Hi y'all! So we've finally finished the re-brand. We hope you enjoy this episodes as we talk about what this podcast will be about and also go off the rails a bit. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/twnties/support

Anxious Black Girl

Welcome to the Twnties Podcast

Hi everyone, This week's episode is Bokani giving you a health update and a little surprise! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

An Update on my CIN2 + Surprise

On this episode we talk about our first travelling experience while Bokani is grumpy. The breakfast place we went to in Nelspruit: https://www.friendscafe.co.za (10/10 would recommend!) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Our first time travelling together

Hi y'all! This week we continue to dish the spiciness but without the food this time. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Hot takes Part 2 ?

Hi y'all! This week we do something a little spicy while having something spicy. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Hot Takes Part 1 ?

Hey y'all! This week we're going off the rails and putting our opinions out there. Hope you enjoy and have a good week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Off the rails

Hi! This week we talk about the night we were locked into our room. Funny not but not then --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Locked up, they won't let us out

Hiya everyone, What is an active lifestyle? This week we talk a bit more about what living an active lifestyle means to us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Living an Active Lifestyle

Hi everyone,  This week we talk a bit more about Bokani's crazy moving-out experience. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

She stole our washing machine... and fridge?

Hey y'all! It's us! We're back and promise to be more consistent. We're currently in the process of re-branding and thought it was important to give you guys a quick recap before starting again. We hope you enjoy our new journey! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

MIA again

Hi y'all! On this week's episode, Neil tells us a funny story about one of his primary school girlfriends and we talk a bit about relationship expectations. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Expectations

Hey y'all! Neil and I decided to talk a bit about our pet peeves and I didn't think Neil would have so many pet peeves! Either way *rolls eyes* I hope you enjoy this episode. Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Our Pet Peeves

Hiya! The past couple of weeks have been so busy and a bit tough. Lesson learned from those weeks: Don't bottle up your emotions.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

Don't bottle it up!

Hi y'all, I know. It's been a long time since you've heard my voice. So much has happened in the past couple of months so here's a little catch-up to get you all to speed.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

A Quick Update

Hiya peeps, This week's episode is a bit of a "downer" but I think it's important to talk about, especially cause we're approaching the festive season. I hope my story helps someone out there.  Reach out and get the help you need... Sometimes it’s just a phone call away! Adcock Ingram Depression and Anxiety Helpline - 0800 70 80 90 (the one I used) ADHD Helpline: 0800 55 44 33 Akeso Psychiatric Response Unit 24 Hour - 0861 435 787 Department of Social Development Substance Abuse - 0800 12 13 14 (24 hrs) or SMS 32312 SADAG Mental Health - 011 234 4837 Suicide Crisis Line - 0800 567 567 or SMS 31393 Ciapla 24 Hour Mental Health Helpline - 0800 456 789 / Whatsapp: 0768 822 775 Dr Reddy's Help Line - 0800 21 22 23 Stop Gender Violence Helpline - 0800 150 150 /*120*7867# --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/anxious-black-girl/support

The big D in the room (Depression)

Hiya! My name is Bokani Mbulai and I'm an anxious black girl. In this podcast, I hope to discuss all things mental health, primarily focused on anxiety and navigating around it as a black girl in South Africa.

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Anxious Black Girl

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