 Episode Notes It's just a very quick hello to let you know that I'm taking the rest of the year off! Will be back in 2020 and look forward to getting back into more healthy skepticism then. Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too°! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Friday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.

Blokeology

Update for September 2019

 Episode Notes Dr Alice Howarth is a clinical and molecular pharmacologist who is heavily involved with Merseyside Skeptics Society and is co-host of their excellent Skeptics with a K podcast. She takes us through some of the science around cancer treatments and how the disease actually affects us. It's an emotive time when people are affected by cancer and it can increase one's vulnerability to suggestions of miraculous cures or other treatments that may not have a good evidence base. She lays bare some of the myths but, in keeping with Merseyside Skeptics' approach, she brings an inclusive healthy skepticism. Links Alice's website: DrAlice.blog Twitter: @AliceEmmaLouise Skeptics with a K podcast 10 Persistent cancer myths debunked - CRUK Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too°! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Friday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.

Episode 060: Dr Alice Howarth on cancer and skepticism

 Episode Notes Next up for Blokeology Three Books is Dr John Richmond. He takes us through three books that can best be themed as 'being human'. What it is to be human, where we came from, where we are going, and, perhaps most importantly, how the hell we get on with each other a bit better. These books cover evolution, anthropology, the future and AI, and social psychology amongst other topics. They are: Sapiens: A Brief History of Humankind by Yuval Noah Harari Homo Deus: A Brief History of Tomorrow by Yuval Noah Harari The Righteous Mind by Jonathan Haidt Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.

Episode 059: Three books | Dr John Richmond on being human

 Episode Notes I've put together a Blokeology Three Books - A skeptic's toolkit feature for this episode. These are the books I would recommend if you want to develop your understanding of how to tackle evidence. It can be a forbidding subject but these three books will take you from rank beginner to hardcore skepticism in little time. They are: Bad Science by Ben Goldacre How to Read A Paper by Trisha Greenhalgh Bandolier's Little Book of Making Sense of the Medical Evidence by Andrew Moore and Henry McQuay Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT euanlawson.com.  

Episode 058: Three books | A skeptic's toolkit

 Episode Notes Dr Dan Jolley comes on the show to talk about conspiracy theories and the psychology that underlies many of these beliefs. They can include just about any political and social event. Conspiracy theories around the death of Princess Diana and 9/11 seem incredible but there are sound psychological reasons why people believe them. And, of course, conspiracies about vaccines can have very real health consequences. Rather than dismissing conspiracy theorists we talk about the important efforts to understand how and why people feel like this, how we are all a little susceptible, and how we can engage with conspiracy theorists. People use conspiracy theories to make sense of the world - particularly when faced with major events that provoke anxiety and can seem hard to explain. Conspiracy theories offer a short-term hit of reassurance but they can, if left unchallenged, be associated with isolation and ostracisation. Some evidence also shows how our natural pattern recognition habits get triggered by conspiracy theories and as we try to make sense of the world it can become maladaptive. Dan also tells us about work going on, and research he is doing, into how we address conspiracy theories and the process of 'innoculation' against conspiracy theories. Check out www.blokeology.io/057 for the show transcript.  Links Dr Dan Jolley's website: danieljolley.co.uk Twitter: @drdanieljolley Avril Lavigne conspiracy theory Sandy Hook Elementary School shootings conspiracy Rational Wiki: Jewish conspiracy Moon landings Princess Diana death conspiracy theories Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Transcript  Visit www.blokeology.io/057 for the transcript. 

Episode 057: Psychology of conspiracy theories with Dr Dan Jolley

 Episode Notes Professor Adam Taylor is a very modern anatomist who is on hand to correct our misconceptions around this important discipline. It's wrong to think anatomy is an old science and there is no more to learn. There are seven billion people on the planet and no two people are the same. We talk cadavers, dissection and how we teach anatomy these days. We also get into the public understanding of anatomy and research Adam has done suggests knowledge levels are surprisingly low. So, if your anatomy doesn't stretch much beyond the knee bone is connected to the ankle bone... then this episode is going to open your eyes to anatomical science. *NEW* We have a full transcript for this episode: check it out at the bottom of the page.  Links Dr Adam Taylor - Lancaster Medical School Twitter: @adatomy Paper on anatomy: What do the public know about anatomy?: Anatomy education to the public and the implications Research: Fabella prevalence rate increases over 150 years, and rates of other sesamoid bones remain constant: a systematic review Vybarr Cregan-Reid on Episode 043 of Blokeology Palmaris longus - have you got one? Zooniverse.org: Where are my body organs? Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com. Transcript Visit www.blokeology.io/056 for the show transcript. 

