Today I'm talking about what Brene Brown found in her research as she was interviewing people was that the people that she interviewed who most exhibited Wholehearted living weren’t anxiety free or even anxiety - averse; they were anxiety aware. They were committed to a way of living where anxiety was a reality but not a lifestyle and they did this by cultivating calm and stillness in their lives and making these practices their norm. Follow @artistsrisingco & @iamjennyrebecca

Artists Rising

Letting Go Of Anxiety, Cultivating Calm

Asking some important questions today and continuing the conversation of letting go of comparison and cultivating creativity. Sign up for this week's free workshops through Songtober here: www.jennyrebecca.online/songtober

What's At Stake When You Don't Create

When I first started writing songs, I allowed my inner critic wayyy too much room in the process. I had to eventually learn to set judgment and ego on the side. Today's mini-episode is about this! It's not too late to jump in on Songtober! The free Songwriting Challenge during the month of October: www.jennyrebecca.online/songtober

Setting Judgment Aside In The Creative Process

What are your earliest memories of creativity? What did you love to do that was creative when you were little? What did you love to play? And when did you start to notice a shift in comparing yourself to others? When did it start to change so that you were more worried about conforming or competing or belonging or being better than the other kids around you? Sign up for the Free Songtober Workshops starting today: www.jennyrebecca.online/songtober

Letting Go Of Comparison

As artists, it's even more important to have people in our lives that see us - in our big-ness and our small-ness...people who can encourage us and know who we really are - in our fullest potential - even in the moments when we are struggling and we can't see it ourselves.   

The Importance Of Having People In Your Life That SEE You

Today we are talking about letting go of our need for approval from others or from ourselves and just doing the work!  Sign up for the free week of workshops this week as part of Songtober: www.jennyrebecca.online/songtober

Letting Go Of Approval

“Doing what you love doesn’t mean that you love all aspects of what you do, " - Cecilie Beck. JennyRebecca and Cecilie talk today about juggling lots of passions, including motherhood and creative projects in different mediums.  Follow Cecilie here for music: @ceciliebeckofficial; @gatetovenusofficial and here for paintings: @ceciliebeckkronborg Sign up for the free Songtober Songwriting Challenge: www.jennyrebecca.online/songtober

Juggling The Chaos of Love With Sound & Visual Artist Cecilie Beck

Seth Godin wrote “Art is the work we do where there is no right answer - and yet the journey is worth the effort.” It may seem like there is a right answer, as you are pursuing your creative dreams, but the beautiful thing about art is that those rules are also meant to be broken, and that is what the world really wants and celebrates ...art that changes us. Sign up for Songtober Songwriting Challenge: www.jennyrebecca.online/songtober

There is No Right Answer with Art

A lot of people wait for inspiration to come before they start working. Some people wait their whole lives for this. I just want to remind you that your work is too important to be left to how you feel today. Sign up for Songtober Songwriting Challenge: www.jennyrebecca.online/songtober

Creativity is Not a Feeling, It's an Action

One of the ways we tend to try to avoid criticism is to sound like everyone else. Anytime we do that, for long periods of time, we are actually hiding and not trusting our own voices to come through in whatever we are creating. Today's episode is about finding your own authenticity and feeling free to just be you, express yourself, sound like yourself and not like anyone else. Sign up for Songtober: www.jennyrebecca.online/songtober

FInding Your Own Artistic Voice

Thoughts on compassion and rejection...musings on whether we are drawn to our art for specific healing purposes. Sign up for the free Songtober Songwriting Challenge here:  www.jennyrebecca.online/songtober

Finding Healing Through Our Relationship With Our Art

The way that we change the world and serve other people is by sending out the highest possible resonance that we can. What is the highest possible resonance? Love. It's love. And it starts with knowing that you are valuable. And that YOU are fully loved. Sign up for Songtober here: www.jennyrebecca.online/Songtober If you are interested in the mastermind, e-mail JR: mail@jennyrebecca.com or dm on instagram: @iamjennyrebecca

Your Highest Resonance

Songtober (the free Songwriting Challenge during the month of October) is in full swing and it is not too late to join! We will be going all month! And surrender is a perfect theme as we start off...Creativity is a practice in surrender. That's what today's mini-episode is about! Sign up for Songtober here: www.jennyrebecca.online/Songtober

Surrender

Sometimes life just gets really hard, and we tend to back away from those moments but it’s in those difficult, challenging places where we really have an opportunity to grow stronger. The medicine is in the resistance! Songtober is starting today!!! Sign up for the free songwriting challenge during the month of October: www.jennyrebecca.online/songtober

Adversity Makes You Stronger

Today I’m sharing another little clip from the Artists Rising Co. Mastermind, which is essentially group coaching that I do every Sunday night with a very special group of creatives. Today’s clip is part of a teaching about the power of our thoughts and creating thoughts, which then lead to emotions, and how that is the very most important thing.  If you're interested in the Mastermind, message me @iamjennyrebecca or mail@jennyrebecca.com Songtober Sign up! -www.jennyrebecca.online/songtober

Mastermind Excerpt: Creating From Within

A podcast for artists to learn more about cultivating creativity and fostering mental and emotional health - basically the stuff we don't learn in art schools and conservatories. Artists Rising is a community built to encourage and equip you to go forward pursuing your creative dreams with more confidence, resilience, and freedom to show up and do what we, as artists, do best...be vulnerable, day after day...let's do this!

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Artists Rising

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