Helen discuses her CrossFit journey of 5 years!

CrossFit A14 Podcast

#011 Helen Cooper

Helen Cooper

Bare Knuckle Boxing World Champion Tyler Goodjohn. In this episode we talk about how CrossFit has helped him avoid shoulder surgery and become the fittest in the BKB.

#010 Tyler Goodjohn

Sitting down with Patrycja we talk about how she ran one half marathon a month for all of 2019, how she has chased and achieved her dream job after 12 years of hard work and her CrossFit goals for 2020!

#009 Patrycja Piatek

Henriette talks about her experience as a physio and her role in the mummy MOT for postnatal stages of pregnancy.

#008 Henriette Valmestad

Izzy and Charlotte discuss the changes that go through their bodies and training before, during and after pregnancy.

#007 Izzy Hammond and Charlotte Scott

Jeanette Hobbs talks about being at CrossFit A14 since the beginning! She has been a member for 6 years! Listen and enjoy! ??

#006 Jeanette Hobbs

Coach here at CrossFit A14, Mike talks about how he got into strength and conditioning, getting his masters degree, how to get strong for CrossFit and how we should be eating for strength gains!

#005 Coach Mike Dell

Dan talks about what brought him into CrossFit after years of smoking and drinking we’re the norm. Also how far he’s come in just one year here at CrossFit A14!

#004 Dan Ransom

Keep up with the updates of the gym and upcoming events! We will be interviewing the owner(Richard), the coaches and members!

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CrossFit A14 Podcast

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