicians in all specialties and definitely for those working in GI. Though at times this does become technical at certain points, it will be valuable information for the non-physician audience too. At the end I will give my own thoughts about COVID 19 and IBD with comments on the relevance of the hygiene hypothesis, infusion centers and specific risks of medications. As a disclaimer, we are not the CDC or members of committees creating the guidelines that will be discussed. Opinions are our own. This is an open discussion and should not be interpreted as medical advice.

Coronavirus in Gastroenterology, Hepatology and Inflammatory Bowel Disease

Dr. Mitsuro Chiba is an MD, PhD is a gastroenterologist and researcher at Akita City Hospital, Kawamoto, Akita City, Japan. He believes that inflammatory bowel disease is a lifestyle disease mediated mainly by a westernized diet, and has had many subsequent publications detailing his use of a plant based, semi-vegetarian diet. He began to provide a plant-based diet for patients with inflammatory bowel disease at Nakadori General Hospital (Akita City, Japan) in 2003, and then continued to provide the diet at Akita City Hospital since 2013. We had a very detailed discussion regarding his well cited paper "Lifestyle-related disease in Crohn’s disease: Relapse prevention by a semi-vegetarian diet" published in 2010 which demonstrated the efficacy of using a plant based diet in combination with infliximab for induction of remission then maintenance with a plant based diet alone. Though Dr. Chiba’s English is excellent, special thank you to Dr. Chiba’s daughter Kaeko who helped with translation at certain points of the interview. This podcast should not be interpreted as medical advice as a plant based diet is not FDA approved for the treatment of inflammatory bowel disease. Dr. Chiba's study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2877178/ Lester Breslow's 1980 publication regarding healthy habits: https://www.sciencedirect.com/science/article/pii/0091743580900420

Plant Based Diet for Crohn's and Colitis: Mitsuro Chiba, MD PhD

This is my much anticipated interview with Judy Herod who has been on the Specific Carbohydrate Diet (which we will often abbreviate as SCD) for over 50 years for ulcerative colitis with rapid clinical response and sustained drug-free remission. Her mother is the late Elaine Gottschall, biochemist and author of Breaking the Vicious Cycle: Intestinal Health Through Diet which is the book that describes the SCD protocol in detail and started the food/ibd movement several decades ago. Judy has likely been using dietary therapy for her ulcerative colitis longer than anyone else in the world. There are many parents who have young children on the SCD. I thought it would be valuable to hear from someone who has been on this protocol for so long to perhaps get a sense of what life can be like using SCD as a treatment strategy long term. As a disclaimer, this podcast should not be interpreted as medical advice as the SCD is not as of yet an FDA approved treatment for Crohn’s or ulcerative colitis. SCD Website: http://www.breakingtheviciouscycle.info/

Over 50 years on the Specific Carbohydrate Diet for Ulcerative Colitis: Judy Herod, Daughter of Elaine Gottschall

Barbara Olendzki RD, MPH, LDN is Associate Professor of Medicine and the Nutrition Program Director of the Center for Applied Nutrition at the University of Massachusetts. She is passionate about research and clinical care of patients with inflammatory bowel disease (IBD), cardiac concerns, cancer, diabetes, obesity, and other inflammatory diseases. She has 20 years of experience in the nutrition field. She created the IBD-anti inflammatory diet (IBD-AID) which is based on the Specific Carbohydrate Diet but with an emphasis on pre and probiotics, healthy fats and textures of foods. It also includes certain carbohydrates like oatmeal and other foods that are otherwise forbidden on the SCD. She published a case series in 2014 of 11 patients with IBD who went on her dietary protcol. Most of these patients had failed one or more medications, or medications had no effect or there was a loss of response. After using the IBD-AID, all patients were able to de-escalate medical therapy to some degree and all had symptoms reduced. Since that publication, she has updated the protocol and kindly shared her insights regarding implementing the IBD-AID clinically. As a disclaimer, this is not an endorsement or recommendation of this diet for the treatment of IBD as the IBD-AID has not been FDA approved for this purpose. Barbara's website can be found here: https://www.umassmed.edu/nutrition/

The IBD-AID: Anti-inflammatory Diet for Crohn's and Colitis

Two guests for you today! The first is Andrew Kornfeld (andrew@ibd.coach | https://www.facebook.com/andrew.kornfeld.18) who holds degrees in neuroscience and psychology from UCSC and has won awards for his work in science education. He has Crohn’s disease and has been able to achieve clinical drug free remission through a protocol he developed after doing his own extensive research with a lot of trial and error. Andrew is the founder of IBD Coach (http://www.ibd.coach) which offers consulting & educational services for IBD patients to develop their own personalized treatment protocol in coordination with their health and medical team. My other guest is Lucy Mailing who has a PhD in Nutritional Sciences from the University of Illinois where her research focused on understanding how diet and exercise affect the composition and function of the gut microbiome in states of health and disease. She was recently named an Emerging Leader in Nutritional Sciences by the American Society for Nutrition and has authored several peer-reviewed journal articles related to the gut microbiome and health. Lucy is also a staff research associate for Kresser Institute and writes about evidence-based gut and skin health on her blog at NGmedicine.com. Lucy plans to continue her training and complete her MD at the University of Illinois in 2024. We had a wide ranging discussion about several topics in IBD including the strengths and limitations of conventional medicines, potential to reform IBD care, health insurance, supplements, dietary therapy, mitochondrial function, candida, Genova testing amongst many other topics. As a disclaimer, I am not endorsing or recommending any of the supplements or protocols discussed in this podcast as they have not been FDA approved to treat Crohn’s or colitis. This is an open discussion and should not be interpreted as medical advice.

