We welcome back Jared Richmond as he has returned from his honey moon! On this episode we talk about weight training as a tool. How to use lifting in your training, measuring risk vs reward, styles of training, and what it means to lift as a lifting athlete and as an athlete who lifts to better their sport. 

Athletic Odyssey

Weight Training as a Tool

In this episode we luckily have Jared Richmond return! Today Jared and I break down the idea of training with purpose. the goal here is for you as a coach or athlete to understand and look at why you do what you do. train hard, train smart, train right. So listen in and join us on an Athletic Odyssey! 

Ep 2: Training with Purpose

In this episode I sit down with Jared Richmond (who will be a reoccurring member). He is a nationally metaled Olympic Weightlifter, lifting coach, and developer of Richmond Weightlifting brand ( https://www.richmondweightlifting.com/ ). We talk about an experience of how kids, coaches, and parents get stuck in the now and not the future. We touch on what does it mean to invest in your child and their sports, what does it take for you to become a successful athlete or coach in terms of mindset. We break ideas down to build them back up and try to bring ourselves to conclusions on how we all can be better. So listen in and join us on an Athletic Odyssey! 

Ep 1: Mindset

A high school coach with a BA in Neuroscience and a thirst for athletic knowledge is bringing together specialists to talk and understand ways to create or be a better youth athlete

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Athletic Odyssey

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