Short and hopefully to the point with this one.   We are what we allow ourselves to think/be....change those and you can change your life

Almost Clean

The Power of Thoughts

I'm no expert but this is my chat on improving your focus/ability to pay attention. There are no quick fixes and if you just seek out ways to assist you then you will eventually fail...focus on maximising your wellbeing in every way so you perform optimally as often as possible.    

Improving focus...are you paying attention?

Comfort Eating chat with just me trying to get peeps to think about themselves a little bit more   If you have more serious issues around eating or eating disorders please seek professional help Emotional Eating - Self Help (selfhelpservices.org.uk) Emotional Eating - HelpGuide.org Types of eating disorders | Mind, the mental health charity - help for mental health problems If you think you may be hiding trauma, grieving and need help coping through it please speak to someone NIMH » Coping with Traumatic Events (nih.gov)  

Comfort Eating

This was a live chat I did for my clients on fat loss plateaus and how you can get back to getting results

Why fat loss stops

Today we discuss gadgets, IB goals and litter 02:20 Ben gets confused when I mention drilldo 03:30 Ben tells me what his favourite gadget is and we actually begin discussing them 04:35 Ben has notifications disrupting his sound lol 05:30 Have you heard about the digital chip that you can get implanted to store all your info…. 06:30 Alexa turning things on and why I think it’s just lazy and Ben justifies it 08:34 Why step count matters…Ben tracks everything 10:44 Biggest benefit of gadgets 15:10 Do it to be more aware and make it easy 17:30 What we eat for breakfast 18:40 Now we speak about the Lumen gadget 21:20 I could manipulate the Lumen and am tempted to prove it 26:30 Ben’s birthday is coming up so he requests gifts to be sent lol 27:00 What gadgets would Dee recommend. 35:00 Snack advice…don’t be gross like Ben 39:30 Raw Egg challenge…should we do it? 41:40 Dawn’s wind problem has gone viral 45:00 Back to gadgets, adventures and big ideas 49:20 Future of gyms 1:01:50 Squat talk, comp talk…memory lane 1:14:50 Book talk and encouraging children 1:20:00 Recap on what we have talked about and what’s up with liquid meals 1:22:58 Why I won’t do Member of the Month again 1:27:30 And that’s a wrap…covered most things as always lol                

Gadgets come under fire

This is reality Doing a podchat with kids at home and a needy dog brings challenges…   We discuss stress, Sam's life and why IB Gym exists   00:40 Talking to people we know 01:37 Planning episode #69 01:53 Stress that Sam has had to deal with 06:00 Power of the Community! 08:40 Ditch saves the day!! 10:26 Relationships during stress 12:40 Being vulnerable and asking for help 14:07 Bruce starts talking to people outside 14:30 How do you learn to listen when someone does ask for help? 15:50 The kids interrupt and we take charge LOL 17:10 Perfect isn’t real 20:00 Why I really wanted to speak with Sam 22:30 WHY…. 24:09 WHO are you….a discussion on acceptance 28:30 Becoming a mum and the body image challenges that come with it 35:45 Being comfortable getting uncomfortable 39:10 Connecting to ourselves 43:30 Train to reconnect to fight 45:34 Clicking for attention LOL 47:25 Breath!! 50:40 Automatic responses to stress! 53:15 Too much for people to understand 54:20 Sam swears ? LOVE YOURSELF! 55:40 Bruce gives me some love…video on youtube 57:10 What we go through grows us…..and why I started Imperial Bodies Gym 58:20 A hint of Sam’s struggle 1:00:35 How do we get you to focus on what you can control 1:00:35 The IB way 1:12:10 Ginger baby….we playing guess who tonight …. Always off topic 1:12:35 We will be doing this again and want some women to join us!!! DM ME          

FCKN Love yourself

One the most amazing physical and mental transformations I have had he pleasure of being a small part of. This was recorded in May 2020 and is worthy of being part of this podchat.   You are in control of your future...make it what you want.   Full video on my YouTube channel https://youtu.be/hcC5wEcQblk

The body changes when your mind does...

January blues or just the downside of the unknown?   00:00 We read out a post Claire shared on insta 00:35 Nearly a year of living a new way 01:50 We are all grounded…battle of the rebel in us 02:45 Unfollow the negativity 04:00 The way we live right now is destructive 05:15 Working from home sucks 08:15 Everything gets too much at some point….where is the escape? 10:30 Walking is good but even that will get boring 12:10 Missing the gym and discipline 13:00 All we have is darkness…where is the light!? 17:18 The questions we all have 21:40 Overthinking…overeating…relief 22:25 One day at a time 25:53 Dealing with your worries 27:00 We are vulnerable 29:35 Now we talk workouts and getting it done 33:35 Stop giving a fcuk….book recommendation! 36:00 Realising the little things do help ENJOY!

January Blues

00:15 the bs that is home schooling 01:25 What are we up to in lockdown right now 01:56 Flexi Furlough fun!  03:38 Gyms or pubs to open first  05:30 New wrap craze….life changer or not lol 06:28 Do we need to track calories and macros 14:10 What exercise should be for you 15:50 Trip down memory lane to IB1 18:55 Why should you go to the gym/exercise 23:00 How Ben got into fitness 28:40 Ben wants to know 3 things about me… 33:00 Do women struggle more than men…who does Dee prefer to work with 36:00 We talk fitness retreats and my latest offer to help people lose fat 49:16 What are Dee’s Body goals? And a compliment to local Dav Bird Laura Brown ? before we chat posing and the gram and likes 53:35 What’s the point of a wod…… 1:00:00 Giving control to participants in the class 1:04:03 Supplies from China 1:08:07 Supplements and DNA testing 1:10:18 Now we talking about music and Podcasts 1:16:21 What am I reading right now…or trying to 1:19:05 Then we finish with the fcuk up facebook made the other day…. 

We go raw the first episode

Welcome to Almost Clean, my aim is to bring the gym floor chat to you! Join Dee as she talks with members, clients and coaches to bring you the floor talk which can be anything from exercise to nutrition, daily struggles, they will go raw and unfiltered about everything happening in their life today and bring a little laughter. This is the Imperial Bodies way and anything goes!

hubhopper

Almost Clean

hubhopper