The Big 10 Take Aways One hundred podcasts on Aging Like a Guru! There must be a lot of great and wise tidbits of information in this series, eh?!  I know I've grown a lot in creating these podcasts. Listen in to hear the big 10 take aways of Aging Like a Guru - Who Me?  . . .  and then share your perspective on my Facebook page! - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

Aging Like a Guru - Who Me?

"The Big 10 Take Aways" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #200

I Don’t Like Being Told What to Do As we age we don’t want to give up our freedom and independence, which often means that we make choices that perhaps are not in our best interest. Here's an example: I haven’t been doing my daily energy routine, and even after only two days I can feel the effects. Damn it!!! I hate doing things I don’t want to do! I’ve been like this my whole life! This is probably a foundational element, not only to the way I live my life but the way I coach my clients - to fully empower themselves to empower themselves to act in alignment with their highest truth and their highest good. The challenge is figuring out what that highest good and highest truth is! The simplicity of carving out 30 minutes for my exercise routine is easy. I’m not so busy that there isn’t the time. What there is is huge amount of resistance to doing what someone tells me is good for me. I hate that!!! I know what’s good for me!!!!!!! RAWR! So, if I know that this exercise routine is good for me, then why do I resist doing it? For that matter, for the longest time, I resisted giving up alcohol, wheat, and sugar, even though they all create inflammation, pain, and dizziness when I drink or eat them. That’s insanity. Yet it’s how I’ve been functioning for a very long time, until I got clear that I’d rather be without pain and stop harming myself and my body. That’s smart! Jeesh! Aging like a guru, for me, requires that I give up my attachments to doing things my way, especially when my way clearly doesn’t work. Yet I continually discover ways that I still want to do things my way! The dilemma is this: On the one hand, knowing that my exercise routine is doing good for me - as proven by the fact that not doing it brings instant impact, I can choose to make this something I want to do. On the other hand, I don’t want to give up the belief that I know what’s right for me, even if it’s not! I see a lot of people who are aging - like all of us, who resist doing what they know they need to do in order to ensure that the quality of life continues for a long time. They, like me, don’t want to give up the personal power to say and do what they want, even when it creates harm for them and perhaps for others. Working on my own dilemmas, discovering the logic and reason that holds the resistance in place is my practice. It’s also what I do as a thinking partner for others - helping them distinguish what thoughts, beliefs, and judgments glue them to their attachments to having it their way, yet keeping them from having what they truly say they want, such as quality of life and enjoying a pain free exisitence. Yes, But I’m Angry! There’s also an aspect within me that is angry. She wants to do, or not do, in this case, because she’s angry about something. Generally I find for myself, and my clients, that when they are angry about something, it usually has to do with having to let go of their attachments to being in control, being right, or being powerful! If the source of the anger is not uncovered, the anger stays in place, and so does the resistance. What I know is that I can, and have done many time, do whatever I want to do - like my exercise routine and still feel empowered, right and in control. What makes the difference is how I’m perceiving myself and the source of control. I have to train myself to let go of the judgment and my attachment to that judgment that has me resist what is good for me. Obviously this isn’t easy. It means digging in to uncover the source of that anger and perhaps the fear of giving up that anger. It’s a fascinating puzzle each of us are living with. My highest priority is to experience the fulfillment of my human-spirit. I want that more than I want to angrily resist giving up what I don't want to give up. So, it's up to me to choose what I'm going to choose - a positive quality of life or something else! It is a simple process of asking what I want more, then letting go of the other. But, more importantly, to uncover what makes me resist letting go of letting go.  Aging like a guru requires the surrendering of what we are afraid to let go of. I'm up for the challenge. How about you? Listen in and then share your perspective on my Facebook page! - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"I Don’t Like Being Told What to Do" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #199

Simplicity of Living Comes with Practice I love the sparkles of snowflakes falling. I love the wonder of the stars in the sky. I love watching the sunset and the sunrise, if it's not too early. These have always been aspects of life on Earth with which I've found bliss. There are also many aspects of life that with age have become not so fun, not so interesting, and I just can't be bothered by any more. This intention of this podcast is to all the question, Who Am I, to inform me of what's of value in my life. How do I know what I like? How do I know what's important to me? How do I know who I am? Tune in and answer for yourself! As always, I invite you to share your perspective on my Facebook page! - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Simplicity of Living Comes with Practice" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #198