Patient Empowerment, Precision Medicine and Next Generation Approaches in Crohn's and Colitis

Dr. Michael Briggs is a physicist who had ulcerative colitis which he claims to have "functionally cured" using a system he developed called The Briggs Protocol. He read every article on IBD he could get his hands on and wrote a document called "Understanding the Pathogenesis of Inflammatory Bowel Diseases, and moving towards a 'Functional Cure'" which has been circulating on internet forums. You will learn about his approach to inducing remission, healing the epithelial barrier to stop bacterial translocation and then maintaining the barrier to prevent relapse. We discussed things like bupropion, limitations of the SCD/paleo diet, resistant starch and fiber, butyrate, hydrogen sulfide, fecal transplant, supplements, lectins, wim hof and this is only a fraction of the topics covered. As a disclaimer, I am not endorsing or recommending this protocol for treatment for IBD as it has not been studied in the form of clinical trials and is not FDA approved.

Understanding the Pathogenesis of Inflammatory Bowel Diseases, and moving towards a "Functional Cure": Michael Briggs, PhD

Dr. Jack Kruse is a practicing neurosurgeon and also a "theoretical quantum biologist." He specifically has an interest in our light environment, circadian rhythm and mitochondria in relation to health and disease. In my opinion, these are topics that require more attention and research in the context of Crohn’s disease and ulcerative colitis. This is one of the most high level podcasts I have ever recorded as Dr. Kruse’s knowledge base regarding these topics is unparalleled. You will hear things in this interview that will make you rethink some of your assumptions about what you think you know about how the human body works. We overall need to do this more often for there to be progress in the treatment of IBD. Resist the temptation to immediately believe or disbelieve anything that we discussed but actually go into the literature. See for yourself if Dr. Kruse is right. I did this myself on some of these topics.. As a disclaimer, nothing in this podcast should be interpreted as medical advice from my perspective. None of these interventions have been investigated in the context of clinical trials to determine if they affect actual clinical outcomes in IBD. Also increasing sun exposure with IBD, especially while on certain immunosuppressive medications and biologics, comes with the controversial but theoretical risk of skin cancer. Dr. Kruse's website: https://jackkruse.com Some referenced mentioned in podcast: Sun exposure associated with decreased mortality https://www.ncbi.nlm.nih.gov/pubmed/26992108 Red light therapy as a drug equivalent https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3643261/ Cell phone radiation and cancer (NTP study) https://ntp.niehs.nih.gov/results/areas/cellphones/ EMF as Risk for Disease https://www.sciencedirect.com/science/article/pii/S0306987719300040

Blue Light, EMF, Circadian Rhythm, Mitochondria and Quantum Biology for IBD: Jack Kruse, MD

Although my training is in evidence based medicine (or what other alternative fields refer to as “allopathic medicine”), I am fascinated by other disciplines that operate on a completely different understanding of the human body and disease. There is much mystery surrounding Ayurveda in the US, which is the most ancient form of medicine developed in India and still practiced today. There is an inherent paradox here - how can an ancient Indian system of medicine be used to treat Crohn’s and colitis which are diseases that have only been well described relatively recently? Today I spoke with Vikram Chauhan who is an Ayurvedic doctor who practices in India and also the founder of Planet Ayurveda (planetayurveda.com). He has a particular interest in treating inflammatory bowel disease and claims to have an 80-90% “cure” rate. I obviously was skeptical so we had a detailed conversation about his protocol and experience. I did challenge some of his assertions but overall this was a respectful exchange of ideas. We specifically discuss the cause of inflammatory bowel disease according to Ayurveda and the herbs, diet and lifestyle modifications he recommends to treat it. As a disclaimer, this is not an endorsement or recommendation of Ayurveda for IBD at this time since there is insufficient evidence published to show efficacy and it is not FDA approved. You must discuss any treatments you decide to use with your doctors.

Ayurveda for Crohn's and Colitis: Dr. Vikram Chauhan

Jini Patel Thompson is an internationally recognized expert on “natural healing” for digestive diseases. She says she has healed herself from widespread Crohn's Disease and has remained in drug and surgery-free remission for over 20 years. Jini has appeared on numerous TV and radio shows throughout the U.S. Her books on natural healing for digestive diseases have sold worldwide in over 80 countries. We had an epic almost 2 hour long conversation about her methods to treat Crohn’s and colitis. We talked about the limitations of conventional medicine, her treatment protocols, mycobacterium avium paratuberculosis, the dogma of diets, tricks to make exclusive enteral nutrition more palatable, electromagnetic radiation/5G amongst other topics that most conventional doctors would think of as “out there” but I’m not afraid to delve into. As a caveat, I want to make it clear that this is an open discussion, and I do not endorse my guest's methods of treating IBD. This is not an endorsement or recommendation of any of the so called natural methods discussed on this podcast as they have not been FDA approved as treatments for Crohn’s or colitis. You should discuss any complementary/alternative treatment with your treating physicians. Her website can be found here: http://www.ListenToYourGut.com

Jini Patel Thompson: Listening to Your Gut and Natural Treatments for Crohn's and Colitis

Host: Samir Kakodkar, MD - specialist in Crohn's disease and ulcerative colitis Medical School: Northwestern Feinberg School of Medicine Internal Medicine Residency: Rush University Medical Center Fellowship in Gastroenterology and Hepatology: Advocate Lutheran General Hospital Advanced Fellowship in Inflammatory Bowel Disease (Crohn's and Colitis): Northwestern Memorial Hospital Practice Location 7900 N Milwaukee Ave Suite 19, Niles, IL 60714 For appointments: 847-318-9595 Contact: samir3@gmail.com YouTube channel: https://www.youtube.com/channel/UCSzuuqUFGgtcwpAbtL5b0xw Twitter: @KakodkarSamir

hubhopper

Against the Grain

hubhopper