In this episode, Jani, Sabrina, and Tara discuss: Tara's journey from fitness instructor to network marketing to personal development. How Tara came to create her own program Tone & Tease and where the idea for her “Your Life Unleashed” event came from. How women can lift each other up, make connections, and use events for female self-empowerment. Key Takeaways: We teach what we need. You get over challenges and hurdles by taking action; by doing something.  You just have to get started. Quieting the mind is key to tapping into yourself. "You get over it by doing it… it’s in the doing… Action neutralizes negative emotion." — Tara Romano   *Your Life Unleashed is March 6-8, 2020 in Long Branch, NJ.*   Register for Your Life Unleashed: Tickets available at: https://www.yourlifeunleashedevent.com/ Connect with Tara Romano: Website: https://www.yourlifeunleashedevent.com/ Instagram: https://www.instagram.com/tara_romano/ Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/ 

Alignment Essentials: Inspirational Conversations for Living

008 Tara Romano: Your Life Unleashed

In this episode, Jani, Sabrina, and Heather Dixon discuss: How Heather discovered the Warrior Workout and started to implement it in her own fitness teachings. The Warrior Workout as a shift in personal perception of what is possible to accomplish no matter your fitness level or physical conditioning. Using the practice to get in touch with one's feelings and provide space to get ahead of those feelings before they overtake us. Key Takeaways: Take ownership of your own fitness needs. Let go in the body to let go in the mind. The Warrior Workout gives you permission to exercise according to your needs. "It's acknowledging and accepting that you can't always be in control of things, but you can be in control of how you deal with it." — Heather Dixon If you live in the UK and would like to find a Warrior Workout class near you, contact us at info@alignmentessentials.com for Heather’s current class schedule. Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/ 

007 Heather Dixon: Inspirational Conversation

In this episode, Jani, Sabrina, and Adele discuss: How the Alignment Essentials mindset can help you let go of specific outcomes in life and embrace new unexpected opportunities. How channeling the emotions and energy of the day into a workout can change your outlook. How the instructor and environment of a class impacts your experience. Key Takeaways: Not everyone’s journey looks the same yet everyone’s life experience is valid. Let go of perfection because the right opportunities will find you. You can’t get it wrong. Nothing is more important than that you feel good. “Being involved with Alignment Essentials just reinforced what I always felt...For me, it’s the mindset. Being more relaxed in life in general. Just knowing that life is supposed to be good for you, and you can’t get it wrong. That statement alone changed my world, because anytime there’s something going amiss and you say to yourself “I can’t get it wrong,” you really can’t!” —  Adele Dunn   Connect with Adele Dunn: Facebook: https://www.facebook.com/adele.g.dunn   Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/Facebook: https://www.facebook.com/alignmentessentials/YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQLinkedIn: https://www.linkedin.com/company/alignmentessentials/about/Instagram: https://www.instagram.com/alignmentessentials/

006 Adele Dunn: Focus on Feeling Good

In this episode, Jani, Sabrina, and Arianne discuss: Following your passion in order to create a business you love. How Arianne took ownership of a yoga trade show and became a wellness leader. The Value of surrounding yourself with like-minded individuals. Key Takeaways: Life balance is more important that chasing financial-only outcomes. Keep working your practice and opportunities will come knocking. The Yoga Expo: a one day event on January 11th 2020 in Fort Lauderdale, Florida. Listeners receive 10% off. "Energy is motion, is fluidity, is currency." —  Arianne Traverso Connect with Arianne Traverso: Facebook: https://www.facebook.com/theyogaexpo?fref=ts Website: theyogaexpo.org LinkedIn: https://www.linkedin.com/company/the-yoga-expo Instagram: https://www.instagram.com/yogaexpoworld/ Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/ 

005 Arianne Traverso: A Soul Based Business

In this episode, Jani and Sabrina discuss: The concept and philosophy behind the Warrior® Workout by Alignment Essentials and what makes it different from other workouts. Creating balance and learning to identify an individualized workout that is right for you. The joy in finding a workout that empowers us. Key Takeaways: Mind your own business – don’t worry about what other people are doing; pay attention to how YOU feel. This is a multi-level based practice that favors time and mastery. A self-appreciation mindset is the foundation of a successful workout. "If you focus on how you feel when you're training, how you look will take care of itself." — Jani Roberts Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/ 

004 The Warrior® Workout

In this episode, Jani and Sabrina discuss: What are moving meditations and how they vary from standard meditation practices. How Jani has developed specific moving meditations for different types of feelings. The value of doing moving meditations to address both positive as well as negative emotions. Key Takeaways: Moving meditations can help quiet the mind and shift our emotions. The more you practice the less you have to think about it. The physical component is key to decreasing stress levels and help provide relief. "Whatever you pay attention to and focus on is what you're going to get more of." —  Sabrina Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/

003 Moving Meditations

In this episode, Jani and Sabrina discuss: How living in alignment is an ongoing practice that can help us feel good most of the time. The importance of balancing the spiritual, emotional and physical in order to experience joy. Why paying attention to how one feels informs the direction of one’s thoughts. Key Takeaways: Our thoughts create our beliefs which in turn become our story and how we experience our lives. It’s a step by step process that will never be done. Start with appreciating something that is already working in your life. "It's a little bit of a supply and demand concept - the desire is really a demand and the belief that you create is the supply." —  Jani Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/

002 Living in Alignment

Welcome to the Alignment Essentials podcast where you will find vital tools needed for living in alignment. Each week, Jani and Sabrina (a.k.a. SLU and Red)  will take you through the step by step process of bringing your life into alignment using key questions and specialized tools. Whether you feel like you are stuck or searching for more in your life, Jani and Sabrina are here to help. Listen in every week to find out how to get more joy in your life. "This is a practice; you are never going to get it done. But we promise you, you will start to experience more of what you want in your life and less of what you don’t want in a very short period of time. You just have to get started and the time to start is NOW." — Sabrina Ursaner   Connect with Jani Roberts and Sabrina Ursaner: Website: https://alignmentessentials.com/ Facebook: https://www.facebook.com/alignmentessentials/ YouTube: https://www.youtube.com/channel/UCF99k55MHaoc266IdXYmFmQ LinkedIn: https://www.linkedin.com/company/alignmentessentials/about/ Instagram: https://www.instagram.com/alignmentessentials/

001 Welcome to Alignment Essentials with Jani Roberts and Sabrina Ursaner

Life is supposed to be good for you! Each week, Jani Roberts and Sabrina Ursaner, co-founders of Alignment Essentials, will share tools to living in alignment, appreciating the contrast in life, and finding more joy in everything you do. We'll also be having Inspirational Conversations with some amazing guests. If you are looking for tools to help you live in alignment NOW, this is the podcast for you!

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Alignment Essentials: Inspirational Conversations for Living

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