Crisis of Meaning, Crisis of Faith Though I've experienced a lot of major accomplishments in my life, I live as if I've not really accomplished anything important or of merit. Though I've finished my PhD, sailed across the Atlantic Ocean, written 13 books, and done lots of other stuff, and, though I've loved a lot and made some really hard choices in the name of love, my inner world, as I experience it, says that I've not amounted to anything. It may sound incredulous, but I feel as if I've not yet accomplished that one thing that will make me say "YES! I DID IT!!"  In the most recent podcasts, I've been encouraging you to be curious enough to ask some really hard questions - essentially - how did you come to be the you that you are in this moment? So, of course, I've been asking myself the same questions and, more importantly, I've been answering them! Sometimes, developing the skill of sleuthing is invaluable in uncovering answers to such questions. Like Sherlock Holmes, one can cultivate the uncanny ability to see value in what seems to be unimportant. In doing so, I've come to solve many mysteries in my life, just by staying in the sleuth mode. It's fun. That is why I love being a Life Coach. I love empowering people to sleuth for themselves so they discover the hidden truths that keep them from having the extraordinary life they dream of. Most of us will experience a crisis of meaning or a crisis of faith at least once in our lives. We know them as a mid-life crisis generally, though they can occur at any time in life. It takes presence of mind, body, heart and spirit to sleuth one's way forward through such a crisis. From my perspective and experience it's imperative for each of us to do that, if we wish to age like a guru. Even if we wish do die in peace it requires some sense of knowing ourselves and what brings joy and meaning to us. Listen in and then share your perspective on my Facebook page! - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com  

"Crisis of Meaning Crisis of Faith" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #197

Why Stick Around? Human life is so complex. The truth is that we exist in so many dimensions. We have past lives, parallel lives, emotional lives and spiritual lives. So who the hell are we, and why do we do this thing called Life on Earth? Each of us have our own answers to those questions. Each of us have our own curriculum. No two of us are on the same trajectory. We are alone on our personal quest, along with eight billion others. That's funny, though mostly, it doesn't feel funny at all. It feels scary, insane, and, a lot of times we want the world to stop so we can get off this roller coaster ride! This podcast explores what has us stay, even when we are unhappy, unfulfilled and unappreciated in our lives, relationships and work environments. Listen in and then share your perspective on my Facebook page! - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Why Stick Around?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #196

What Have I Got to Show for My Life? I have no doubt that each of us face the existential question of: What Have I Got to Show for My Life? It's a big question that goes along with: Have I fulfilled my heart's desires? Have I made a difference in the world? Was I loved? Did I love enough?  Taking inventory of one's accomplishments, one's failures, one's apathy, one's hurtful attitudes, can bring any one of us to a place of valuing the exquisite life adventure we've brought about by our own choices. We see how we really couldn't have done it any differently. We can surrender judgments, reprisals, humiliation, and self-punishment, if we choose to. And in so doing we can live in peace and gratitude for the way that it is. Yeah, who wants to do that?!  The intention of Aging Like a Guru - Who Me? is to provide opportunities to be curious about who you are and how you came to be you. I, myself, am fascinated with that question. Obviously, my work as a transformational coach allows me to empower people to empower themselves to be curious enough to explore the inner world - where no man or woman has ever gone before - into your essential self! We can die in despair with the perception that our lives amounted to nothing, or we can die in self-honor, that we courageously met each day no matter what. Each of us faces our endings in our own unique way. How do you want to face your ending? - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"What Have I Got to Show for My Life?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #195