Episode 056: A very modern anatomist - Professor Adam Taylor

 Episode Notes We don't just eat because we are hungry. It's a bit more complicated than that. Dr Charlotte Hardman is a researcher who knows all about the psychological determinants of appetite and eating behaviour. We talk about how we should approach food. She highlights how strictly controlling what you eat can then result in the disinhibition effect that traps us in cycles of restriction, bingeing, and negative emotions about ourselves. Crash dieting has a psychological impact as well as a physiological one. Charlotte details some of the impacts of low calories drinks and we delve into the evidence on diet drinks and how we eat. We talk obesity and blame culture; how obesity and mental health problems are associated in late childhood and adolescence; and the psychology of clearing your plate and normal portion size. *NEW* We have a full transcript for this episode: visit www.blokeology.io/055 to get that. Links Dr Charlotte Hardman: Department of Psychological Sciences, Liverpool University Research paper: Guilt-free pleasures: Are low-calorie sweetened beverages helpful for the control of food intake? Twitter: @charlottehardm3 BBC Radio Cumbria: The Gathering 03 July 2019 You, Me and the Big C: Putting the can in cancer Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.  

Episode 055: Dr Charlotte Hardman on the psychology of food and appetite

 Episode Notes Professor David Cranston FRCS is a consultant urological surgeon and comes on the podcast this week to talk about prostate cancer and PSA testing. Should you get PSA screening? The evidence doesn't support national screening programmes but individuals can still choose to be tested. Some urologists do, some don't. It's an opportunity to delve into some of the evidence and complexities in an important health topic for blokes with an experienced and distinguished surgeon and researcher. *NEW* We have a full transcript for this episode: check it out at www.blokeology.io/054 Links Professor David Cranston - Nuffield Department of Surgical Sciences Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.    

Episode 054: Professor David Cranston on prostate cancer and PSA testing

  Episode Notes Colour blindness is not a fringe concern. The numbers are big: 1 in 12 boys; 1 in 200 women, and 1 in every classroom. Overall, it means about 300 million people across the planet and it's mostly men. Kathryn Albany-Ward has been raising awareness of the challenges of colour blindness since 2010. Colour blindness can affect your school and exam performance; the occupations and careers you can take up are limited; there is a risk to health; and even apparently simple pleasures like watching and playing sports can be compromised. When Kathryn first discovered her son was colour blind she went to the school to find out how to get help for him. She was horrified to discover how little attention is given to colourblindness and set up the website, Colour Blind Awareness, at that time. She has been advocating ever since and has already scored some impressive successes - her work with the FA to improve awareness of colour blindness in football has been fantastic. Some words that you might not have come across that could be helpful with this episode: Protanopia: severe red cone visual loss Protanomalous: mild/moderate red cone visual loss Deuteranomalous: mild/moderate green cone visual loss Deuteranopia: severe green cone visual loss *NEW* We have a full transcript for this episode - visit www.blokeology.io/053 for that.  Links Colour Blind Awareness: www.colourblindawareness.org Twitter: @colourblindorg Facebook: Colour Blind Awareness Colour Blind Awareness: Guidance documents for football Blokeology Episode 035: Colour blindness and pink elephants Male Psychology Conference 2019 Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that.   Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 053: Talking colour blind awareness with Kathryn Albany-Ward

 Episode Notes Pixie Turner is a passionate advocate for a science-based approach to food and she doesn't forget the importance of it fitting with the rest of our lives: being active, sleep, and our mental health. She has gone from self-declared "wellness w****r" to registered nutritionist with a Masters degree to back it up. We talk about clean eating and the anxiety associated with that pressure. She discusses how a hyper-focus on physical health can often be at the expense of mental health and she tells us how she broke out from the wellness blogging bubble and moved to a different perspective. We have an important discussion about how we define 'plant-based diets' and Pixie points out there's a crucial difference between plant-based and vegan. There is enormous flexibility within plant-based diets and we shouldn't conflate them with veganism. Other areas we delve into include: the importance for healthcare professionals to be 'diet neutral'; eating for aesthetic reasons; why dieting for weight loss is a problem; and food obsession, eating disorders and stigmatisation. Pixie also mentions the importance of psychology and self compassion. It's a fantastic episode covering a lot of ground. Links Pixie website: Plant-based Pixie Pixie on Instagram: @pixienutrition Pixie on Twitter: @pixienutrition Interested in consulting with Pixie? Check out Pixie Nutrition Instagram and orthorexia research paper: Instagram use is linked to increased symptoms of orthorexia nervosa Kristin Neff on self-compassion. Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 052: Pixie Turner - the wellness rebel fighting for science-based nutrition

 Episode Notes The occasional flutter is something the majority of the population does but severe problem gambling affects nearly 1% with terrible health consequences including increased risk of death and suicide. And, as well as those 400,000 affected in the UK two million are thought to be at risk of worsening problems. Dr Henrietta Bowden-Jones knows as much about the challenges of problem gambling as anyone. She's a London-based academic and consultant psychiatrist in addictions. We talk about the nature of problem gambling and how it affects people, and how we can help ourselves and others. Advertising for betting is now everywhere, normalised to a worrying degree, and the public health response is gathering pace. Henrietta is Founder and Director of the NHS's own National Problem Gambling Clinic and she has multiple national and international roles involved in prevention, research, treatment, and education on problem gambling. Her list of achievements is deeply impressive - check our her website to find out more on her work. Links Dr Henrietta Bowden-Jones website BJGP Editorial: Should GPs routinely screen for problem gambling How to get help on NHS Live Well: Problem Gambling Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 051: Dr Henrietta Bowden-Jones on problem gambling and health

