Hi lovelies, I am so excited to be back with another podcast episode! Today's episode is featuring the beautiful Alex Nisbet. Alex shares her story on struggling with weight loss, binge eating and depression. Her story is incredible and is definitely going to be inspirational for all the listeners. Please show Alex some love via the links below:Instagram - @alexSfitlife_ & @thehealthrevolution_Website - https://www.thehealthrevolution.com.au/Want to get in contact with Mel?Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group 

Love Yourself Healthy

49: Working Through Body Image, Binge Eating & Mental Health With Alex Nisbet

Hey beauties, I have such a great episode for you today. In this episode I sit down with Joyce Diebels who is a Life Coach, NLP Practitioner and owner of Life To Enjoyce. Joyce struggled with emotional eating for around 20 years. She felt as though she had tried everything there was to try yet she wasn't able to achieve results. Throughout this episode we go through the pivotal moments that helped Joyce to break the 20 year emotional eating cycle and some take home tips to help anyone out there who is struggling. I absolutely loved this episode and hope you do to!Get in touch with Joyce:Instagram - https://www.instagram.com/lifetoenjoyce/Facebook - https://www.facebook.com/lifetoenjoyceYoutube - https://www.youtube.com/c/LifetoEnjoyceTwitter - https://twitter.com/lifetoenjoyceBlog - http://www.bloglovin.com/en/blog/10969773____________________________________________________________GET IN TOUCH WITH MEL:Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group 

48: Ending a 20 Year Battle With Emotional Eating - Interview with Joyce Diebels

Welcome back to the podcast beauties, today's guest is a wealth of knowledge and I know you are going to gain so much from this episode. GUEST: MELAINIE ROGERSMelainie Rogers is a Certified Eating Disorder Registered Dietitian (CEDRD) and Supervisor and is dedicated to supporting others in their quest to achieve long-term recovery. She is the Founder and Executive Director of BALANCE eating disorder treatment center™ and Melainie Rogers Nutrition, llc.She obtained her Bachelor's degree in Biochemistry from Melbourne University and completed a Graduate Diploma in Sports Nutrition from Deakin University, Australia. Upon coming to the United States, she earned her master’s degree in Clinical Nutrition at New York University.Melainie is an internationally recognized expert on eating disorders. Among her many affiliations, she is the founder and past president of the New York City International Association of Eating Disorders Professionals Chapter, an Advisory Board Member at the Center for the Study of Anorexia and Bulimia and a former Board Member of the Binge Eating Disorder Association. And She is a professor in the Department of Nutrition and Food Studies at New York University. Her treatment approach derives itself from a philosophy based on the principles of Intuitive Eating and Health At Every Size. WHAT WE COVER IN THIS EPISODE:How do you know if you have a problem with food?The difference between disordered eating & eating disordersIs clean eating the same as healthy eating?The psychology/education behind eating disorder treatment plansWhy diets don't work and an alternativeTop tips for someone who is struggling with disordered eatingGET IN TOUCH WITH MELAINIE:Website - https://www.balancedtx.comInstagram - https://www.instagram.com/balancedtx/Free Ebook - https://www.redefiningwellness.co/get-the-ebook-1____________________________________________________________GET IN TOUCH WITH MEL:Head to my YouTube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

47: Approaching Eating Disorder Recovery Through A Balanced And Integrative Approach With Melainie Rogers

What a topic!!! I love everything about the brain and what I love even more is that we have the capability to become the person we TRULY want to become!!! If you are someone who feels stuck in their habits and as if you can't ever see a way of overcoming your struggles then hopefully this episode will give you a little more insight into WHY you feel this way and HOW to overcome it. If you have extra questions you would like to ask on this topic please head over to my instagram @barexbrave and shoot me through a DM. GET IN TOUCH WITH MEL:Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

46: Can You Rewire Your Brain?

Welcome back to the podcast beautiful people, I am blessing your ears with another interview podcast today. My guest today is Samantha Hohenshil, she is a certified Integrative Nutrition Health Coach and plant-based cooking instructor who helps women all around the country change how they think about food, their bodies, and their lives as a whole.In our chat today we cover:How diet culture has impacted our relationship with food and body. Why it's so important to love your body as it currently is. Tips to help you feel more confident in your body right now.Why mindset is the most important thing in your life. The benefits of adding in more plants to your diet.Top tips to improve your diet without feeling “on a diet”.The first steps to achieving natural and sustainable weight loss.GET IN TOUCH WITH SAMANTHA:Website = https://www.thewellnessproject.net/Freebie = https://www.thewellnessproject.net/guide/Facebook = https://www.facebook.com/samanthahohenshil/Instagram = https://www.instagram.com/samanthahohenshil/Twitter = https://twitter.com/samhohenshilPinterest = https://www.pinterest.com/samanthahohenshil/____________________________________________________GET IN TOUCH WITH MEL:Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

