Listen to this if you've had a bad day and want to bounce back strong.

ALL IN with Natalie Allport

So you had a bad day... (here's how to bounce back)

Diving deep into the science of sleep, breathing, and the jaw with functional dentist Dr. Dave Shirazi. In this episode we talk about sleep habits, sleep apnea, devices that help people with sleeping disorders, optimal jaw alignment, and how mouthguards could be used for athletes seeking higher performance. Dr. Shirazi's website: https://tmjandsleeptherapycentre.com Follow ALL IN on IG: instagram.com/theallinproject

How to optimize your sleep w. Dr. Dave Shirazi

Today is a short one, and we're talking about not overly focusing on the worst case scenario. Sure, a resilient mindset accounts for all scenarios, but... what if things actually go right?  Instagram: @theallinproject

Don't ONLY expect the worst...

Dre Baldwin is owner of Work On Your Game Inc. A 9-year professional basketball player, Dre teaches productivity through Mental Toughness, Confidence and Discipline to athletes, entrepreneurs and business professionals. In this conversation we learn about his unlikely journey to pro sports, how to build confidence, have unshakeable self belief, and the 'be do have' concept of becoming your best self! Claim your free call with Dre: workonyourgameuniversity.com/allin Check out Dre's new book: thirddaybook.com Follow Dre on YouTube: Dre's Channel Follow ALL IN on IG: @theallinproject

#100 | How to build unshakeable confidence & self-belief w. Dre Baldwin

*TRIGGER WARNING* talks about anxiety and panic attack experience. In this episode we dive into the age old stigma that those with mental health issues, or who speak about mental health issues, are mentally weak. I discuss my recent panic attack experience, and what it was like sharing that publicly. For more episodes on mental health & mindset - tune into any of our amazing and inspiring athlete interviews! Follow us on IG: @theallinproject Follow Nat on IG: @Natalieallport

Mental Toughness & Mental Health - You are NOT mentally WEAK

Jay Thooft is a mental performance coach that has worked with all levels of athletes from youth age to Olympics, as well as those looking to perform their best in all areas of life, or support others (ie parents & coaches). In this episode we dive deep into the concept of pressure and how identity plays its role in it. We talk about how to deal with pressure better, as well as the mindset shift between seeking external validation or results, to focusing inward. This was an eye opening conversation, and I know you'll all love it! Check out Jay's website here: https://www.trainwithperc.com Download Jay's free guide to mental preperation: https://www.trainwithperc.com/freeguide Follow ALL IN on IG: instagram.com/theallinproject

What is pressure REALLY & how you can better handle it w. Jay Thooft | #098

Today is all about facing what's holding you back head on. There's no where to hide, no one to blame, and nothing stopping you. Let's challenge our limiting beliefs and get better, together! In this episode Natalie talks about how your ego and identity protect you, and how she challenged her own limiting beliefs through a recent running challenge. If you have goals, big or small, and never want anything to hold you back, this episode is a must listen! Follow the podcast on IG: instagram.com/theallinproject natalieallport.com/podcast

What's holding you back? Challenging limiting beliefs | #097

In this podcast we have my friend Jenna Blasman, snowboarding and 2014 Winter Olympian for Team Canada in the sport of Slopestyle snowboarding! Interestingly, our story took similar paths when it came to injury and mental health, however mine occurred from NOT making the Olympic Games in 2014, and hers from MAKING IT to those very same Olympics. Jenna's story (and this conversation) is raw and real, and touches on important topics for athletes and anyone who has dealt with pressure leading up to a big event, and the continued pressure to maintain a certain identity afterwards. Jenna also recently announced her poetry book, Tidal Wave, which touches on the same topics discussed today. Follow Jenna on IG: instagram.com/jennabeaann Check out Jenna's book: https://www.amazon.ca/Tidal-Wave-Jenna-Blasman/dp/177781460X/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1629932618&sr=8-1 Follow Win4What on TikTok: tiktok.com/win4what Follow ALL IN on IG: instagram.com/theallinproject

Post-Olympic Pressure - Dealing with injury & identity post games w. Jenna Blasman

This week we are talking about the power of a daily routine and I share what mine is and what my non-negotiable are as an athlete, creator, and entrepreneur who prioritizes her mental health and physical performance! Nearly all past episodes feature the daily routines of Olympians, pro athletes, coaches, and more - so make sure to check those out if you haven't already! Follow us on IG: instagram.com/theallinproject

