The Evolution Catalyst Podcast is a weekly conversation discussing all things affecting women's mental health and mental wellness. Hosted by Sara Elysee, a licensed mental health counselor in Florida. She share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by Jessica L. Yates, Esq. We talked about the importance of understanding the impact of the legal system on families and how to use it to your advantage; the importance of building a Village (both social and professional) that support your aims and goals for your family and legacy and she also educated us about adoption and talked about her book, titled, “A Case for Adoption.”   Where to Find Jessica Law Firm Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

As She Evolves With Sara E.

E35: Legal Impact: It Takes A Village

The Evolution Catalyst Podcast is a weekly conversation discussing all things that affects women health and mental wellness. Hosted by Sara E, a licensed mental health counselor in Miami, Florida. You have VIP access on her conversations with friends and colleagues where they share tools, resources and the support you need to heal emotional wounds, evolve and align with the purpose you feel for your life.   This week I was joined by my colleague, Ebunoluwa Shittu, LCSW. We talked about how to set your goals with confidence and success. She also she shared practical tips and resources to assist you in goal setting. We also discussed how to stay motivated, dealing with anxiety and the millennials-quarter life crisis.    Where to Find Ebun Practice Website Instagram   If you have questions or would like to discuss podcast sponsorship, email us at podcast@saraelysee.com   Follow us on social media:  twitter, facebook and instagram

E34: Goal Setting In 2020

I was joined by Farah Harris, LCPC, and we talked about maternal mental health, postpartum depression and self-care.   Farah is a licensed therapist in private practice and a workplace wellness advocate. She is the owner of WorkingWell Daily, LLC a company dedicated to address work-life alignment and improve workplace wellness. Her personal mission is to help individuals find and own their voice and aid organizations implement initiatives that help create healthier work culture.   Where to Find Farah Practice Website Instagram Facebook Page   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

E33: Maternal Mental Health & Self-Care

I was joined by Bella O'Neal and we talked about being intentional about your health in order to be your best self.  Bella is a plant-based blogger who stunned her audience with a dramatic weight loss of 70+ pounds after making the switch to a plant-based diet. As proof, she now uses her platform to inspire others like her to lead healthier and intentional lives.    Where to Find Bella Website Instagram Facebook Page Youtube   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

E32: You Are What You Eat

I was joined by Altheresa Clark, LCSW. We talked about self-care, finding and walking in our purpose and her new book, "Finding the Missing Part of Me." Altheresa, is a wife, mother, coach, therapist, author, speaker, entrepreneur and a strong woman. She has impacted the lives of many individuals and families by teaching them to find their purpose and walk in their purpose. Hailing from Miami, Florida Altheresa inspires others to live a life of purpose.   Where to Find Altheresa Website Instagram Therapy Practice Instagram   If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

E31: Finding The Missing Part of Me

E30. The Most Downloaded Episode of 2019

I was joined by Rhodena Mesadieu. We talked about faith and sexual abuse recovery and how they can coexist. She discussed her journey on becoming a clinical social worker and how she discovered her calling and purpose. Rhodena, a Licensed Clinical Social Worker who is the owner of Restore Wellness Counseling Center, a private practice in Royal Palm Beach. She specializes in working with adolescent girls and adult women that have a history of trauma. She is especially passionate to help individuals overcome a history of sexual trauma, family dysfunction dynamics, and relationships. Her therapeutic focus is to help her clients reconstruct a positive sense of self, gain safety, and establish healthy habits to restore their mental and emotional wellness.   Where to Find Rhodena Private Practice Website Dare To Be A Girl Therapy Practice Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries and/or collaborations, email us at podcast@saraelysee.com

E29: Faith & Sexual Abuse Recovery

I was joined by Dr. Diane Marie. We talked about understanding your spiritual and personal growth and what that actually looks like. Dr. Diane Marie is the CEO and mastermind of Conscious Coaching and Consulting, LLC. I had a great time discussing personal development with her, where she shared tips on how to be intentional when moving through life.   Where to Find Dr. Diane Marie Business Website Diane Marie Coaching Facebook Dr. Diane Marie's Instagram If you don’t already, follow me on twitter, facebook and instagram For inquiries, email us at podcast@saraelysee.com

E28: Purposeful + Conscious Living

I was joined by Daphne Valcin. We talked about how to pursue and achieve your dreams with clarity, confidence, commitment, and consistency.   Daphne is a successful career and business coach. I enjoyed having her on the podcast and gained lots of tools for my evolution toolbox. We talked about the importance of understanding your mission and values so you can feel like you're in alignment with your purpose; the idea that confidence is ever-evolving and requires a renewing and rededication to pushing past fear to exude your best self; and the importance behind being strategic when it comes to being consistent and committed to your goals.    Where to Find Daphne Business Website Daphne's IG Page Email Daphne Like Daphne Valcin Coaching on Facebook    If you don’t already, follow me on twitter, facebook and instagram For inquiries, email us at podcast@saraelysee.com

E27: Tapping Into the Potential of Empowered People

I was joined by Dr. Linda McGhee, we talked identifying what is most important to you, what you care about,reevaluating your choices periodically, loving yourself fully and supporting others.   Dr. McGhee while already a successful attorney, went back to school to pursue a doctoral degree in psychology. She did this while managing her established career, household social life and being a mom to her 2 year old at the time. She shared many great tips for women who may be thinking about doing the same and shared how you can fulfill your dreams wile remaining true to yourself and holding on to your values.    Where to Find Dr. McGhee Private Practice Website Linda's College Corner Facebook Good Mental Health If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com  

E26: Being True to Yourself & Your Values

On today’s episode, we talked about trauma, loss and setbacks. Edlyne and I discussed overcoming our life’s challenges and being able to learn and use it to be stronger.   Where to Find Edlyne Private Practice Website Instagram   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

E25: Overcoming Life's Challenges

On today’s episode, we will be talking about telling your story and knowing that you can move mountains.  Crystal and I talked about balance and harmony, business outside the box and giving others their time back/scaling. She also shared tips for women in business and how she's maintaining peace and success in her life.    Where to Find Crystal PsycYourMind Instagram Facebook    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

E24: PsycYourMind with Crystal Joseph

The boys joined me on this episode and each asked me 5 questions. I was a joy having them on and being able to hear how they think and see things. Noah is 5 and Nathan is 7.   If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

E23: Mommy & Sons Chat

My husband and I are celebrating 10 years of marriage this year. We have 2 sons and our goal is to show them what a healthy marriage looks like. We are not perfect and don't expect to be but are living according to our own #relationshipgoals.  On this episode, I share 10 things I've learned about marriage and topics that couples should focus on.    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us podcast@saraelysee.com

E22: Celebrating 10 years of marriage! 10 Topics every couple should discuss.

On today’s episode, we will be talking about how to become the author of your own story. Antoinette and I talked about why re-authoring our stories can be beneficial for our mental health and every day lives; how our story represents how we see/experience the world; and why telling our story is important.    Where to Find Antoinette Seeking Solutions Instagram Facebook    If you don’t already, follow me on twitter, facebook and instagram For more information and to sign up to receive emails and goodies in your inbox, head over to www.saraelysee.com  For inquiries, email us at podcast@saraelysee.com

E21: Speak Your Truth: The Importance of Telling Your Story

As She Evolves With Sara E. is a podcast providing support, tools and resources to help women heal, grow, gain confidence and evolve.

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As She Evolves With Sara E.

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