Welcome everyone, to this new version of the podcast! Today is the first episode that Jen and I are recording together. It was so much fun. We talked about how some goals and resolutions are wrong for us, based on who we are, our unique needs and the season we’re in. And about not feeling guilt about it. We talked about how being aligned means allowing things to feel like ease, and how you can make every step of the way towards your goal feel more like you, rather than pushing through and having it be a hustle. We shared our own personal stories about how we’ve been out of alignment when it comes to goals and resolutions we’ve set for ourselves, how we felt about it, and what we did and what we adapted to feel in alignment again. To feel like ourselves, and to allow things to be easy. If you’ve ever felt like there was something wrong with you for not reaching your goals and resolutions, we get you, and this episode is for you! We have found that it’s so not necessary to make things hard and beat ourselves up. We can have what we want and reach our goal, it’s all about the how we do it that can feel way better. Show notes and takeaways can be found on our website at: alignmentpodcast.com/episodes/7

Alignment Coaching Podcast

07. Setting the Right Goals and Resolutions For You.

In this episode, we’ll be talking about: * The three things you can do to manage your moods during the holidays, * Why it’s okay not to have those conversations that drain you (and how to excuse yourself). * What basic needs you might need to meet in order to reduce your stress levels, * Plus, why it might be a good idea for you to trust your gut and intuition when it comes to how you feel. Submit a question: elisabethannpitt.com/alignmentpodcast Take the « Am I In Alignment? » Quiz: elisabethannpitt.com/quiz

Q&A: How can I manage my moods during the holidays?

In this episode, I’ll be using The Work of Byron Katie to question a popular thought, I need to keep a positive attitude. The goal of these thought work sessions is to free ourselves from the stress, anxiety and suffering caused by some of our beliefs. Beliefs like this one most often stem from something we learned in childhood. Maybe we were told not to feel a certain way, maybe we felt that if we expressed our emotions we’d be a burden to other people. Whatever it is, if you believe this thought right now, this episode can help you release some of those old, deep painful feelings. As mentioned in this episode: Running On Empty, the book on childhood emotional neglect (CEN).

« I need to keep a positive attitude. »

In this episode, we’ll be talking about: • What it feels like when you lack self trust and self-confidence, • How self-trust relates to alignment and intuition, • Why self-trust influences every important decision you need to make, • How you feel when you finally develop self-trust.

Self Trust

In this episode, we’ll be talking about: • How you might be feeling in your relationships right now, • What alignment in your relationships could look and feel like, • Why it’s okay for you to raise your standards of expectation, • Becoming precise about how you want to feel in your relationships, • A little bit about my own background when it comes to relationships, and how they’ve shifted since I’ve prioritized my alignment,

Alignment in our relationships

In this episode, we’ll be talking about: • How lack of Alignment shows up in your career and how it feels, • How being in Alignment and asking the right questions allows you to choose a career and love what you do . • Why it’s not too late if you’ve already made a career choice, and you’re not sure about it anymore. • Why our careers, and our satisfaction with them, take up so much space in our lives - and how that may affect our mental and emotional wellbeing. • How sometimes jobs and careers are seasonal, and learning not to judge ourselves for where we are at a specific moment in time. Show notes, links and details at: elisabethannpitt.com/podcast/2

Alignment in our careers

In this episode, we’ll be talking about: • What Alignment means to me, • How I define it in my work • The three most important aspects that we need to take into consideration when it comes to Alignment • Why I believe as women it's absolutely essential for us Show notes, links and details at: elisabethannpitt.com/alignmentpodcast/1

What is alignment and why is it so important for women?

Welcome to this new podcast, your weekly companion as your learn to navigate life in an intuitive and heart-centered way. I’m your host, life coach, writer and entrepreneur, Elisabeth-Ann Pitt.

Introduction to Alignment with Elisabeth Ann Pitt

This podcast will be your weekly companion as you learn to navigate life in an intuitive and heart-centered way. I will be explaining why Alignment is so important to us women, and inviting guests for deep one-on-one conversations about where they’re out of Alignment, the roles they play and what their specific needs are.

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Alignment Coaching Podcast

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