The power of a daily routine (+ my daily habits)

Maggie Awad is a Board Certified Nurse Practitioner who specializes in personalized-based Functional Sports Medicine for the Pro and Corporate Athlete. Her goal and mission is to help you achieve optimal health by utilizing specialized testing based on your specific needs. In this podcast we talk about the gut-brain connection, how to eat for gut health, nutrition and supplements for athletes looking to improve recovery and fatigue, and much more! Maggie's website: elevate2perform.net Maggie's IG: instagram.com/maggie.awad_ ALL IN IG: instagram.com/theallinproject

How our gut affects our mental & physical health + improving athletic performance & recovery w. Maggie Awad | #094

With the Olympics winding down, and given the topic of many of our interviews and conversations, it only seems fitting to discuss the topic on everyone's minds: mental health, athletes, and the Olympic Games. In this podcast we discuss Simone Biles, athlete mental health, the 'old' culture in sport, what's changing, and how we can change this for the next generation of athletes and human beings! If you are struggling, know that it is ok not to be ok, and to make decisions based off prioritizing your mental health. Shout out to Simone for setting that incredible example over the past 2 weeks. Follow the podcast on IG: instagram.com/theallinproject natalieallport.com

Athlete Mental Health & The Olympics | What, Why, & How To Change The Culture In Sports

Annie Guglia is a pro skateboarder and Team Canada athlete. ***This was recorded after she found out she was not going to the Tokyo Olympics, but a couple weeks after this podcast was recorded (and a week before this podcast was posted) Annie got the last minute call to fly to Tokyo to compete in skateboarding's debut!*** In this podcast we talk about skateboarding getting into the Olympics, her skateboard journey, including what she learnt in the process of trying to qualify for the Olympics. We also talk about training, mental health, and more! Check out Annie and I skateboarding together: https://youtu.be/krnU8GQzyoA Follow Annie on IG: instagram.com/nnieguglia Follow Nat on IG: instagram.com/natalieallport

Annie Guglia on skateboarding and the Olympics | #092

This episode covers some thoughts and news around the 2021 (2020) Tokyo Olympics, as well as discusses past Olympian guests and their advice and lessons on all things mental and physical performance. If you love the Olympics, athletes, and tips on training, recovery, and mindset, give this episode a listen and make sure to catch up on past episodes with some of our Olympian guests! IG: instagram.com/theallinproject

ALL THINGS OLYMPICS! News & what olympians can teach us about physical & mental performance | #091

Kurtis Gabriel is a pro hockey player in the NHL. This past season he was a finalist for the King Clancy award, and is a passionate advocate and ally of the LGBTQ+ community. In this podcast we discuss his advocacy work, his journey to the NHL, how he takes care of his mental and physical health while on the road, the importance of the growth mindset, and much more! Follow Kurtis on IG: instagram.com/kurtisgabriel_ Follow ALL IN on IG: instagram.com/theallinproject Follow Brock McGillis (first openly gay pro hockey player) on IG: www.instagram.com/brockmcgillis33

Kurtis Gabriel on LGBTQ+ inclusivity, his NHL journey, mental health awareness & keeping healthy on the road | #090

Do you only set result based goals? Do you beat yourself up when you don't achieve them, or get discouraged when you think about how far off they are? Let's talk process based goals, and how they can help you achieve the results you want, while growing the confidence in your ability to achieve your goals and preventing burnout along the way! Process based goals are crucial to sustainable success and to enjoyment of the journey. In this episode Natalie gives some examples of what they are, their difference from result based goals, how to set them, and how to apply them. Follow ALL IN on IG: instagram.com/theallinproject

Setting Process Goals vs Result Goals For Sustainable Success | #089

Natalie Allport is an entrepreneur, athlete, and former national team snowboarder. Years spent travelling the globe balancing athletic and business aspirations, Natalie knows what it means to be ‘All In.’ In All In, Natalie shares high-performance tips on business, fitness, and life, as well as interviewing top athletes, entrepreneurs, and high-performers, all with the goal of inspiring motivated individuals to take action in their own lives and go 'ALL IN' on creating the life they deserve.

hubhopper

ALL IN with Natalie Allport

hubhopper