Welcome to Already Calm. In this episode, you will learn a super-quick meditation technique. You can use this anywhere, anytime... and nobody needs to know your secret! Learn how to relax, reconnect with yourself and let negative thoughts go in just twenty seconds. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

Already Calm

5. The 1 Minute Meditation

Welcome to Already Calm. In this episode, you will be guided through a 15 minute meditation practice, using the breathing as the object of our awareness. This meditation is designed to help you find your inner calm and become aware of your thoughts. This track is divided into chapters so you can skip the intro and outtro music if you wish. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

4. 15 Minute Meditation

Welcome to Already Calm. In this episode, you will be guided through a simple, short meditation practice, using the breath as the object of our awareness. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

3. Meditation Practice

Welcome to Already Calm. In this episode, we explore some practical things to bear in mind before you begin your meditation practice. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

2. Before You Meditate

Welcome to Already Calm. In this first episode, we explore some of the basics of meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

1. What Is Meditation?

Welcome to Already Calm. Here we can explore meditation as mind training and how it can help you in your daily life. If you would like to find a meditation teacher near you, or have any questions, please email Lyndi at thealreadycalmpodcast@gmail.com.

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Already Calm

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