45: The Most Important Advice You Need When It Comes To Achieving The "Body Of Your Dreams" With Samantha Hohenshil

In today's podcast episode, I was lucky enough to have a chat with the inspiring Michael Arterberry. Michael has dedicated his life to moving people from an uneasy time in their lives to a place of peace. He helps them to understand that it’s not about the destination, but the battles won along the way and he encourages them to hold on and understand that bad doesn’t look bad when there is good in it.Michael received the 2010 USA Network’s Characters Unite Award for exceptional commitment to combating prejudice and discrimination while increasing tolerance and acceptance within the community. He is also the recipient of the 2014 100 Men of Color Award for leadership in education, government, mentorship, entrepreneurial success and community service.And most recently, he was awarded the EDUCATOR OF THE YEAR AWARD from Y-COP, the Youth Community Outreach Program in Mt. Vernon at the First Annual Dinner Dance on September 29th, 2016.I hope you enjoy this episode as much as I did, and if you would like to contact Michael, please head to the below links.GET IN TOUCH WITH MICHAEL:www.shakethedirtexperience.comwww.michaelarterberry.comwww.facebook.com/michael.arterberrywww.linkedin.com/michaelarterberrywww.youthvoicescenter.org___________________________________CONNECT WITH MELHead to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

44: How To Navigate Through Uneasy Times To Achieve A Place Of Peace With Michael Arterberry

Hi lovelies, In today's episode I will be giving you my top 8 tips for getting yourself out of a health rut. I know how hard it can be when you feel like you have lost all motivation and aren't even sure where to start. I hope that these 8 tips can help to inspire you to shift into a more positive mental and health state. Want to learn more about weight loss? Head to episode 39 below:https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

43: Stuck in A Health Rut? Want To Overcome Set Backs? Try These 8 Tips!

Welcome back to the podcast <3 Today's episode is a Q & A episode where I answer YOUR questions. If you want your questions answered in the next Q & A episode, be sure to follow me on Instagram @barexbrave and watch my Instagram stories. In today's episode I will be answering the below questions:If there is a way to lose weight, why do you think it’s still so hard for people?What are your favourite youtube / IG profiles?Best sleep routines? How do you heal relationship with food when you’re an athlete?What rituals do I do/recommend to cultivate body love?How to deal with setbacks? And tips for getting back on track...Want to learn more about weight loss? Head to episode 39 below:https://www.barexbrave.com/how-to-achieve-weight-loss-and-maintain-a-healthy-relationship-with-food/Head to my youtube channel here:https://www.youtube.com/channel/UCuXRzp6qGci53UEhjLuiW2AWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

42: Weight loss, Sleep, Set Backs, Food Struggles As An Athlete, Body Love... Answering Your Questions!

Hi beauties, I have had some requests for more meditations, so here you go (yay) <3 This is the perfect meditation to start your morning right! This meditation will get you in the best mindset to tackle your day.  I would love to know if you are going to add this to your morning routine, so tag me on your socials and let's show up for our body's and minds together. CHECK OUT MY OTHER MEDITATION EPISODES:Shifting your energy to create a positive body imageCreating a positive body image Self love meditationWANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)Music Credit: “Chris Collins, indiemusicbox.com“.

Hi beauties, I have had some requests for more meditations, so here you go (yay) 

41: Start Your Morning With This Positive Mindset Meditation

In today's episode I am going to be covering what to do immediately after binge eating to reset your body. It can be SO hard to break through the binge cycle - trust me - but there are some very successful strategies to help not only in the immediate moment, but also the days following. This episode will go through my top 8 tips to follow immediately after a binge to help reset your body and put you back on track. If you would like to check out some of my other binge eating episodes, click on the links below:How to stop binge eating (my very first episode) How to stop binge eating - part two How to stop binge eating at night time WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

40: What To Do Immediately After Binge Eating - 8 Simple Tips To Reset Your Body.

Want to lose weight AND STILL have a positive relationship with food? Seem impossible? I promise you it's not. SO many people believe that weight loss is simply energy in VS energy out. Whilst caloric intake plays a part, there is so much more to the story than this. Throughout this episode we are going to dive into the science behind weight loss as well as some incredible strategies you can implement today. Having a positive relationship with food is crucial for achieving your body goals and I want to help you achieve it. WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie.WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here.WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

39: How To Achieve Weight Loss Whilst Maintaining A Healthy Relationship With Food

Hi beauties, After doing a whole heap of research, I noticed that there was a trending search that I kept coming across - how to stop binge eating at night time. Knowing how many people are struggling with night time binging, I knew I had to record a podcast on it. If you want to listen to my previous binge eating podcast please click on the links below:Binge Eating Part 1 (My first ever podcast hehe) Binge Eating Part 2 WANT TO DOWNLOAD MY FREE "5 TIPS FOR BINGE EATERS" GUIDE?Click here to download this freebie. WANT TO JOIN MY ONLINE COURSE TO BEAT BINGE EATING?Online Coaching PlatformPrivate Facebook GroupWeekly video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsFind out all the details and sign up here. WANT TO PURCHASE MY EBOOK BUNDLE?- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29Click here to purchase.WANT TO GET IN TOUCH WITH MEL?Send her an email: hello@barexbraveHead to her websiteFollow her on InstagramFollow her on FacebookClick here to join the Facebook Support Group (girls only)