 Episode Notes How do you manage daily stresses and could you be suffering from burnout? Dr Adam Staten has edited a couple of books on burnout and we dig into how it affects us in daily life and how we can promote resilience to keep it at bay. We talk about the importance of decision latitude in burnout, physical activity, and mindfulness and digital technologies. We also consider how hobbies can protect us and how essential sleep remains. Listen in and find out how to avoid burnout and thrive at work. Links Dr Adam Staten website Twitter: @dradamstaten Reclaiming Conversation by Sherry Turkle Solitude by Michael Harris A Mindfulness Guide for the Frazzled by Ruby Wax Zucked: Waking Up to the Facebook Catastrophe by Roger McNamee Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 050: Dr Adam Staten on burnout and lifestyle

 Episode Notes How do you continue to exercise and be physically active in life when you have a chronic disease? Award-winning blogger Jeff McCarthy has had Lyme disease and the effects continue to cause him problems. We discuss how he still manages to run and race regularly while managing a chronic disease and serious challenges with fatigue. If you are have any kind of chronic illness then his advice will be welcome and it's good commonsense stuff for anybody, with or without problems. Jeff also talks very openly and honestly about the challenges he has experienced with his mental health. Jeff tells us about his journey with Lyme disease and how he had cyclical problems with fatigue and other symptoms. His body crashed in mid-2013 and he lost a lot of weight and was bedridden. He had treatment intermittently for a couple of years before he sought treatment in Brussels from a specialist. Since 2015 he has improved significantly and he has not needed any medication for the past year. The effects still linger and he describes it as "permanently running with flu" but Jeff has become an expert on his own condition and managing it day-to-day. Jeff McCarthy runs the successful blog runeatrepeat.co.uk.  Links Run Eat Repeat website Twitter: @runeatrepeatuk Lost Connections by Johann Hari Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 049: Jeff McCarthy on running with Lyme disease and chronic illness

 Episode Notes Dr Judy Chu is a researcher who teaches a course on Boys' Psychosocial Development at Stanford University in California. She has done some fascinating research into adolescents and younger boys examining gender socialisation, their development and relationships. She has fantastic insight into this field and we delve into masculinity issues that are relevant to all men. We talk about toxic masculinity and how that whole phrase is problematic, the pressures boys and men face to conform in society, and what we can all do to help make it a little better.  She wrote a book, When Boys Become Boys, based on her research and you can check out her website for more posts that reveal a tremendous amount around masculinity and how young boys cope with identity and their place in society. Editorial note: Judy mentioned Zac Seidler in the podcast. There is also a Vic Seidler who works in the area of men and masculinities. Vic is based in the UK and Zac is based in Australia and it is Zac who is heading efforts to help practitioners to consider gender when engaging boys and men in treatment. Here's the link to his project: http://manisland.com.au/ Links Judy Y Chu website Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my fortnightly newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. It comes out every other Tuesday and I share some tips and thoughts. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 048: Gender socialisation, development and masculinity with Dr Judy Chu

 Episode Notes I'm joined by John Adams who runs the Dad Blog UK blog to talk about fatherhood, parenting, and lifestyle. John is a stay-at-home father and the main carer for this kids while his wife goes out as the main wage earner. We talk about health and fitness as well as some of the attitudes and the has issues that have affected him in that role as a man. We also talk about the work he has done with the charity Hey Girls to help raise awareness about period poverty. A good topic for two dads with daughters! Check out the link below to get involved in the #Pads4Dads conversation.  Links Dad Blog UK Twitter: @dadbloguk Instagram: @dadbloguk Facebook Youtube A Dad's Guide to Periods Hey Girls website Podcast Promotion I've moved away from most social media but I realise it is still an important part of many people's lives. If you want to share an episode or more on Twitter, Facebook etc then I'd be thrilled. Even better, why not mention it to a colleague, friend, or family when you next speak to them. In fact, why not give them a call and meet up anyway? All the evidence suggests you'll be healthier and benefit. And, if you can and it's relevant, thanks for mentioning the podcast to them.  If you got something out of this episode then please mosey on over to Apple Podcasts and kindly leave a rating, a review and you can subscribe there too! Other ways to subscribe to Blokeology Click here to subscribe via Apple Podcasts Click here to subscribe via RSS Click here to subscribe on Android You can also subscribe via Stitcher Sign up for the Journal of Blokeology newsletter It's my regular newsletter that shares some cool evidence-based health, fitness, and lifestyle advice. And get your free Healthy Bloke Action Plan. Head over to www.blokeology.io/journal to do that. Feedback I would love to hear from you and your own experiences. Best bet is to email: blokeology AT gmail.com.

Episode 047: John Adams and Dad Blog UK

The aim with Blokeology is to explore the evidence in all sorts of areas that will improve our health, fitness, and life in general. I’m shooting at a warm healthy skepticism that helps to pierce through hokum and flannel but does it in a way that is respectful and inclusive. My name is Dr Euan Lawson and I've been a doctor for over 20 years. I tackle plenty of health-related topics but I'm keen to dig into a wide variety of sciences and disciplines that underpin anything that affects our lives.

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