Be True to You!! I’ve been asking myself some really hard questions lately:  What is the ultimate motive underlying everything I do? What is the purest intention of my life? What is my heart’s desire? How did I come to choose to see myself and the world around me the way I do? These are questions we all ask ourselves in some way or another. And, these are questions few of us actually answer for ourselves. It takes time and presence of mind, body & spirit to discern the deepest truth that lies within.  Aging like a guru requires that we take the time to discern the answers to these questions. For me, discernment means to extract or distill the essence of truth that lies within oneself regarding the question on the table. Most of us will say that we don't have time for such stuff. However, as we get older and are less engaged in external activities of the world, there is a space for being with oneself like never before. Aging often gives us opportunities to visit with ourselves and get to know who we are and how we came to be us, now. Most of us won't take the time to get to know who we are, and that's okay. I'm just saying we have the opportunity to honor the lives we've lived by asking, "how have you come to be you today?" - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Be True to You!!" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #194

Doing is the Undoing of Me As I get ever closer to creating 100 podcasts, I wonder if I'm done with these podcasts on Aging Like a Guru. Is it time to stop? Do I want to stop? Should I stop? Should I continue?  There are a lot of emotions that arise as I face this arrival at 100 podcasts. And, additionally, I see myself distracting myself with doing something that takes me out of the discomfort that currently is the state of being for me. As I witness myself distract myself with any number of things, I realize that I've lost the thread of the process that currently needs my attention. It's not that I have to have an answer right away to whether I continue with these podcasts or not. It's only a matter that there is a part of me that requires a listening from me, a presence of me, a quality of embrace that allows for a truth to be expressed that will not be expressed if I distract myself from me. So what’s the nugget here? Be curious about what shows up when you show up to yourself. Be curious about what you might be open to experiencing just by not getting busy. Listen in!  - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Doing is the Undoing of Me" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #193

The Essentials of Humor in the Aging Process The process of aging brings with it so many opportunities to experience embarrassing and humiliating events. There's no way around it. So we might as well learn to laugh at ourselves. Listen in for some laughs! - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"The Essentials of Humor in the Aging Process" Aging Like a Guru - Who Me, with Dr. Rosie Kuhn, #192

Where are the Elders Among the Elderly? We generally expect that as people age they would cultivate character, wisdom, maturity, right But, the fact of the matter is, most of us don't. Most of us are as we were in our adolescence. Shocking?    We may cultivate more ways to avoid, ignore, distract and deny life as it is, so that we don't have to really grow and stretch ourselves, which means that we can’t truly be elders for the younger generations.   It's not that we don't want to be elders. We just haven't had a culture, at least in the US, that grows us up into our elder potential. It's sad but true.   Listen in to hear my thoughts on growing into elder-hood.  - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Where are the Elders Among the Elderly?" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #191

Not Everyone Wants to Be Responsible for Their Lives Without taking responsibility for your own wants, needs, feelings and thoughts, you, me, and us, end up being told what to do, what to have, what to think, to feel and to want.  Life will not show up the way you want, or the way I want, unless we take responsibility for the level of self-awareness we are currently at. We have to willingly step into the practice of observing, witnessing, experimenting, and experiencing life as it is, not life as its “supposed to be.” Join me if you dare to challenge your thoughts about how your life “should” be!  - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com  

"Not Everyone Wants to Be Responsible for Their Lives" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #190

How Empowered am I to Choose to Choose How I Age? If I want to age my way, what do I need to be aware of, conscious of, mindful of, to make that happen? Tune in to find out! - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

How Empowered am I to Choose to Choose How I Age? Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #189

Cultivating Self-Awareness, Who Me? Self-awareness, according to research, only 10-15% of the population have it. What?! The other day a question came to me: When did I become aware that I exist within this body, this personality, this life? I haven’t come up with the specific age, though I can see clues along the way. Listen in to this podcast and answer the question for yourself! - - - - For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Cultivating Self-Awareness - Who Me? Aging Like a Guru - Who Me? WIth Dr. Rosie Kuhn, #188