38: How To Stop Binge Eating At Night Time

Hi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to. Sending you all so much love <3 If you enjoyed this episode please share and tag me on instagram @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at hello@barexbrave.comWANT TO JOIN MY BEAT BINGE EATING ONLINE PROGRAM? Private Facebook GroupDaily video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsSend me an email with the subject line "I want to be a part of your program". I will send you all the info and how to sign up <3PURCHASE MY EBOOK BUNDLE:- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29https://www.barexbrave.com/HOME-2/CONTACT ME:Email: hello@barexbraveInstagram: @barexbraveFacebook: @barexbraveFacebook Support Group (girls only) - https://www.facebook.com/groups/2303975229709461/

Hi beautiful people, In today's episode I go through some of my top wellness tips to help you turn this craaaaazy COVID-19 self isolation period from negative to positive. I hope everyone is staying healthy and well throughout this time, please feel free to reach out if you ever need someone to talk to. Sending you all so much love 

37: Wellness Tips To Help You Turn Self Isolation From Negative To Positive

In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey. If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at hello@barexbrave.com WANT TO JOIN MY BEAT BINGE EATING ONLINE PROGRAM? Private Facebook GroupDaily video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsSend me an email with the subject line "I want to be a part of your program". I will send you all the info and how to sign up <3PRICE - $180 (slashed from $380)PURCHASE MY EBOOK BUNDLE:- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29https://www.barexbrave.com/HOME-2/CONTACT ME:Email: hello@barexbraveInstagram: @barexbraveFacebook: @barexbraveFacebook Support Group (girls only) - https://www.facebook.com/groups/2303975229709461/

In today's episode we are tackling how to cope with body changes. Coping with a changing body is hard. It is probably one of the hardest changes to cope with mentally, if you are someone who places a lot of value on what you weigh and how you look. There is so much pressure placed on us by society that makes us believe that our bodies should always be the same size. We should be able to keep them the same size throughout our lives and if we don’t …. we believe that we don’t have enough willpower, aren’t disciplined enough, aren’t devoted to our health, we don’t look put together or the worst one - we are less valuable.In this episode I will dive into tips for how to cope with body change to hopefully help you along your own journey. If you enjoyed this episode please share and tag me on instagram, my instagram is @barexbrave. And if you have any questions about this topic or would like to get in touch please do so at hello@barexbrave.com WANT TO JOIN MY BEAT BINGE EATING ONLINE PROGRAM? Private Facebook GroupDaily video uploads on different topics specific to that weekNew WEEKLY programs to follow Live videos within the group to ask questions specific to youDaily support by meAs a bonus for being in the group you will get my 4 ebooks for FREE - Beat Binge Eating, Self love Guide, Healthy Options Meal Plan & Cravings Crusher SecretsSend me an email with the subject line "I want to be a part of your program". I will send you all the info and how to sign up 

36: How To Deal With Body Changes Such As Weight Gain.

Hi beautiful people, I am back after a short break and in today's episode I am going to be going through my top tips for anyone getting started on their health and wellness journey. I know how overwhelming it can be when you are getting started especially with the endless amounts of information out there, so hopefully these tips help to simplify it down for you. ENQUIRE ABOUT MY 6 WEEK ONLINE BEAT BINGE EATING PROGRAM: Email - hello@barexbrave.comPURCHASE MY EBOOK BUNDLE:- Beat Binge Eating- Self Love Guide- Healthy Options Guide- Cravings Crusher SecretsALL FOR JUST $29PURCHASE HERE: https://beatbingeeating.barexbrave.com/sales-page-35578437FOLLOW MEL:Instagram - @barexbraveFacebook Support Group (girls only) - https://www.facebook.com/groups/2303975229709461/

My Top Tips For Getting Started On Your Health & Wellness Journey

Love yourself healthy is a podcast that aims to positively influence listeners when it comes to the topic of body image, self love and acceptance of ones self. We will also be discussing a range of different health issues tackling them from a completely different perspective - mind, body psychology.Throughout the podcasting journey you will also get to know 'real life' stories from people who have had struggles around the above topics and have positively come out the other side. They will share their struggles and what they did to overcome these. I want this platform to be used as a way to become more educated and open minded about the importance of taking care of and nurturing yourself from within. You can follow my instagram page @barexbrave and my personal account @melanielillisIf you would like to contact me please email hello@barexbrave.com

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Love Yourself Healthy

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