Shivany Gonell used to be the person who let external results dictate who she was supposed to be. This created a lot of stress and anxiety for her. In this interview, she shares how self-love through yoga and breathwork helped her get to a new space of freedom and joy. Now as a practitioner of this work, she talks about why stress, panic attacks and anxiety can actually be good and how self-love heals this conditions. 

Allow Love In with Nat Couropmitree | Self-Love | Worthiness | Acceptance

010: Shivany Gonell - How Self-Love Heals Anxiety and Burnout

MMA Promoter and Holistic Living Consultant, Kerry Morgan had a body that many strive to obtain. But when she looked at herself, she wasn't happy. Something was off. This led her on the path of discovering the value of self-love. Find out how she learned to love her body, why it's important to raise your energy and the practical ways she keeps her energy high. Also learn how, through her Awareness Challenge, you can shift your energy and change your life in 21 days.   

009: Kerry Morgan - Your Inner Game Transforms Your Outer Game

In this episode, Allison Phillips talks about her challenging journey from believing in a Christian God into believing in a more expanded version. She shares how the process opened her up into understanding self-love differently and how self-acceptance was the key to helping her get to a new space of peace. Allison also shares how self-love helps her connect more deeply with God/Universe/Spirit, and how this connection has allowed her to have more fun marketing her business.   Download your self-love guided meditation at http://allowlovein.com/free-self-love-guided-meditation/

008: Allison Phillips - Accept Yourself Unconditionally

Show notes can be found at http://allowlovein.com/007    In this episode, Erica Antonetti talks about what helped her leave an abusive relationship, how we tend to mistakenly accept what love is based on the models shown to us, and what she needed to do to become a psychic medium after losing her way.     Download your self-love guided meditation at http://allowlovein.com/free-self-love-guided-meditation/

007: Erica Antonetti - Trusting in Yourself

View show notes at http://allowlovein.com/006    Irene Langeveld an intuitive coach, teacher and speaker who helps people to thrive with their sensitivity, deepen their intuition and let go of any fears that are holding them back from doing what they truly desire.    In this episode, we talk about Irene's spiritual awakening at age 22, why it's important to be grounded and centered in our own bodies and how you can start to embrace your sensitivity as a gift instead of as a weakness.     Download your free self-love guided meditation at http://AllowLoveIn.com    

006: Irene Langeveld - Thriving with Sensitivity

Show notes available at http://allowlovein.com/005     Janette Dalgliesh is the Identity Shift Ninja. She describes her work as a blend of soul archaeology, brain whispering and joy navigation, and says that identity shifting is definitely not the mainstream approach to life. Even though it’s underpinned by hardcore brain science, to the untrained eye identity-shifting looks a lot like trafficking in miracles. And it’s way more fun (and more powerful) than struggle or sacrifice. Based in south-east Australia but with an international following, Janette is on faculty for Good Vibe University and has received LOA Leaders Awards for both of her best-selling “Everyday Superpower” Kindle ebooks.     ** Get your free self-love alignment meditation at http://AllowLoveIn.com  

005: Janette Dalgliesh - The Science of Self-Love

Show notes available at http://AllowLoveIn.com/004     Yvonne St. Louis offers a unique blend of compassion, intuition and vision, based on a solid understanding that personal growth is the foundation of entrepreneurial growth and success. She is followed by OWN, (Oprah Winfrey Network) via Twitter as a result of her contributions in the community of Super Soul Sunday community. She has mastered the art of healing hearts. As an expert in connection and author her true passion is both in writing and leading her clients to what keeps the heart open.      In this episode, we talk about:   3 powerful moments that helped Yvonne feel secure and taken care of The age at which we decide as children whether this world is safe or not An affirmation that Yvonne recited to feel safe Why connecting to our hearts is the key to success in life     Download your free self-love alignment meditation at http://AllowLoveIn.com

004: Yvonne St. Louis - Fulfill Your Needs through Self-Love

Show Notes at: http://AllowLoveIn.com/003   Jennifer Urezzio specializes in helping people connect – to themselves, to each other, and to the Divine. She founded a new paradigm, Soul Language, which provides guidance for understanding our true nature and tools for accessing deeper levels of awareness. This new insight into how the Soul expresses itself is being embraced by top healers, lifestyle coaches, and CEOs all over the world as a method for helping people recognize their purpose and live from a place of power and truth. ** Download Nat's Self-Love Alignment Meditation at AllowLovein.com         

003: Jennifer Urezzio - Tangible Tools for Daily Self-Love

Show notes can be found at http://allowlovein.com/002  Ina Lukas helps people break through their biggest relationship, health, and money issues quickly and easily with Divine Guidance. She channels a collective of non-physical teachers and healers called the Alchemists. Together with the Alchemists, Ina works one-on-one with people and creates group journeys to help people break through their blocks and bring to life the specific gifts that they've been given. Ina’s unique approach combines playfulness and levity, with laser-focused intuitive skills, allowing people who are ready to create a shift in their life to have fast, fun, life-changing results. This episode features Ina sharing her self-love journey in the first half of the interview. In the 2nd half, she channels the Alchemists who share their perspective about the importance of self-love.  Download Nat's self-love alignment meditation at http://allowlovein.com  

002: Ina Lukas - Owning Your Unique Toolbox of Superpowers

Cyndi Springford is an ACE/AFAA Certified Personal Trainer, RRCA Certified Running Coach, Certified Eating Psychology Coach. She currently works at PUMPS Real Fitness for Women! in Woburn, Massachusetts. Her approach is compassionate and empowering. She focuses on helping them be the best versions of themselves that they can be while cheerleading and coaching them into sustainable change. She lives in Plaistow, NH with her husband Michael. Podcast show notes can be found at http://allowlovein.com/001

001: Cyndi Springford - Learning to Be at Home in My Own Body

In this introductory episode:  Nat talks about why he created this podcast, how the lack of self-love shows up in our lives, how it showed up in his life and why learning to love ourselves is so important. Start allowing more love into your life by downloading his free self-love guided meditation at AllowLoveIn.com.

000: Allow Love In Intro

Allow Love In is a podcast created for you, the person who deeply wants to feel loved, accepted and safe being yourself, who knows that self-love is important yet doesn't know where to start or how to get 'there'. Nat Couropmitree interviews amazing people each week who share their personal stories about how self-love gave them a deeper experience of worthiness, identity and acceptance which then led the way to creating fulfilling lives. Tune in to be inspired. Learn practical tips to release the struggle of feeling unworthy and experience the richness and ease that comes from embracing your uniqueness. YOU MATTER.

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Allow Love In with Nat Couropmitree | Self-Love | Worthiness...

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