What to Do When Someone Dies This podcasts is a great summary of what we need to consider before we die, and perhaps before our beloved parents, partners, or children die. No one wants to think about this topic, however when death arrives, someone will have to make choices - tough choices, sometimes hugely expensive choices. To consider and choose now can bring about more peace when the inevitable death does arrive. Through this exploration I realized that there are many choices available to all of us that we may not be aware of. Like, for instance, did you know that you can actually keep a loved one home for a home funeral for a number of days before they go to their final resting spot or crematorium? There are Home Funeral Guides, and quite a few books on the subject. I found this really fascinating. I also loved that you don't need to buy expensive caskets. Cardboard caskets, willow caskets, or shrouds all work. So, checking out options now and making a plan, even though you may not pass for decades, at least has something in place for those who have to be responsible for what comes next. I personally want to avoid this whole topic. However, as I told my daughter, I believe I'd be irresponsible if I didn't have a plan laid out to make everything as simple and effortless as possible. I'm glad that she appreciates my perspective. She didn't think I was weird or over-dramatizing the whole death thing. She was good with it. We even looked on Amazon for caskets together! How much closer can a mother & daughter get? We had a good laugh!!! Listen in for what I discovered in my research. - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com  

"What to Do When Someone Dies" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, Podcast #187

Deconstruction of the Life after Death Living in a small community, on an Island no less, we're constantly aware of the passing of people. And with the passing of my friend Virginia and others, I’m aware of what it takes to deconstruct the lives of others. For children, for family members and friends, the task is inevitable - what to do with stuff! It’s like someone threw a party and then left without cleaning up! I’m not one to enjoy cleaning up other people’s messes. I believe that’s part of why I coach people to be accountable and responsible for their own lives. So that they take care of their own messes, take responsibility for how they live and how they die. And, guess what? There aren't many people who willingly take responsibility for their lives and for their deaths. Honoring those that have to clean up after we are gone is a big deal. We don’t want to admit that we are going to die. We don’t want to do any prior preparations. We don’t think of those who have to clear the clutter.  After my Aunt Genevieve died, as the executor of her Will, my dad spent months going through her disorganized papers, sorting and ensuring that all her affairs were complete. Tons of old files that seemed irrelevant but could potentially be important, meant that he take the time it took to do away with every piece of paper he came across. I believe when he died he made it easier for my brother Michael to complete the final tasks of putting this person’s life in order, close the file, and call it a day. The gravitational pull that brings to each of us the stuff of our lives, material, financial, health, relationships, dissipates when an individual dies. All of their belongs disappear, either to the trash heap, to other people, to the Good Will, to who knows where. And this is a powerful part of the deconstruction of an individual's life. My friend Harold and Maud are moving into a two bedroom rental and leaving their beautiful home after 45 years. They began clearing out their clutter a few months ago, had a huge garage sale, and still have a huge amount of stuff that they aren't yet ready to part with. They too are in the process of deconstructing their lives. And there are those of us who are witnesses and supporters of them as they go through and complete this horrendous task. They are in shock, because this is a traumatic experience. They will need to be comforted and nurtured while they settle into their new home. This is one of those topics that touches me deeply. Conscious of leaving behind remnants of ourselves that others will have to sort through, throw out, pass on, or keep is a gift we can give those we leave behind. And the truth is, most of us won't because we don't want to think about all that stuff. So part of the practice of aging like a guru is to mindfully be present to the way we live and die. In essence, every day we are dying. And I can say, that out of fear we are grasping with white knuckles to life, but my experience is that most of us aren't living our lives - we are just coping, managing and strategizing how to make the best of what we got. Change means the risk of experience loss, which we will because we do experience loss. There's no way around that! The intention of these Podcasts is to perhaps prod some curiosity into you and into myself, on how to live life more fully - experiencing the fulfillment of our human spirit. That means consciously taking responsibility for our own lives, as we live AND as we die.  No matter what, there is that deconstruction process that occurs for each of us. The more conscious we are of this process, I believe, the greater degree of honor and sanctity we bring to our lives and the lives of others.   - - - -  For more blogs, books and videos, or if you are interesting in coaching or training with Dr. Rosie, check out her website: www.theparadigmshifts.com

"Deconstruction of the Life after Death" Aging Like a Guru - Who Me? with Dr. Rosie Kuhn, #186

Aging Like a Guru - Who Me? is a fun and inspiring show with Dr. Rosie Kuhn. She shares a perspective that will empower you to age gracefully! You will find yourself laughing, and relieved, as you find yourself revealed in every episode with Dr. Rosie.

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Aging Like a Guru - Who Me?

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